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House / Health

The world of sport - articles about healthy lifestyle, comments, answers to the portal IMSporty.ru

News and events from the world of sports and fitness portal IMSporty.ru. Interesting information for those interested in active way of life

Found 39 items

Biceps Exercises, technique exercises {youtube}https://www.youtube.com/watch?v=H4eB1t-xUuM&t=30s{/youtube} Subscribe to channel video Creator here: https://www.youtube.com/channel/UChaPBFRQBAbvPUneZ76F0Og to Subscribe on the page of the author in contact here: https://vk.com/a.mamishov

Here you will see how to effectively pump the press at home {youtube}https://www.youtube.com/watch?v=QPQyhkPGNJY{/youtube} Subscribe to channel video Creator here: https://www.youtube.com/channel/UChaPBFRQBAbvPUneZ76F0Og to Subscribe on the page of the author in contact here: https://vk.com/a.mamishov

In January, the company unveiled the new Reebok sneakers Reebok CrossFit® Nano 7.0. Their start coincided with the start of the season, allowing the fans of the series Nano to evaluate their advantages during the Reebok CrossFit Games Open in 2017. In the new version of the silhouette completely redesigned to provide even greater comfort to the athlete. The seventh model is executed with application of technology of NAN-OWEAVE, which is a special technique of intertwining threads, which makes shoes lighter, not inferior to them in strength, and allows you to train at the limit of their capabilities. {gallery}nano 07:::0:0{/gallery} {youtube}https://www.youtube.com/watch?v=cx9dMYR9ub0{/youtube}

50,000 visitors, 2000 of the world's best athletes, 15,000 square meters of total area, more than 150 exhibitors from 29 mill, 8 PRO-tournaments of world value, 8 world records! SN PRO – the brightest sports event of the year! on November 19-20 at ENEA hosted the fourth international exhibition and festival of sport and healthy lifestyle "SN PRO EXPO FORUM 2016" - a landmark event in the world of fitness and sports in Russia. The event was organized by OOO "5lb" with the support of WRPF (world powerlifting Federation basecatalogname), "Association of the Power of Sports" Federation of Bodybuilding and Fitness Russia Professional League of Airlifting, the world Association of clubs of kettlebell sport and many others. traditionally, the exhibition SN PRO...

Become part of the team "Tandem-fitness"! It's time to act! {youtube}https://www.youtube.com/watch?v=D_-xZssOKkA{/youtube} go to the website, you can visit: http://fitnes-kursi.rf/ "Fitness cases" is issued at workshops and training courses, where everyone feels at home. 1. You will learn all about nutrition, workouts, anatomy and motivation of the individual. 2. We guarantee that your understanding about fitness will change forever. 3. After passing the "Fitness cases" you will realize that your goals are achievable! to fit "Fitness case"? for Those who have decided to start training, but don't know where to start. for Those who are not getting the result of the training process. for Those who want to make sport part of their lives. for Those who want to...

A Large number of people are asking a lot of questions about those or other problems with health and the kicker is that they believe that these problems appear at them out of nowhere. They say I am young. and I have pain there, here colitis why. They don't understand that they wear out fast, getting older, slower thinking at a relatively young age because you don't get out to the supermarkets daily and eat those foods, which are near even to stand is dangerous. They have health problems, which 200 years ago nobody heard, i.e. quality of life is reduced because they consume low-quality food. You care about what they eat but what you eat controls your perception of ourselves and the reactions of your body. You harm to themselves because of their own ignorance...

Today we raise the topic of human self-realization in the conditions of work for the boss in a particular company. The topic is sensitive, as many are not accustomed to discussing their activities on their own in the hearing. But, we'll still try to do it. so, let's first analyze who you are? first, you are the crown of creation of nature, God, the universe, here it is to each to decide what you have created but what you are is unique in its deep essence, it is an indisputable fact! secondly, you have come a long way, until it's time to get to his feet and make a life for himself. thirdly, each of you lives in a free country and he can always make his choice, and the ability to choose, not such a mundane thing, still, some 200 years ago, slavery existed...

Features 1. The emphasis in the program is for the upper body. Pectoral muscle and the deltoid are worked out 2 times a week. 2. I use the cords. That's what I call super-sets, which I used to work out almost all muscle groups. The purpose of this, to reduce the tonnage of time on the workout to increase its intensity. 3.In the program I use is not a large number of sets in the exercises, as a rule, it is. First set warm up, second inlet, and the third with the fourth work, so that is only 2 working set necessarily in denial. Day 1. Chest. Shoulders. Press. the Press of a bar lying on a horizontal bench 1-10,2-8, 3-10, 4-8. Bundle 1. dumbbell Bench press on a flat bench 1-8,2-6, 3-12, 4-10. the Breeding dumbbell lying on a flat bench 1-6,2-6, 3-12, 4-10...

