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Shkolazhizni.ru :.: Article

Shkolazhizni.ru :.: Article

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Weight training at the present time very popular, so more and more people are now when performing exercises using barbells. Beautiful floor you can also use these free weights in training, especially in gyms are lightweight vultures. The rod advantages are obvious: only with strength training you can build muscles. If we are talking about the lower half of the body (buttocks, area breeches), to make it attractive, without strength training is not enough. Power shells also make healthier bones and joints. On the joints when properly selected weights of the load are adequate, but the bone tissue is growing. In addition, when working with a barbell involve very different muscles than when training on simulators. Rod belongs to the free weights, like dumbbells,...

Cabbage is a favorite food of the inhabitants of Asia, Europe and the United States. Today there are about 150 species. In our area the most popular white, colored, red, Savoy, broccoli, kohlrabi. All these species are useful for human body. That's just what is health benefits, not all know. Let us look at this issue. Cabbage in its composition contains B vitamins (particularly B1, B2, B6), ascorbic acid, vitamins E, PP, K, Pantothenic and folic acid, provitamin A. it is Also rich in salts of potassium, calcium, phosphorus, manganese, iron, fiber, sugar, enzymes, organic acids, volatile. The vitamin C contained in cabbage, is well preserved. This type of cabbage is commonly used in clinical nutrition. Product included in a diet with the diseases related to...

In my view, films in the style of "post-Apocalypse" is better off in the United States. In Europe, too, make such a good movie, but it is this — clearly take an example from the same America. European films look with colonalisation "tainted" — a little softer and gentler or something. Go to the previous part of the article And in the American movie the costume come off in full. I have the feeling that they finally found their true expression in the cinema and rush to convey to the viewer all the most beautiful thing in their sensitive nature (that's sarcasm, if that). I have not noticed (but I agree): if the artist is well-fed, then give him the "isms" for inspiration, and he works on the verge of paranoia. And if the artist barely alive from starvation...

Don't know, something to quench your thirst in the summer heat, and still get the vitamins? We offer you to cook two quick and delicious drink, perfectly refreshing in hot weather. Juice of gooseberry and raspberry Juice — traditional for Russia drink. It was mentioned as a therapeutic berry sweet juice in the Chronicles of the XV century. And no wonder Russian healers used it for recovery. Indeed, in Morse the variety of organic fruit acids, positively influencing the intestinal microflora, pectin, which lowers blood sugar, vitamins B1, PP, and microelements phosphorus, magnesium, calcium. Juice with currants easy fights colds. Cherry drink can reduce the level of cholesterol. A decoction of BlackBerry has a positive effect on the nervous system. But we...

But I was lucky enough to get to the city of his youth several times. Go to the previous part of the article Arrived and immediately by calling Lyudmila Fedorovna, I heard her joyful voice, and the joy was so rough, like she was talking to my girlfriend and not ex-lodger that age was much younger than her. And, to be honest, I thought that my ex-landlady has forgotten my existence. But from the first phrases I heard and understood what was wrong. — Lena, honey... — velvet-singing he heard on the other end, how have you been, my dove? To tell about my life here, "flying", I was totally unprepared, so was very happy when I heard from Ludmila Fedorovna the invitation to come to her house. At first I thought she was calling me to himself, because the second...

"abandon all clothes, ye who enter here!" such could be the motto of the beach "the Lost world" on the southern coast of the Crimea. He was in Balaklava on the Cape Aya near Sevastopol. Sometimes the beach is called "the Island". The territory included in the state reserve "Cape Aya". He's really popular with nudists, but forced to undress will not make. The more that people here a little, and you can always find a place away from nudity at all. If you were in Balaklava and the surrounding area, but have not heard about Lost world, you definitely lost a lot. ⠀ To get to the beach from land is very difficult. It is situated on the reserve "the Lost world", but separated from him by sheer cliffs. To climb and descend, with them will be just a good climber. So...

Around Moscow there are many places associated with Russian culture and literature. In the best parts of the Moscow region you can find a picturesque place where summer lived, vacationed and worked Russian writers. Today in homes where the great Russian writers and poets summered or lived a longer time are commemorative museums. Submitted 6 bright literary estates of the Moscow region, imbued with the spirit of the time. 1. Melikhovo is One of the most humble, but at the same time, the literary picturesque places near the town of Chekhov, 60 km on the Simferopol highway. Melikhovo is a former village of the Serpukhov district that has preserved the atmosphere of his time. In 1892, Anton Chekhov bought the estate here — almost nothing, and moved there with...

