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House / Health

ARTICLES | Classdiet

Articles on the topic: a person's weight, proper nutrition, healthy lifestyle, overweight, what should I do to lose weight

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To support your body in times of viruses and colds should follow a diet that will boost the immune system and makes it easy to go through this time with minimal losses. That's what should be eating for immunity: 1. Include in your diet proteins of at least 100 g per day. Because they contain amino acids, which the body needs for the synthesis of immunoglobulin. the Source of protein is fish, meat, eggs, beans. 2. Eat fats. the day it only takes 30 g of lipids. the Fats are going to build immune system cells, the walls of macrophages and lymphocytes, which directly fight viruses and bacteria plaguing the body. Refill the salad with olive oil, eat a few nuts per day. For Breakfast, wholegrain bread spread with a thin layer of butter and eat a slice of cheese,...

To build up the muscles you need not only train physically, but to eat right. an Important condition for increasing muscle mass — the normal level of iron in the blood. Because iron carries oxygen to every cell in our body, including to muscles, allowing them to recover faster after exertion and grow. Insufficient iron levels to restore balanced nutrition. Know that, for example, 100 g of spinach contains more iron than 100 grams of chicken steak? So try often add spinach to your diet. But in addition to the important content of iron and its percentage of absorption. the following is the data of iron content in foods and % absorption of iron from these products. the PRODUCT (100 grams) IRON (mg) % UPTAKE pig Liver 12 20-23 and beef Liver 6,2 17-20 beef...

For anybody not a secret, how our health depends on nutrition and lifestyle. Scientists say that a complete diet has to contain more than 600 different nutrients. One of these is taurine. the Beneficial properties of taurine: 1. Lowers bad cholesterol and enhances its excretion from the body. 2. Protects heart cells, exerting a positive influence on the energy metabolism of the myocardium. 3. Diabetes increases the sensitivity of tissues to insulin, which helps stabilize blood sugar levels. 4. Stimulates reparative (regenerative) processes in dystrophic diseases of the eye, improves the activity of the photoreceptors. 5. Helps to recover the liver cells in various diseases. 6. Reduces anxiety, restlessness and irritability. Promotes more rapid sleep and...

Speaking of excess weight, we usually consider the BMI (body mass index). But there is another very important indicator, which indicates the presence of visceral fat. This fat surrounds the internal organs and increases the risk of premature death. This figure is the waist. the Amount of waist in women should be no more than 80 cm, in men no more than 94 cm Even at a normal weight, a large waist leads to a decrease in life expectancy. the Increase in the waist for every 5 cm leads to an increase in premature death among women 13%, men — 17%. the Index of waist circumference / hip circumference There is a close relationship between the ratio of waist/hip ratio and health status. In accordance with the recommendations of the who (world health organization...

Here are a few reasons why you need to eat vegetables: 1. Lengthen the life Scientists from China and the United States conducted data analysis of 16 major studies, which were attended by more than 80,000 people and found that those people who consume a sufficient quantity (about 400 g per day) vegetables and fruit live longer and less likely to die from cardiovascular disease. As you know, is the first cause of mortality worldwide. And at Imperial College London analyzed data from 90 studies and recommended to increase the intake of vegetables and fruit to 800 g per day. Scientists claim that this will help prevent 7.8 million premature deaths per year. The most valuable in this respect, they think: spinach, cabbage (broccoli, cauliflower, cabbage), green...

Still some few decades ago didn't know how much good it brings fiber and considered it unnecessary ballast. Dietary fibers are not destroyed during digestion and from them nutrients are absorbed. Therefore, they used and considered ballast, and the technology of food production was aimed at production of purified refined foods. currently proven their benefits to the body and look at dietary fiber have radically changed. The more dietary fiber in the diet, the better. Rich in fiber vegetables and fruits, berries, whole grains, but most of the fiber in the bran. If to eliminate from your diet of fiber, you will have problems with health: reduced immunity, and atherosclerosis appear, arise, cardiovascular diseases, problems with a thick intestine, disturbed...

Saturated fats are found in butter, cheese, egg yolks, meat. Some people have almost completely abandoned these products, deeming them "unhealthy". On the beneficial properties of polyunsaturated fatty acids that are in fish of cold seas, Flaxseed oil, and monounsaturated fats found in olives, avocados, nuts, heard everything. in reality, the body needs and saturated fats, as they play an important role in many biochemical processes that maintain our health. Saturated fats are essential for every cell because the cell membrane is 50% of these fat. Due to the saturated fats, the liver protects us from the harmful effects of toxins. They help more efficient assimilation of calcium, thus preventing the development of osteoporosis. Muscle cells of the heart...

In recent years, too many different tips about nutrition. Among them, there are of course reasonable, but there are about. Here are some of them: 1. "The main thing — to observe a low calorie and lose weight." Hence the "chocolate" and the like mono. This is absolutely wrong and dangerous for the body. The quality of food is equally important as the quantity. We must receive all necessary substances in order to be healthy. 2. If I do sports, then you can eat whatever you want and will not recover." a Healthy life includes an active lifestyle, regular exercise and also proper nutrition. exercise to improve that then negate the harmful food. for Example, you actively worked in the gym, and then ate cake and drank his coke. With this diet, the calorie intake...

