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Article of the website Classdiet.ru

Latest articles site Classdiet.ru all about diets and losing weight

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First of all ask yourself the question: "why do I lose weight?" and honestly answer it to yourself. If motivation to lose weight — true, if this is your goal, not someone's advice or a fad, it is a confident start. the Right mental attitude — the key to success in everything. It was from him will depend on the outcome. As said Henry Ford: "When you think you can and when you think you can't — in both cases, you're right." 1. Tune in to the result. you Need to be sure that everything will work out. If deep down you doubt that, then most likely you will not be able to achieve the desired result. Without believing in yourself you will soon be overwhelmed thoughts: "and do I need it?" "I'm good", "maybe another time? By the summer?" and the slimming process...

Physical activity is an important component in the process of weight loss. A must-expend calories and maintain your fitness. Choose for yourself what you like best. Don't force yourself to do what brings pleasure. Let it be fitness or swimming, Bicycle or rollers, you can just dance. Everything you do with pleasure will bring the best effect. However, during physical exercise our body produces endorphins — hormones of joy. Thus we get the result — reducing weight a great mood. Use every opportunity to move more: walk, do not use the lift and get something to aspire to.

To build up the muscles you need not only train physically, but to eat right. an Important condition for increasing muscle mass — the normal level of iron in the blood. Because iron carries oxygen to every cell in our body, including to muscles, allowing them to recover faster after exertion and grow. Insufficient iron levels to restore balanced nutrition. Know that, for example, 100 g of spinach contains more iron than 100 grams of chicken steak? So try often add spinach to your diet. But in addition to the important content of iron and its percentage of absorption. the following is the data of iron content in foods and % absorption of iron from these products. the PRODUCT (100 grams) IRON (mg) % UPTAKE pig Liver 12 20-23 beef Liver 6,2 17-20 beef Tongue...

For anybody not a secret, how our health depends on nutrition and lifestyle. Scientists say that a complete diet has to contain more than 600 different nutrients. One of these is taurine. the Beneficial properties of taurine: 1. Lowers bad cholesterol and enhances its excretion from the body. 2. Protects heart cells, exerting a positive influence on the energy metabolism of the myocardium. 3. Diabetes increases the sensitivity of tissues to insulin, which helps stabilize blood sugar levels. 4. Stimulates reparative (regenerative) processes in dystrophic diseases of the eye, improves the activity of the photoreceptors. 5. Helps to recover the liver cells in various diseases. 6. Reduces anxiety, restlessness and irritability. Promotes more rapid sleep and...

Speaking of excess weight, we usually consider the BMI (index body mass). But there is another very important indicator, which indicates the presence of visceral fat. This fat surrounds the internal organs and increases the risk of premature death. This figure is the waist. the Amount of waist in women should be no more than 80 cm, in men no more than 94 cm Even at a normal weight, a large waist leads to a decrease in life expectancy. the Increase in the waist for every 5 cm leads to an increase in premature death among women 13%, men — 17%. the Index of waist circumference / hip circumference There is a close relationship between the ratio of waist/hip ratio and health status. In accordance with the recommendations of the who (world health organization...

Here are a few reasons why you need to eat vegetables: 1. Lengthen the life Scientists from China and the United States conducted data analysis of 16 major studies, which were attended by more than 80,000 people and found that those people who consume a sufficient quantity (about 400 g per day) vegetables and fruit live longer and less likely to die from cardiovascular disease. As you know, is the first cause of mortality worldwide. And at Imperial College London analyzed data from 90 studies and recommended to increase the intake of vegetables and fruit to 800 g per day. Scientists claim that this will help prevent 7.8 million premature deaths per year. The most valuable in this respect, they think: spinach, cabbage (broccoli, cauliflower, cabbage), green...

Still some few decades ago didn't know how much good it brings fiber and considered it unnecessary ballast. Dietary fibers are not destroyed during digestion and from them nutrients are absorbed. Therefore, they used and considered ballast, and the technology of food production was aimed at production of purified refined foods. But in the present time, proved their benefits for the body and look at dietary fiber have radically changed. The more dietary fiber in the diet, the better. Rich in fiber vegetables and fruits, berries, whole grains, but most of the fiber in the bran. If to eliminate from your diet of fiber, you will have problems with health: reduced immunity, and atherosclerosis appear, arise, cardiovascular diseases, problems with a thick...

If you have an active daytime schedule, you work a lot, constantly communicate with people plus sports activities, it is not surprising that sometimes you feel tired. Often do you get the energy from a large number of coffee per day. But charging is possible and from the correct food. Here are a few products that will give you courage. 1. Avocado. Great product with a set of valuable vegetable fats and Pantothenic acid that helps the body convert food into energy. It also contains fiber, vitamins, minerals and antioxidants. 2. Greens. What could be more useful lettuce, parsley, dill, spinach, Basil, arugula? Greens are rich in iron, calcium, zinc, magnesium, folic acid, vitamins C,A,E and other nutrients. They prevent the development of anemia, which is...

