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Potatoes are considered to be high-calorie product, which includes a lot of carbohydrates and starch, which are bad for the figure, and even help you to gain weight. The people that take care of themselves, always refuse to have potatoes in any form: baked, boiled or made into steam. The fact that due to Viti dish will increase the weight, or worse health - it kills the desire to touch the potato casseroles and pies. One has only to understand in what form it is better to eat, not to harm the body.
We All know that the immune system maintains our health at the proper level, allows you to enjoy life, study, work, create, raise children. Immunity is our body's ability to resist infectious and other harmful factors in the environment. After the frosty winter time we all need to take care of a healthy immune system. Because of sudden changes in temperature, chilly, "Moody" weather in early spring can pose a threat to our health in terms of occurrence of acute respiratory infections, influenza and complications. What is immunity and how to strengthen it consciously? We asked specialist doctor immunologist Gregory F. OKONTA.
Leg Pain - the phenomenon unpleasant, but common enough. Because the lower limbs during the day take on more load than any other part of the musculoskeletal system. Especially if the work you have standing or, say, you are addicted to something like extreme sports. The pain can vary widely from a mild numbness and pulsations which pass on their own in a few minutes, to debilitating sensations or cramps, able to kill even sleep there at night. Fortunately, in most cases, nothing serious troubles dissapear. However, it happens the other way... But before we get into the causes of the discomfort, you need to move (alone or with someone's help) in the direction of a physician. Today we sought the advice of a specialist - the doctor-neurologist Galina...
Here already and spring has come. It would seem, live Yes rejoice, but for some reason concerned about weakness, unreasonable irritation, and the cold would not win. What is the reason? It turns out - the reason is simple - the body lacks vitamins. Felt constant fatigue, sleepy and bad mood. To blame a spring avitaminosis and this is something you need to do. What are the causes and symptoms of beriberi, as well as how to effectively overcome this condition? We asked specialist dietitian Oleg S. Sobko
Every third Ukrainian is suffering from hypertension. High blood pressure is common for people over 40, especially in women. Therefore, this problem should be taken seriously, because its neglect leads to heart attack, stroke, development of heart and kidney failure, and blindness. So say cardiologists. Known thing, when you are faced with hypertension, logical questions arise: what, the pressure increases in humans? How to treat hypertension? What should be the prevention of disease? This is where we started our conversation with a specialist – cardiologist of the highest category Mikhail Peretyatko.
Pain in life are all. For example, if you hit. In this case, pain is a signal that arises to cause a person to repair the damage or to neutralize the threat. And it so happens that the pain occurs when there is no obvious cause. In this case, pain, according to doctors, can be caused by damage to the nervous system. What is neuropathic pain and where it comes from? How to deal with this disease? We asked a specialist - a neurologist Michael G. Samoilenko.
One of the reasons of mass disease of the spine, particularly osteochondrosis, is an inadequate load on the spine. Also among the reasons for the development and exacerbation of painful conditions of the spine are its macro - and microtrauma. Very often believe that the cause of such injuries or other sudden back pain are training overload. Meanwhile, the pain for example in your lower spine more often caused by everyday human activities. In this lies the explanation of the seemingly strange contradiction, when the lower back pain people complain who never sport.
Winter outside. And the day before a strong cold experts recommend to pay attention to the products of animal origin, which can safely be used to prevent diseases and fight infections. One such product is fresh bacon. This product has long been used and is in our nation especially popular. The fat contains vitamins a, D, E, carotene, arachidonic acid, which refers to unsaturated fats and is involved in the formation of many hormones and therefore, cholesterol metabolism. And not only...
This child, it would seem that disease I have a very adult seriousness. And the reason for it is to have measles in 33 years, as has happened to me is not very pleasant. In addition, the measles caught up with me on a business trip in the glorious city of Poltava. Disease defeated for the week, local experts, infectious disease with my sincere desire to recover as soon as possible - after all, the editorial task to perform at any cost... Then everything was like, but, unfortunately, today we learn from media reports about measles outbreaks that in Ivano-Frankivsk where sick at the same time 53 the child, in the Vinnytsia region, where the sick little more than 30 of our fellow citizens. So, measles is not defeated on Ukrainian territory, once and for all...
Epidemic season, or simply the period of the flu in our house was already familiar, e.g., the beginning of the holiday season for all workers or the beginning of football season for fans. In short, routine matter. However, the epidemic has not yet arrived, and people are already being hurt. In September, the Ukrainians EN masse began to complain of feeling unwell, colds, cough and similar ailments. Homegrown "experts" believe that this early start of the flu epidemic. Doctors calm - now is the period of SARS, so dress for the weather. And the flu will come not earlier than in a month. "It turns out, sick with colds and wait for this flu?", - with such question we addressed to the specialist family doctor Galina Ustenko.
Ask any man: "What is migraine?". If you do not meet those who suffer from migraine and know everything about the disease, most often in response you hear: "This headache". This is both right and wrong at the same time. After all, experts believe that migraine is a serious neurological disease which is accompanied by a headache. But at the same time, not every headache can be called a migraine. Let's see what is a migraine and is it possible it has something to fight for. For help we turned to the expert - the doctor-neurologist George V. Garkavenko.
That ends the hot summer. Approaching on a gloomy autumn days. Not far off and cold. Increasingly, the longing and sadness will catch up with the rain outside the window, low grey skies and biting wind. Yes, and health is beginning to make itself felt: our bodies react to these weather changes not for the better. Consequently, with the arrival of autumn is traditionally exacerbated by various chronic diseases, including mental, cardiovascular, gastrointestinal and other diseases. Our immune system is strengthened over the summer, fruits and vegetables, rich in vitamins, may not always protect the body and resist the wind, rain and cold. Runny nose, sore throat, temperature... a Familiar pattern. Why is this happening and what to do? We asked a specialist...
We All know what appendicitis. At least, we think so, since childhood facing this problem, if not personally, then surgery is done to someone from relatives or friends. Said that all astronauts before, in Soviet times, just in case had my Appendix out that this thing needs in flight. Who knows whether or not it was, however, even on earth, appendicitis can cause serious damage. Therefore, the disease is not caught us by surprise, is to figure out what's what. So, on the causes and treatment of appendicitis, we asked a specialist - an experienced surgeon Michael G. LAYKO.
In the Summer millions of people flock to the shores of lakes, rivers and seas. That's where our health many dangers, and it's not about bathing in a drunken state, the sad consequences of which are obvious to almost everyone. Some people bathing in fresh water can cause cold shock, and to restore the body temperature they begin to hyperventilate, which could lead to cardiac arrest. Swimming in rivers can lead to the appearance of the disease vail that is spread from rat urine. Lakes and rivers are able to infect us noroviruses or bacteria like Escherichia coli. What else is open waters? We asked a specialist - candidate of medical Sciences Galina Safonov Frollo.
Eggplant - 1 kg potatoes - 450 g (approx. 5 medium potatoes), Parmesan cheese - 100 g breadcrumbs - 2-3 tbsp, olive oil. For the meat filling: ground beef - 500 g lamb mince (you can substitute pork) - 250 g tomatoes - 400 g, onions - 2 medium garlic - 4-5 Zubko, parsley, tomato paste - 1 tbsp white wine 1/2 stack., 1 tsp sugar, 1 cinnamon stick, 1/2 tsp nutmeg, 1 Bay leaf, allspice, salt. For the Bechamel: butter - 5 tablespoons flour - 5 tbsp. nutmeg - 1/2 tsp., cheese (a solid that melts easily) - 150 g milk - 1 tbsp, salt - 1/2 tsp