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What diets are not there to help us become slim and beautiful, they have different names, are built on different principles and food combinations, but all with one purpose – to destroy the extra pounds and make them not come back again. With the last paragraph of the handle is not all the diet, or rather, not all who are "sitting". Recently gaining popularity of vitamin-protein diet. Sounds useful, right? In fact it is. It is important that this diet does not require severe restrictions, prolonged hunger strikes, the main thing is to eat what you need and when you need to. read More...

Cholecystitis may begin suddenly and sharply. This condition requires urgent hospitalization and surgery. But more often the disease develops gradually and requires long-term comprehensive treatment. The important role played by proper nutrition in chronic cholecystitis. read More...

People who constantly eat a lot, gain weight and increase the risk of chronic diseases associated with being overweight or obese. Many find it difficult to change their eating habits and to force myself not to eat too much. Still, nothing is impossible. read More...

For many of us it is difficult to stick to a diet for a long time, to limit the consumption of sweet, salty and starchy foods. Often it happens that the diet does not help to achieve the desired result. Fasting days on buckwheat is useful and effective. read More...

Fasting day on kefir allows you to not only lose weight but also gently cleanse the body from accumulated toxins and other harmful substances. About useful properties of kefir has long been known. It contained vitamins and minerals are well absorbed by the body. read More...

You think to throw extra pounds with diet takes too much time, and you would like to speed up this process? Many are mistaken when you think that you can lose weight only a diet. This can be done without limiting themselves in anything, you can lose weight without dieting at all. read More...

Very often, in preparation for the diet, many lose sight of that point when to ensure their readiness for the event. However, to successfully get rid of extra pounds is very important to know how to set yourself up for weight loss. read More...

You love cakes? You can't walk past a bakery and not pay attention to the sweets? You can't resist the flavors of sweet dishes in the restaurant? In most cases, a person is able firmly to resist such temptations and to force myself to lose weight but sometimes it, without giving itself the report, in violation of all their promises and eats some pastries as a dessert. What happened to the will power of this man? read More...

To Achieve and maintain a healthy weight – a real problem for many people. Sometimes the problem can be caused by the difficulty to reduce weight and to gain the necessary weight. For most of us this may seem strange but gaining weight woman is really not easy. read More...

Nutrition plays an important role for the well-being and health of diabetics. Diet for diabetes allows you to fill nutritional needs, to control the level of glucose in the blood, maintain normal weight, and lipid levels in the blood, control blood pressure and prevent complications of the disease. read More...

Ginger Root for weight loss is an effective tool for a healthy lifestyle and balanced diet. Ginger root eases digestion and eliminates feelings of discomfort in the stomach and relieves pain. This plant is considered a natural appetite suppressant, which eliminates the feeling of hunger between meals. read More...

Everyone knows that magic diets don't exist. Weight reduction requires effort, as well as the appropriate diet, which helps not only to burn fats but also care about health. This requires the fiber, so there's nothing better than a variety of seeds. How to take flax seeds for weight loss right because they are considered the most effective way? It is a treasure, rich in beneficial properties, which should not be neglected. read More...