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House / Health

Eat, train, love her!

Blog about healthy lifestyles - healthy nutrition, training, psychology.

Found 5 items

Articulate norbekova gymnastics: the video Below we offer You to look at the full version of joint exercises by M. S. Norbekov. Exercises Norbekov — practice Wellness as a lifestyle norbekova Gymnastics for the joints, the video of which is presented in this article is more than an ordinary sport. It is even more than classes, physical therapy, physical therapy and other Wellness practices. It's a way of life, [...] Record Norbekov: articular exercises – full version video appeared first on a healthy lifestyle.

Exercises to relieve lower back pain With pain in the lower back was facing every other person on the planet. They appear due to improper lifestyle, excessive body weight, poor posture and other factors. To reduce the unpleasant symptoms helps special exercise or medical gymnastics. This is one of the most effective ways to restore the tone of the muscle tissue, improve blood circulation and thus get rid [...] Record Exercises back pain – exercises for the spine appeared first on healthy lifestyle.

Exercises for facial rejuvenation according to the method of Galina Dubinina, Galina Dubinina, developer programs factoring, coach aerobics for the face. Since the childhood was engaged in dances, was a member of the famous Leningrad ensemble "Rovesnik". After graduating from Institute of Technology and received a diploma figs technologist, married a sailor, submariner. For a long time lived in a small town in the Murmansk region, where he founded a school of shaping. To achieve professionalism [...] Record facial Gymnastics: video with Galina Dubinina appeared first on healthy lifestyle.

Drying of the body for men: exercise and nutrition beginners And advanced bodybuilders along with muscle mass gaining fat. This process is inevitable, because muscles can't grow without the formation of fat, due to the anabolism of the human body. The presence of excess fat does not allow the muscles to gain the coveted relief, and, therefore, they must be eliminated. This goal allows you to achieve [...] Record Food-drying for men: diet for a fit body appeared first on healthy lifestyle.

Therapeutic exercises with NEURITIS of the facial nerve the Ecology of life: Health.In the process of procedures of medical gymnastics special exercises for facial palsy it is recommended to exercise in front of a mirror (sitting and standing). Before each exercise should be to relax muscles, especially on the healthy side. You should not use exercises for a sore hand, it is necessary to simultaneously exercise as sick and healthy half [...] Record of Mimic gymnastics with paresis of the facial nerve and facial palsy and neuropathy appeared first on a healthy lifestyle.