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Sources of health and longevity

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Today, there are many additives that can be combined with coffee and thereby improve its taste. It is possible to experiment a lot, choosing a suitable fragrance. The first who began to add in coffee spices, were the countries of the East.This was necessary in order to neutralize the caffeine, increasing all useful properties of this drink.The Europeans also relished this Eastern feature. Although a number of spices in Europe, make are unable. Some supplements seemed to the Europeans culturally specific, aggressive, and completely destroying the taste of the drink. Over time, identified a list of common and appropriate for a coffee beverage mix of spices.What is spice?To date, common additives in coffee: Cinnamon. This spice coffee gets warm bitter-sweet...

Fir jam is a completely unique healing treat. Which will have the tart taste and the aroma of pine needles and resinous consistency.This product is medicinal in nature, because it is used for the treatment of various diseases of infectious and viral nature, as well as joints. This jam is made from fruit eating greens that have not been suderinami, they have a lot of different vitamins. The fruits from eating and for preserves harvested in late summer, it all depends on the region. In warm areas, they can already be collected in the month of may. These bumps are soft and juicy, though slightly sticky. In the winter and other periods of the year for the treatment use healing jam no more than one tablespoon a day, in which one cone. Spruce jam it's nice to eat...

Cabbage is one of the most useful vegetables, which contain vital for the human body substances: carbohydrates, proteins, mineral salts, vitamins, it has many therapeutic properties that enhance the removal of fluid from the body, improves cardiac muscle function and is an indispensable vegetable in the treatment of peptic ulcer disease. That is prepared from Chinese cabbage? Of Chinese cabbage don't cook a lot of different dishes compared to white, but at home, I prepare meals at "home." For example, cabbage rolls, wrapped in leaves of Kale. For their preparation you need to take: Cabbage leaves, rinsing them with boiling water. In 300 gr. any minced meat, add 0.5 cups of washed rice, salt, pepper, cumin. In the leaves to wrap the meat. Preparing stuffed...

Broccoli is very high in iron content. Failure to obtain sufficient amounts of iron can lead to anemia, causing a feeling of weakness, fatigue and apathy. Important: broccoli a lot, not only iron, but also vitamin C, which contributes to its more efficient and rapid digestion. Broccoli kills cancer cells. A small amount each day helps prevent cancer. Broccoli studies have shown that selenium it reduces the risk of developing colon cancer and breast cancer; sulforaphane inhibits cancer cells of the breast; the same sulforaphane slows down development and prevents bladder cancer. Broccoli - the health benefits. Broccoli full of fiber. Indeed, fiber is a as much as 1 gram for every 10 calories. Dietary fibers lower cholesterol and blood sugar, normalize work...

Porridge butter will not spoil, but the salad greens — can. It is therefore very important to know how to combine the leaves and grass. All the greens can be divided into three main groups. The first is characterized by a mild flavor and tender or crisp texture. This includes almost all salad leaves: lettuce, iceberg, Romaine, Batavia, oaklif, battered and spinach. The second group — with bitterness. The most vivid examples — the radicchio, chicory and Swiss chard. They give salads a contrast and completeness. The third group is the most extensive. This leaves and herbs with a special, unique taste: cilantro, parsley, dill, Basil, arugula, watercress and frisse. To salad turned out tasty enough to pick one name from each group. It is very simple rule which...

White meat chicken breast is an essential product for the diet. In addition, chicken breast is quick and easy to prepare delicious dishes for everyday and festive table. Chicken breast can be steamed, fried or baked. Importantly, in the cooking process not to overdry it. I advise you to take note of a few culinary secrets that make chicken breast will come out delicious and juicy. Juicy chicken breast can provide pre-marinating. Brine the breast in soy sauce, white wine, natural yogurt or kefir, and even the easiest recipe to hold it at least 1 hour in a large quantity of onions cut into rings. the Breast is particularly well saturated with the marinade and get even more juicy, if you cut it across the grain for a few a La carte pieces. Each piece...

Cranberry juice — not only tasty but healthy drink. It is indispensable for colds. The cranberry contains a lot of vitamin C, and iron. Together, these two elements help cleanse the blood and strengthen the immune system. For Morse used both frozen and fresh berries. Thanks citric, malic, quinic, Alexandrovo, oxalic and other acids, the taste of the cranberry is quite sharp, so in Morse be sure to add sugar or honey. To keep the vitamins, drink not to heat. But how to make the juice that it was delicious? The basic proportions for making cranberry juice: 600 ml of water, 150 g cranberries, 100 g of sugar. the cranberries first you need to squeeze the juice, crushing the berries with a non-metallic spoon or a potato masher. Utensils should also be glass or...

Do Not think that pilaf with mushrooms — this is some newfangled invention. It was prepared only in the spring in those days, when the morels were considered food for the poorest farmers, and not decorated with a menu of gourmet restaurants. Do not use for pilaf fragrant wild mushrooms — they themselves are so self-sufficient that, in any case, get porridge with mushrooms. Perfect mushrooms or oyster mushrooms, and I like much more because of its density and shape. For cooking pilaf with mushrooms will need 500 g of rice, 3 onions, 3-4 large carrots, 600-700 grams of mushrooms, 2-3 garlic cloves, 150-200 ml of corn oil, salt and spices (black pepper, allspice, turmeric) to taste. One of the main rules of the pilaf without meat: onions and carrots should be...