Interesting title, isn't it. At first glance this title, does not carry any deeper meaning, but if you read to the end, you'll understand why I named the article that way. How often as children we heard someone senior told us. "Don't go there angry and terrible gray wolf, he's got you by the flank". many years have Passed since then. We have become more Mature, not always of course cleaner and happier than in his childhood, but still more Mature. And here we are again, as then in early childhood want to go a little further, people around us and circumstances. And what do we hear? don't go, you're that crazy, there's the big bad wolf, he will bite, will eat do not go. And, as a rule, this tells us our closest friends, relatives and comrades. And what's going...

Part 1. the Expectation and reality Coming into the hall, many, watching photos on the Internet,choose your ideal and want it to fit.Often dry girls participating in the competition, and also attractive women with rounded Breasts and buttocks.Beginners often have no idea some hard work in the gym and strict diet to achieve their ideals. People come to the gym and want to do 2-3 times a week, a bit limiting themselves in power,saying that "I can not without the sweet", if not changing the regime, and to have a result(rather quickly so what you see in the pictures on the Internet. Cute girls, remember"the construction of the body there are no miracles"! Everyone has their own genetics, metabolism, hormones. In proper formation of the body, different for each...

Are All busy, all you are now, where we eat, or go flying, no matter you are all busy with something. the bustle of the everyday and binding problems have absolutely no time to realize and understand the real situation of their Affairs in this world. Right now, your are priceless. In the office, in traffic, in the pursuit of status podrazhaniya that you have created in your mind, and that you impose on society. But the question? But, what does that tell you as a person? Develops you spiritually? Gives you internal peace and tranquility. Rather, just, no. And the reason lies in the fact that it's not yours, it's all imposed by the social environment the stereotypes, which only destroy you from within, taking away your energy without giving you something in...

Today began selling tickets for the biggest event in Moscow in the field of health, beauty, fitness and bodybuilding - Power Pro Show 2016. For convenience, the tickets are divided into categories that will allow you to choose the best option: attend one day or to cover two days of the exhibition Power Pro Show 2016. Until 31 August, the ticket covering the exhibition and one day of competition, "Mr. Olympia Moscow", only costs 2000 rubles. the Cost of visiting the exhibitions on a ticket purchased via the Internet, in two times lower than the box office the day of event only 300 rubles. to Get more details and to buy tickets on the official website Power Pro Show 2016 http://powerproshow.ru/tickets Power Pro Show 2016 will be held from 28 to 30 October in...

The Title of this article, at a glance, for people not involved, the question of his health, may seem narrow-minded and simple. the reality looks different, the name suggests that if people knew all the biochemical processes in your body from childhood, to middle age, they, hurt much less and as a result, would live much longer. Biomechanics — the section of natural Sciences that studies based on models and methods of mechanics of the mechanical properties of living tissues, organ systems, and organism as a whole, as well as the mechanical phenomena. Biomechanical studies cover different levels of organization of living matter: biological macromolecules, cells, tissues, organs, organ systems, and whole organisms and their communities. No matter you are...

Today, no workout is complete without the consumption of sports nutrition. This protein, and amino acids, and a weight gainer and a protein isolate and a fat burner... every person in the gym your goals and objectives. So we decided to do a little excursus on the meals. Sergey Zolotukhin one of the leading fitness trainers of the fitness clubs City Fitness Life tells you about the benefits and dangers of sportpita, will answer the most popular questions about sports supplements, the principles of muscle gain and fat loss, as well as dispel the most popular myths. so, what is sports nutrition is a special group of food products that contain large amounts of nutrients to the human body, intended primarily for people who lead an active lifestyle doing sports...

How often do we see guys who after every workout get on the scale in the locker room and measure your weight. And Yes, if the numbers on the scale show the figures with the sign more, they'll say to themselves yes, Yes fucking Yes baby weight grows and so progress is moving forward. Then I become bigger, stronger, more massive, more masculine, etc. Then, as a rule, all the room share such news. the Dialogue. "Hey bro, I just scored 6 kg". And second he is responsible. "Cresources and I for 2 months has gained only 8 kg, but it's not too bad. Apparently in reality the scheme works, which advised the eminent Builder. And 5000 Kcal per day. now, let's imagine that our body is able to speak, and now that it said these kachtem. Buddy, friend, brother, bro, what...