During Soviet times, there were many movies and books on the subject — anti-tank guns, T-34 tanks, complex and very deep lines of defence... And more recently is often said that the Germans themselves had changed his mind, began to withdraw its troops to carry them to Sicily, reflecting the onset of the Anglo-American allies. How was it really? Never and no one so much does not lie, as in war. When lying in war is often not a lie, but just the secrecy. They say that when "those who observe the regime of secrecy" prohlopali ears and in a national newspaper in an article on the RAID of reporter slipped the words "the Germans tried to bomb our boat, but we dived so deep that they exploded above us, do not harm", the Germans, after hearing this, reconfigure the...

Suit — almost a cast of the body imprint of a person's life at the moment, a reflection of the state of his soul and a reflection of the Zeitgeist. The suit lives the same life that the man himself. In the broadest sense of the usual casual clothes — the true story about a man. The story is uncontrived and unadorned. Start looking for fresh Russian film about the Great Patriotic war... See the scene of many days of fierce fighting. And I see the main character — a fighter with a fake gun in a new PCA (not rumpled) shirt with white undercollar, hastily sewn black thread... Stop to watch this fresh movie about the war. Decided to see something of foreign production. Not about the war. And for a good time — about the adventures of some. Start to watch... And...

Aquatic mammals live near rivers and lakes. In water, they produce their own food, but the home settles on the ground or under the ground. In the forests of Europe and North America beavers. Them flat, like a spade tail promotes easy movement under water and helps to develop speed of 8 km/h. the Uniqueness of beavers that they are, as people, can change the landscape in their favor. They felled trees by the dozens, if not hundreds, of fallen trunks and sticks, building dams, creating ponds and lakes. Thanks to the powerful teeth of an adult beaver is able to cut a quarter of an hour a tree with a diameter of 15 cm Photo: Depositphotos Reason why the beavers are so actively eats the surrounding landscape: in the flooded dams they build their houses-huts...

As soon As there is an abundance of squash as soon as the prices for these delicate little pumpkins with shiny skin become sane in our kitchen, the parade begins vegetable dishes. Zucchini knowingly recommended in dietary and children's menu, there is even a vegetable diet, because a hundred grams of this vegetable only 27 kcal. That is often made from zucchini? TOP classic dishes looks like this: Squash caviar (simple, easy, tasty tasty). Mediterranean Ratatouille (Lecho almost). Vegetable stew (put all the vegetables available in the fridge and put). Zucchini in batter (fantasy knows no boundaries: a different batter — always a different dish). Stuffed zucchini (and here is where carousing: meat, vegetable, cheese, cottage cheese, etc.). Continuing to...

Under a beach umbrella in the recliner resting, for example, water shows a person, usually some wariness. Especially if the calendar summer, the sun is in the Zenith and its rays, without stint, sent to earth generous portions of light and heat. Because we know: the best tent is not 100% protection against a huge star. So, it is useful to wear a hat-Panama, cover the nose is alive "Fig leaf" or a special plastic attachment on the glasses, throw on the shoulders of a wet towel to keep next to the bottle of cool water. Because solar impact is the byword! But what, seemingly, could face a busy mother of the family, which at the same time, absolutely not thinking about the rest of the river or the sea, engaged in their own kitchen seasonal conserves-preserves...

South Australia. Sandstorms, terrible exhausting heat (the thermometer rises to 45°C), vegetation no. A place cursed by God, but not abandoned people. They started to come here since 1915. It was then found the first "noble" opal. With 1916 begins full-scale development for the extraction of these semiprecious stones. People came from everywhere — began "opal fever". There are many theories about the origin of opal in the region. On one of them, the entire middle part of South Australia was once a lake, and over time (and millions of years) silica filled all the space of this pool. He and water were the basis for the formation of opals. People coming to work, quickly realized that life on the surface is suicide. The only way out was the digging of so-called...

In the fourth year I fell in love with the cadet of the military school of rear, which, as I have studied in the fourth year. Brunette with brown eyes in a military uniform, which adorned the shoulder straps with the letter "K", soft and courteous, appeared in one of the Saturday evenings at the Institute disco. Go to the previous part of the article, Inviting me at the first slow dance, he was moving smoothly; it is very neat, but, nevertheless, confidently supported my waist. He later admitted to me that once a week they are mandatory lessons with a dance teacher, so my questions, where he had learned such a delicate treatment of a partner when playing slow songs have disappeared by themselves. I must say that in communicating outside the walls of the...

On the one hand, everyone knows that the child will come to school and learn to read, on the other hand we want to facilitate their elementary school, because, in addition to direct knowledge, yesterday's pre-schooler will have to get used to a new environment, to adapt to strict rules and to be disciplined. Therefore, parents force children to learn the ABC and to read online, reading books to first grade hitches with reading does not arise. Where to start training if no experience? Encourage your child to read and foster a love of books, learn to listen and understand heard. Yes, before you start to read independently, the child must understand that gives the book. Within a month, at least, daily take up the tale, read online. If the books ended and as...