Life expectancy of people on the planet increases, but not everywhere equally. There are so-called "blue zones" where the population is less pain cancer and cardiovascular disease, and lives longer than in other parts of the world. Scientists identify and study the "blue" zone. These include the Italian island of Sardinia, Ikaria in Greece, Okinawa Prefecture in Japan and the Californian community of Loma Linda. What do centenarians, what kind of lifestyle do they lead? Withdrawn rules 9 (POWER 9), which they observe, and which can be used by everyone: 1. Be active. 2. Reduce the calories 3. Eat more plant foods. 4. Occasionally allow yourself is red wine. 5. Remove the stress. 6. Have a goal in life. 7. Explore faith. 8. Maintain family ties. 9. Surround...

To support your body in times of viruses and colds should follow a diet that will boost the immune system and makes it easy to go through this time with minimal losses. That's what should be eating for immunity: 1. Include in your diet proteins of at least 100 g per day. Because they contain amino acids, which the body needs for the synthesis of immunoglobulin. the Source of protein is fish, meat, eggs, beans. 2. Eat fats. the day it only takes 30 g of lipids. the Fats are going to build immune system cells, the walls of macrophages and lymphocytes, which directly fight viruses and bacteria plaguing the body. Refill the salad with olive oil, eat a few nuts per day. For Breakfast, wholegrain bread spread with a thin layer of butter and eat a slice of cheese,...

To build up the muscles you need not only train physically, but to eat right. an Important condition for increasing muscle mass — the normal level of iron in the blood. Because iron carries oxygen to every cell in our body, including to muscles, allowing them to recover faster after exertion and grow. Insufficient iron levels to restore balanced nutrition. Know that, for example, 100 g of spinach contains more iron than 100 grams of chicken steak? So try often add spinach to your diet. But in addition to the important content of iron and its percentage of absorption. the following is the data of iron content in foods and % absorption of iron from these products. the PRODUCT (100 grams) IRON (mg) % UPTAKE pig Liver 12 20-23 and beef Liver 6,2 17-20 beef...

For anybody not a secret, how our health depends on nutrition and lifestyle. Scientists say that a complete diet has to contain more than 600 different nutrients. One of these is taurine. the Beneficial properties of taurine: 1. Lowers bad cholesterol and enhances its excretion from the body. 2. Protects heart cells, exerting a positive influence on the energy metabolism of the myocardium. 3. Diabetes increases the sensitivity of tissues to insulin, which helps stabilize blood sugar levels. 4. Stimulates reparative (regenerative) processes in dystrophic diseases of the eye, improves the activity of the photoreceptors. 5. Helps to recover the liver cells in various diseases. 6. Reduces anxiety, restlessness and irritability. Promotes more rapid sleep and...

Speaking of excess weight, we usually consider the BMI (body mass index). But there is another very important indicator, which indicates the presence of visceral fat. This fat surrounds the internal organs and increases the risk of premature death. This figure is the waist. the Amount of waist in women should be no more than 80 cm, in men no more than 94 cm Even at a normal weight, a large waist leads to a decrease in life expectancy. the Increase in the waist for every 5 cm leads to an increase in premature death among women 13%, men — 17%. the Index of waist circumference / hip circumference There is a close relationship between the ratio of waist/hip ratio and health status. In accordance with the recommendations of the who (world health organization...

Here are a few reasons why you need to eat vegetables: 1. Lengthen the life Scientists from China and the United States conducted data analysis of 16 major studies, which were attended by more than 80,000 people and found that those people who consume a sufficient quantity (about 400 g per day) vegetables and fruit live longer and less likely to die from cardiovascular disease. As you know, is the first cause of mortality worldwide. And at Imperial College London analyzed data from 90 studies and recommended to increase the intake of vegetables and fruit to 800 g per day. Scientists claim that this will help prevent 7.8 million premature deaths per year. The most valuable in this respect, they think: spinach, cabbage (broccoli, cauliflower, cabbage), green...

Still some few decades ago didn't know how much good it brings fiber and considered it unnecessary ballast. Dietary fibers are not destroyed during digestion and from them nutrients are absorbed. Therefore, they used and considered ballast, and the technology of food production was aimed at production of purified refined foods. currently proven their benefits to the body and look at dietary fiber have radically changed. The more dietary fiber in the diet, the better. Rich in fiber vegetables and fruits, berries, whole grains, but most of the fiber in the bran. If to eliminate from your diet of fiber, you will have problems with health: reduced immunity, and atherosclerosis appear, arise, cardiovascular diseases, problems with a thick intestine, disturbed...