At home dried apricots is easy, but to begin to determine how it will be used dried apricots. If you like sweetness to tea or baked goods, then before drying apricots it is better to soak in hot sugar syrup. If you want to add dried apricots in main meals or snacks such as chicken roll, before drying sufficiently to hold it in boiling water for 5-7 minutes.For drying you should choose ripe apricots of late season, whole and undamaged. Better if they are larger than the average, as a small, unripe fruit is too good to keep the moisture and not release it. On the apricots should be cut on one side and remove seeds and check fruit for worms. From maggoty apricots need to get rid of, otherwise, worms can wind up in already dry apricots. Next, cook the syrup of...

Gently dried cherries — delicious "independent" sweetness, if desired, it can be added to desserts and pastries. There are several ways of drying cherries. The most common — dry cherries in the oven. First of all, you need to be patient and remove all of the berries the seeds, then boil the syrup of water and sugar in a 1:1 ratio. Then dip the berries in the hot syrup for 2 minutes with a slotted spoon to transfer them on paper towels and leave for 20 minutes to drain all the liquid. to Pave the pan with parchment paper. To put the cherry so that the berries do not touch each other, and put in a preheated 60 to 90 With the oven. It is important to turn the cherry every half hour, as in contact with the baking tray of berries out to dry will not. Than cherry...

Soy cheese tofu is of two types — hard and soft. For cooking use is cheese, after adding it to any dish. The crispy texture of the fried crust tofu lends a certain piquancy to meat, fish and especially vegetarian dishes. For frying tofu is better cut into slices to form squares 6x6 or 7x7 cm and thickness of 1 cm can be Pre-roll pieces of tofu in the flour or the egg, marinate in your favorite marinade or sauce. Fry tofu in small amount of vegetable oil to form a crispy crust in the wok, a regular frying pan, the oven or on the grill. By itself, tofu has no distinct taste, but the roast absorbs the flavor and aroma of spices, sauce or marinade. Fried tofu can be submitted as a separate dish, for example, with teriyaki sauce or soy mixed with chopped garlic,...

Need to Store the cheese in the refrigerator. The best temperature for cheese storage is from +6 to +8 °C, with humidity around 90%. Cheese is a living product which breathes, sweats, and ages. That is why cheese is in any case can not be wrapped in polyethylene. In it, he stops breathing, its taste becomes plastic, and it can wind up bacteria. Hard cheese is best wrapped in parchment or place in a loosely closed plastic bag to package cheese and there was enough space. Soft cheese should be stored in a plastic sealed package, mozzarella or ricotta in the liquid in a plastic airtight container, the cheese is wrapped in parchment and place in the container. It is not necessary to store cheese next to strong smelling foods and dishes, and cheeses of different...

It is well Known that cereals and cereal toppings is a useful 'slow' carbohydrates, but they have to be right. It turns out that the human body was not designed to digest grains in their raw form. And even cooking grits until done enough. The correct use of the grain suggests more pre-soaking. It is the soaking helps to neutralize contained in the beans phytic acid, which can connect in the intestines with calcium, magnesium, copper, iron and zinc and thereby prevent their absorption. Along with phytic acid in plant foods — cereals, legumes and nuts — is also present enzyme phytase. But to activate phytase begins at the moment when the seed has gained enough moisture and is ready to germinate. It is due to this enzyme splits phytic acid (deactivated it no...

Now ready a delicious and beautiful cake can be purchased at almost any store. But if you decide to bake or already baked a cake on their own, without decoration can not do. The cake can be decorated with icing protein. According to many cooks, if in addition to whole eggs to the batter with the yolks,or use only them, the cake produced especially lush and airy, with a nice yellow crumb color. Protein frosting is easy to prepare: you need to mix proteins with sugar (1 egg white is taken usually 1 tablespoon of sugar), set a bowl with proteins in a water bath and heat, whisking constantly, to a temperature of 50-60 °C. If no cooking thermometer, you can just dip my toe in the protein mass — must be hot. It is important not to overheat the whites, otherwise...

Steak — beef steak. How to make chicken fried steak? It's very simple: you have to chop manually , but do not scroll in a meat grinder the meat from the chicken thighs. Add finely chopped white onion, salt and pepper to taste, mix thoroughly. Form of minced meat cutlets and to fry from two parties to readiness.You can do problemy steak — recapture chicken, boneless thigh and gently fry on the grill or pan. When chicken-fried steak in the pan at the end of cooking you can add a piece of butter for juiciness. Serve chicken-fried steak is better with fresh vegetables and herbs. Ingredients: Chicken fillet 700 gr. 2 piece Onion Egg 1 PC. 5 Garlic cloves Cheese 200 gr. 2 slices of bread, milk, mayonnaise, salt, spices. Finely chop the fillets. This will make...