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House / Health

The world of sport - articles about healthy lifestyle, comments, answers to the portal IMSporty.ru

News and events from the world of sports and fitness portal IMSporty.ru. Interesting information for those interested in active way of life

Found 17 items

Winter diet should not differ greatly from the usual healthy diet. The set of proteins, fats, carbohydrates, vitamins, trace elements relevant year round. However, at any time of the year it is important to consider the seasonality of products. Winter in Russia is tangerines, persimmons and pomegranates. During the cold weather in these fruits will have more nutrients than, for example, in strawberries. Dietician X-Fit has prepared a list of top 5 foods that should be in everybody's diet this winter. in the Winter due to short daylight hours people do not have enough vitamin D. This deficiency is especially common among residents of Northern latitudes. Therefore, it is necessary to enter in the menu foods rich in vitamin D such as salmon. This product is...

Two world leaders in the field of fitness has teamed up with a famous actress to inspire women to engage in group training , a Famous actress and a fan of fitness Nina Dobrev as official ambassa Dora joined the team of Reebok and Les Mills, the world leader in the field of development of group programs for fitness. The goal of the collaboration was the desire to make the world better and stronger. Joint efforts and personal example Nina wants to inspire women to improve not only physically, but mentally, sharing their energy and passion for life through fitness classes. "Despite the fact that I spend a huge amount of time on the set, I always lead a healthy lifestyle. Regular workouts help me to keep myself in balance, relax and recharge your batteries...

We already know a lot about L-carnitine, and the majority used to use this sports Supplement as a weight loss aid. However, this property of L-carnitine still has no scientific evidence, and refutation. Our experts are familiar with all recent studies of this amino acid and collected all the new facts about it: 1. In the process of training the body forms products of metabolic disintegration, one of which is ammonia. It causes significant harm to the organism, as it is toxic and causes muscle pain. To cope with this problem will help only 2 grams of carnitine, which should be consumed before exercise. Also L-carnitine assists in the elimination and other harmful wastes from the body. 2. In two of three cases the problem of infertility in a couple is...

Holder of bad breath risks to learn about this issue last because feel the bad breath itself is difficult. it Is needless to say that the smell can permanently spoil the impression about its owner and have a negative impact both on professional activity and on a relationship. Correctly chosen toothpaste, Colgate Max Fresh for example is able to effectively solve this problem. the Reasons for bad breath the bad breath could be several reasons: • lack of oral hygiene; • Smoking; • a specific food; • the syndrome of dryness of the mouth; • diseases of the oral cavity: dental and periodontal; • nasal disease; • diseases of the digestive tract; • hormonal disorders; • you have liver disease, etc. To help determine the cause the breath to help the doctor, but in...

Responsible trainer fitness-club "Mango" Olga Pankevich. "do Not eat after 18 hours is a stereotype. the Food is not stored in fat, if you eat in the evening, but you must follow a few simple rules. 1. For weight loss (we do about it?) it is necessary to observe the energy balance, i.e. energy consumption should be higher than the coming. 2. If during the day the activity is below the average, i.e. metro/car – office work – subway/car – home – sleep, the number, the greater part of their diet, should eat in the morning, as it is more active. 3. In the evening to feed the excess quantity of food is not worth it, because it is simply impossible to use. So, to the evening meal three requirements: small amount of easily digestible, eat 1.5 – 2 hours before...

Responsible trainer fitness-club "Mango" Faith tennikova "you Need aerobic exercise at least 1 time per week (minimum hours) + functional training at least 1 time per week (minimum hours). Work up to easy sore muscles. When it seems that I don't want to do another 2-3 snooze on one of the studied muscle groups. to Lose some part of the body is impossible, but if we talk about the study of certain muscle groups – glutes, quads, hamstring – rest between sets should be between 15 to 30 seconds, not more. Should be very short breaks. And in this aerobic routine should work all of the training".

Responsible trainer fitness-club "Mango" Faith tennikova "you Need aerobic exercise at least 1 time per week (minimum hours) + functional training at least 1 time per week (minimum hours). Work up to easy sore muscles. When it seems that I don't want to do another 2-3 snooze on one of the studied muscle groups. to Lose some part of the body is impossible, but if we talk about the study of certain muscle groups – glutes, quads, hamstring – rest between sets should be between 15 to 30 seconds, not more. Should be very short breaks. And in this aerobic routine should work all of the training".

