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Health / Articles

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Healthy way of life 09.04.2013 at 18:22

Usually, when talking about a healthy way of life, then POPs up the image of being a vegetarian. This is not correct the Association! On the contrary, vegetarians such a way of living is extremely difficult! the Three pillars of a healthy way of life Power - this is the «fifth element» of Your health, youth and beauty! It is from the diet depends on how good You look and how to feel good. Chic appearance of a pledge of confidence in themselves, which in turn is a guarantee of success in life. the Secrets of correct power: Drink more water to Exclude from a diet of simple carbohydrates (sugar, flour) Complex carbohydrates to eat only with fiber and in the first half of the day Quick proteins (meat, fish) in the course of a day, the long (milk) before...