Directory of RSS feeds
Statistics

RSS feeds in the directory: 2786

Added today: 0

Added yesterday: 0

House / Health

A blog about health

Razlichnye advice on diet

Found 94 items

Eggplant is a perennial herbaceous plant of the nightshade genus (Solanum). It is cultivated as an annual plant. Only edible fruit. In the Botanical sense, this berry, is regarded as a culinary vegetable. Eggplant is not only delicious, but also healthy. They are the source of coarse fibers, which improve digestion and excrete toxic substances. View the video program "Live healthy" on this subject Fibers promote healthy bowel movements – soften stool and help prevent constipation. Maintain uniform sugar levels in the blood, slowing down the process of digestion and absorption, resulting in a slow and uniform flow of the glucose into the blood stream. Help to fight obesity by helping you to feel fullness in the stomach. Eggplant is low-calorie product, rich...

Writing helps you learn One of the best ways to learn and absorb new information is to write it. The fact that the letter pen to paper stimulates the reticular activation system (RAS), which acts as a filter for everything that must be processed by the brain. It assigns the status "important" the information on which you are currently actively focusing – and writing with a pen is the focus method. In 2010 found that the area of the brain responsible for learning, it is better stimulated by asking the children a pen to write words like "spaceship" than if you just ask them to remember these words. Read more: What to drink to work better You awaken the writer Many famous writers, printing on the computer prefer writing by hand. In 1995, in an interview with...

Many people complain of night cramps in the legs. Additionally, it gives discomfort, cramps can be a sign of varicose veins. Pay attention to it and with the help of a physician try to determine the cause. This can help you in effective prevention of serious diseases. "is Driving the muscles of the legs" what does that mean? If a person complains that he drives the calves or toes, most of us understand what was going on. What is happening at this time in the body? Spasm is involuntary contraction of muscle that cannot relax. The result is pain, sometimes very strong and difficult movements. leg Cramps — a sign of varicose veins the Complaints that the feet cramp at night is cause to refer the patient to a specialist-a phlebologist. The fact that this may be...

One of the most powerful synthetic steroids, pharmacological manufactured sporting industry today, is the Anadrol 50. The active ingredient of the drug is the oxymetholone, built in 60-ies of XX century, used as a therapeutic agent. It is prescribed for anemia, osteoporosis, to stimulate muscle growth in frail patients. When there are new drugs that are able to cope with these diseases, the popularity of steroid snizalas, but not for sporting purposes. Produced by SC Balkan Pharmaceuticals Anadrol 50 demonstrates anabolic activity of testosterone, equal to 320%, and androgen — only 45%. Steroid has estrogenic effect, but not the conversion of estrogen for it is not characteristic. It is considered the most powerful of oral steroids. This led to the fact...

The Fair sex, whose age was over forty years old, faced with the loss of a breast to its former elasticity. This phenomenon applies mostly to age, but it can manifest itself in young women. the Skin in the process of losing weight loses elasticity, it becomes slack and saggy. The epidermis at an early age sags due to sudden gain or loss of extra pounds, breast feeding, wearing incorrectly sized lingerie and Mature — menopause. A similar problem provokes a lack of nutrients caused by the unbalanced diet. Negatively on the condition of the skin may reflect the abuse of alcohol and sodas, and also Smoking. Sagging Breasts cannot be considered a decoration, and put up with it are completely optional. How to recover breast elasticity and health? Most girls are...

, Many women have changes in appearance, especially in profile. It is connected not only with age but also with motherhood. Most women after giving birth have to say goodbye to the waist. To regain her figure an hourglass shape, not necessarily to find time in my schedule to visit the gym. There are many exercises designed to accomplish at home. As there is an increase in waistline and methods of dealing with this phenomenon? Fascia during pregnancy increases in volume and becomes much stronger. This is because it performs the function of maintaining the stomach. After birth, as a rule, the fascia does not acquire its previous shape, that is still thickened. This is due to the fact that at the same time to get rid of excess weight, and return the old waist...

Cherry vs insomnia cherry is an excellent food source of the hormone melatonin, which helps to restore circadian rhythms and healthy sleep. Produced in night-time hormone melatonin gives us the opportunity to sleep. So shortly before bedtime doctors recommend to drink a glass of cherry juice. cherry vs pain Cherry juice and cherries were able to reduce muscle soreness in athletes after the race at long distance, and heavy exercise. It was established by a doctor of sports medicine in Oregon, USA. 55 athletes (36 men and 18 women) every morning and evening during the week, drank 355 ml of cherry juice. All participants on the day of the race, a decrease muscle pain after overcoming the distance. Cherry concentrate has a high content of antioxidant compounds...