Personal training in the fitness club – is the maximum work with their abilities under the guidance of a professional. Personal training have obvious advantages, while not obvious, all you need this format. Trainer fitness-club "Mango" Arthur Rayner has highlighted the main advantages of working with a personal trainer in the gym and get 6 commandments of fitness. 1. Don'T HURT YOURSELF IN the HALL the great commandment! Difficult to follow if you don't know how to choose the weight of the projectile or just Crouch: so far to injury. Personal training gym for women in this context seem to be the obvious choice and a guarantee of safety, but men often do not pay enough attention to technique. 2. Set GOALS WISELY proper definition of the purpose, based on the...

Biceps Exercises, technique exercises {youtube}https://www.youtube.com/watch?v=H4eB1t-xUuM&t=30s{/youtube} Subscribe to channel video Creator here: https://www.youtube.com/channel/UChaPBFRQBAbvPUneZ76F0Og to Subscribe on the page of the author in contact here: https://vk.com/a.mamishov

Here you will see how to effectively pump the press at home {youtube}https://www.youtube.com/watch?v=QPQyhkPGNJY{/youtube} Subscribe to channel video Creator here: https://www.youtube.com/channel/UChaPBFRQBAbvPUneZ76F0Og to Subscribe on the page of the author in contact here: https://vk.com/a.mamishov

In January, the company unveiled the new Reebok sneakers Reebok CrossFit® Nano 7.0. Their start coincided with the start of the season, allowing the fans of the series Nano to evaluate their advantages during the Reebok CrossFit Games Open in 2017. In the new version of the silhouette completely redesigned to provide even greater comfort to the athlete. The seventh model is executed with application of technology of NAN-OWEAVE, which is a special technique of intertwining threads, which makes shoes lighter, not inferior to them in strength, and allows you to train at the limit of their capabilities. {gallery}nano 07:::0:0{/gallery} {youtube}https://www.youtube.com/watch?v=cx9dMYR9ub0{/youtube}

50,000 visitors, 2000 of the world's best athletes, 15,000 square meters of total area, more than 150 exhibitors from 29 mill, 8 PRO-tournaments of world value, 8 world records! SN PRO – the brightest sports event of the year! on November 19-20 at ENEA hosted the fourth international exhibition and festival of sport and healthy lifestyle "SN PRO EXPO FORUM 2016" - a landmark event in the world of fitness and sports in Russia. The event was organized by OOO "5lb" with the support of WRPF (world powerlifting Federation basecatalogname), "Association of the Power of Sports" Federation of Bodybuilding and Fitness Russia Professional League of Airlifting, the world Association of clubs of kettlebell sport and many others. traditionally, the exhibition SN PRO...

Become part of the team "Tandem-fitness"! It's time to act! {youtube}https://www.youtube.com/watch?v=D_-xZssOKkA{/youtube} go to the website, you can visit: http://fitnes-kursi.rf/ "Fitness cases" is issued at workshops and training courses, where everyone feels at home. 1. You will learn all about nutrition, workouts, anatomy and motivation of the individual. 2. We guarantee that your understanding about fitness will change forever. 3. After passing the "Fitness cases" you will realize that your goals are achievable! to fit "Fitness case"? for Those who have decided to start training, but don't know where to start. for Those who are not getting the result of the training process. for Those who want to make sport part of their lives. for Those who want to...

A Large number of people are asking a lot of questions about those or other problems with health and the kicker is that they believe that these problems appear at them out of nowhere. They say I am young. and I have pain there, here colitis why. They don't understand that they wear out fast, getting older, slower thinking at a relatively young age because you don't get out to the supermarkets daily and eat those foods, which are near even to stand is dangerous. They have health problems, which 200 years ago nobody heard, i.e. quality of life is reduced because they consume low-quality food. You care about what they eat but what you eat controls your perception of ourselves and the reactions of your body. You harm to themselves because of their own ignorance...

Today we raise the topic of human self-realization in the conditions of work for the boss in a particular company. The topic is sensitive, as many are not accustomed to discussing their activities on their own in the hearing. But, we'll still try to do it. so, let's first analyze who you are? first, you are the crown of creation of nature, God, the universe, here it is to each to decide what you have created but what you are is unique in its deep essence, it is an indisputable fact! secondly, you have come a long way, until it's time to get to his feet and make a life for himself. thirdly, each of you lives in a free country and he can always make his choice, and the ability to choose, not such a mundane thing, still, some 200 years ago, slavery existed...