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To Achieve and maintain a healthy weight – a real problem for many people. Sometimes the problem can be caused by the difficulty to reduce weight and to gain the necessary weight. For most of us this may seem strange but gaining weight woman is really not easy. read More...

Nutrition plays an important role for the well-being and health of diabetics. Diet for diabetes allows you to fill nutritional needs, to control the level of glucose in the blood, maintain normal weight, and lipid levels in the blood, control blood pressure and prevent complications of the disease. read More...

Ginger Root for weight loss is an effective tool for a healthy lifestyle and balanced diet. Ginger root eases digestion and eliminates feelings of discomfort in the stomach and relieves pain. This plant is considered a natural appetite suppressant, which eliminates the feeling of hunger between meals. read More...

Everyone knows that magic diets don't exist. Weight reduction requires effort, as well as the appropriate diet, which helps not only to burn fats but also care about health. This requires the fiber, so there's nothing better than a variety of seeds. How to take flax seeds for weight loss right because they are considered the most effective way? It is a treasure, rich in beneficial properties, which should not be neglected. read More...

If the people will not eat foods rich in vitamin D and omega-3 fatty acids, which play a crucial role in the cardiovascular, endocrine, immune, reproductive and neurological system, and adults and children should take fish oil capsules as dietary supplements. read More...

Furosemide is a drug which belongs to the group of diuretics. But how to take furosemide for weight loss? It is therefore important to know how this drug works, as well as its indications and contraindications. Sometimes the use of such funds to develop adverse reactions. read More...

To reduce body weight are numerous funds with different efficiency. Sometimes some furosemide used for weight loss. But one should take into account the mechanism of action of this drug, as well as contraindications thereto and probable side reactions that occur when it is received. read More...

In the period of natural deficiency of female sex hormones naturally raises the question of their replacement. This purpose may be appointed taking synthetic hormones, and plant counterparts. The phytoestrogens in foods can prevent the development of various complications that are a consequence of hormonal deficiency. Most often, the need of the use of plant compounds occurs in the presence of contraindications for prescribing hormone therapy. read More...

When studying labels modern delicacies can be found in quite unexpected ingredients. For example, in the manufacture of ice creams, yogurts, puddings and sauces often used additive code E-412. Is guar gum, the benefits and harms which are not known to all. Should we be afraid of this Supplement, or, in contrast, often need to include foods in your diet? read More...

Agar-Agar, the benefits and harms which are frequently discussed on cooking forums, an interesting substance that deserves attention no less than other kitchen components of organic origin. He has strong gelling properties superior to the gelatin, allowing it to become component of a huge number of jellied dishes. But many are rightly concerned about a healthy lifestyle or those who questions the safety of those particular foods, worry not does agar-agar harm to the body, with such fashionable physical and chemical properties? read More...

The Brain, like the body, needs good food. To combat the mood swings, psychiatrists and dietitians offer so-called "antidepressant diet" depending on the time of year. The principles of the antidepressant diet that should be followed. read More...