I Have high cholesterol, but due to the "good" component. The cardiologist said that it can not be reduced. It happens? Published: 12 January 2017. Meets Dmitry Nazarov, doctor-cardiologist of the Center of Cardiovascular surgery gvkg them. N. N. Burdenko, PhD: total cholesterol can indeed be improved through different components. In fact, it all depends on the concentration of carriers of cholesterol. If most of it is contained in lipoproteins of low or very low density (VLDL And LDL), the cholesterol is deposited in vessel walls and forms plaques. It is called "bad." This includes high triglycerides (TG). If the bulk of the cholesterol contained in high density lipoproteins (HDL), it is not deposited in the vessels and even on the contrary — takes the...

Which organs are affected after the New year? the First body that is having a hard time after the New year – this heart Exposure to high doses of alcohol severely affects our cardiovascular system. The toxic effect of alcohol on the heart is the development of arrhythmia. This phenomenon is called "holiday heart syndrome", it is revealed at the end of the 1970s the Americans, noting that within 3 days after the holidays in the hospital a lot of people with heart rhythm disorders. Alcohol stimulates the release of adrenaline and noradrenaline. It is these stress hormones in excessive amounts cause the development of arrhythmia. the American heart Association conducted a study of more than 5,000 people, and found that the daily use of even 10 grams of alcohol...

Experienced athletes over time it becomes harder to progress. This is especially true for bodybuilders. Newcomers will reach a certain progress in nearly every subsequent workout, professional bodybuilders, as a rule, can not boast of such results. More than half experienced bodybuilders arrive in a state of plateau. To avoid this allows a continuous change of training programs, the use of high-volume methods, the change in the intensity of activity, the use of periodization and other methods. Simultaneous training of muscle antagonists is one of them, the most effective. Antagonists are called opposite to each other muscles. These are pairs such as biceps and triceps, chest and back, the front and rear of the Delta, quads and biceps of the thighs...

We All know that the habit of eating fast food is harmful to our health and appearance – this applies to excess weight and skin condition, which often gives signals about what is happening inside the body. But this knowledge sometimes does not make any motivation to one day make the decision to abandon junk food. However, decisive action we need a proper approach and an understanding of how you can change your daily menu. This will help you tips that completely reinvent a look at the question of fast food. 5 5 1 If you are used quite often look to fast food, forbidding myself to go there, you may second week-hold a stiff upper lip, and then to fall back and discover as you bite the Burger, seizing his potatoes with the sauce. To wean from the junk food...

Is it True that colds can be cured if only when I start to get sick, drink vodka with pepper? Posted: January 11, 2017. Represents a novel Polibin, PhD, assistant Professor of epidemiology, first Moscow state medical University I. M. Sechenov: early In the disease hard to determine what we are dealing with a cold, that is, the activation of local bacterial flora in the bodies of the naso - and oropharynx, or with the debut of acute respiratory viral infections. In the first case, the vodka is some chance, though small. But residents of big cities are often faced with SARS. The use of strong alcohol in this case contributes to lower immunity and more rapid replication of the virus, so the disease may be even harder. Better not to reinvent the wheel and...

The Development of a drug clenbuterol was conducted for the sole purpose of obtaining the medication against asthma. This medication passes the test, began to be used for other purposes, but soon enough the demonstrated properties and qualities, which has become much more widespread. Along with the treatment of asthma, clenbuterol is often taken by bodybuilders. the Principle of action of Clenbuterol Adrenoretseptory in fat and muscle tissues are of two types — alpha and beta. Excitation of the first group of receptors becomes the reason of accumulation of body fat, while the second group, on the contrary, sets up the body so that the fat begins to be used as a source of energy, splitting speed increases dramatically. Clenbuterol is a beta 2-agonist. He...

We All know that the key to good health a day is a quality sleep at night. However, work and children can make unattainable a continuous sleep duration of 7-8 hours. Let's not upset over another missed chance to sleep properly better follow our tips and use the opportunities that remain with you after sleepless nights and long holidays. Put on a Wake-up call to the music from the gym , depending on the mood classes, we listen to different music. When people read or are taught, they tend to listen to classical music when I want to relax – reggae or music for meditation. Why we choose particular music when going for a jog or to the gym? It energizes us and drives us to take another approach. So why not use this technique to Wake up? Most of us in the morning,...

The First of January and all of the attendant problems around the corner! After a great night out, many are advised to drink a strong coffee or a greasy Breakfast to ease the hangover. However, there are healthier and more faithful ways to get rid of this condition. Try to the morning of the 1st of January in your fridge were the following products from a hangover: Fresh juice. For this drink January 1, liver will thank you, because fruit juice helps to eliminate toxins from the body. In addition, it is easily digested, so its beneficial nutrients are quickly absorbed into the blood. More about the juice read our special "the truth about juice". Apple cider vinegar. And this product helps to restore the acid-alkaline balance which is disturbed when alcohol...