That in the daily diet should be vegetables everyone knows. what is better to use them to bring more good? first, before use must be thoroughly clean to wash away particles of soil and chemicals, which are treated field. The closer to the ground grew the vegetable, the better it has to be washed. What to do with the peel? That vegetables are better stored they are treated with antiseptics, antifungal agents, wax or paraffin. But in the skin contains many nutrients. For example, in the Apple skin has a lot of antioxidants, iron, calcium, phosphorus, vitamin a and other valuable substances. In a cucumber — vitamin C, B1, B2, carotene, potassium, magnesium, calcium, Biotin. Even in the potato peel, which we used to get rid of, contain b vitamins, potassium...

The Homeland of the olive tree is Greece. Greek olives ripen fully on the trees and processed in the traditional way. They are soaked for 3 months in salt water. This is done to remove bitterness. the olives Harvested only when fully ripe, so they contain many important health elements. They are a source of monounsaturated fatty acids, amino acids, fiber, vitamins E, C, 1, carotene; they contain a large amount of minerals: calcium, magnesium, iron, potassium, phosphorus, selenium, etc. Olives contain triterpene acids, which have antimicrobial, antiviral, anti-inflammatory properties. the Beneficial properties of olives: - reduce the risk of cancer - have a beneficial effect on the cardiovascular system, lower "bad" cholesterol, inhibit thrombosis, improve...

Currently, the meat substitutes are mainly from soybeans. Characterized by the fact that soy meat can give the taste and pork, and beef, and chicken. It is possible to make any products — sausages, burgers, steaks. Soy meat use: 1. Rich in protein (containing 50% -80%), which is digested almost completely, up to 97%. 2. Contains 24 amino acids, including 8 essential. 3. Contains trace elements: iron (5 times more than beef), calcium, potassium, phosphorus, magnesium, zinc. 4. Vitamins: Vitamin D, necessary for calcium absorption, prevents osteoporosis. Vitamin E — antioxidant that removes free radicals from the organisms, reducing the risk of cancer. Vitamin H is involved in carbohydrate metabolism. B vitamins essential for the nervous system. 5. Contains...

Is proved the influence of nutrition on the occurrence of heart disease, certain cancers, diabetes type 2 diabetes. Consumption of TRANS fats, glycemic load are important to our health. in order to improve their lives, to live longer and without disease, we need to eat right. Nutrition and health are inseparable. Should consume more polyunsaturated fats. Choose your diet healthy fats. Replace saturated with polyunsaturated from fish, vegetable oils, nuts and avocados. Proven (!), this reduces the risk of cardiovascular disease. Remember that the body requires all substances, including carbohydrates. Eat those that are absorbed slowly, not causing a sharp rise in blood sugar is a whole grain bread, pasta from durum wheat, beans, brown rice. the Source of...

Certainly, many have heard about Chia seeds and that they are useful and should be added to food. So what is this Chia seeds and what are their benefits? the birthplace of Chia, Mexico. It is now cultivated in many countries of South America and Australia. For centuries the peoples of South America used Chia seeds as the main product. On the eve of the hunting Indians had to eat a spoonful of seeds, which gave them strength and endurance. Then this culture was forgotten for almost 500 years. In 1991, began to carry out breeding work on the exploration and development of the Chia. The result of 15 years breeding Chia has returned from oblivion. Chia Seeds have a truly rich composition. They contain 25% dietary fiber, 20% protein, 34% fat (almost all...

What causes lack of sleep: 1. In the body reduces the number of immune cells that guard our health and prevent the development of oncological diseases to 70%! it's no wonder the who (world health organization) has classified night work types to be carcinogenic. 2. Reduces the level of testosterone in men. 3. Does not allow the body to rest and recover, because the phase of deep sleep decreases blood pressure and heart rate. But if enough sleep, it increases the chance of heart attack. 4. When lack of sleep from the body not easily excreted beta-amyloid is a toxic protein that is associated with the onset of Alzheimer's disease. 5. Increases the likelihood of overweight. This is due tems that decreases production of the hormone melatonin. And because of this...

Certainly, many have heard the saying that "salt is white death" and should be abandoned. Is it really so? the Components of salt — sodium and chlorine. It is essential minerals that maintain the balance of organism. Sodium ions are essential for maintaining acid-base balance and chloride ions are involved in the formation of hydrochloric acid in the gastric juice. They contribute to the release of amino acids and glucose into cells and help conduct electrical impulses in nerve cells. Come to the conclusion that salt is needed for the body, but in certain quantities. The who (world health organization) recommends to use 5 grams of salt per day (equivalent to 1 teaspoon). This amount of salt reduces the risk of hypertension, heart disease and stroke. that...