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House / Health

ARTICLES | Classdiet

Articles on the topic: a person's weight, proper nutrition, healthy lifestyle, overweight, what should I do to lose weight

Found 68 items

Saturated fats are found in butter, cheese, egg yolks, meat. Some people have almost completely abandoned these products, deeming them "unhealthy". On the beneficial properties of polyunsaturated fatty acids that are in fish of cold seas, Flaxseed oil, and monounsaturated fats found in olives, avocados, nuts, heard everything. in reality, the body needs and saturated fats, as they play an important role in many biochemical processes that maintain our health. Saturated fats are essential for every cell because the cell membrane is 50% of these fat. Due to the saturated fats, the liver protects us from the harmful effects of toxins. They help more efficient assimilation of calcium, thus preventing the development of osteoporosis. Muscle cells of the heart...

In recent years, too many different tips about nutrition. Among them, there are of course reasonable, but there are about. Here are some of them: 1. "The main thing — to observe a low calorie and lose weight." Hence the "chocolate" and the like mono. This is absolutely wrong and dangerous for the body. The quality of food is equally important as the quantity. We must receive all necessary substances in order to be healthy. 2. If I do sports, then you can eat whatever you want and will not recover." a Healthy life includes an active lifestyle, regular exercise and also proper nutrition. exercise to improve that then negate the harmful food. for Example, you actively worked in the gym, and then ate cake and drank his coke. With this diet, the calorie intake...

That in the daily diet should be vegetables everyone knows. what is better to use them to bring more good? first, before use must be thoroughly clean to wash away particles of soil and chemicals, which are treated field. The closer to the ground grew the vegetable, the better it has to be washed. What to do with the peel? That vegetables are better stored they are treated with antiseptics, antifungal agents, wax or paraffin. But in the skin contains many nutrients. For example, in the Apple skin has a lot of antioxidants, iron, calcium, phosphorus, vitamin a and other valuable substances. In a cucumber — vitamin C, B1, B2, carotene, potassium, magnesium, calcium, Biotin. Even in the potato peel, which we used to get rid of, contain b vitamins, potassium...

The Homeland of the olive tree is Greece. Greek olives ripen fully on the trees and processed in the traditional way. They are soaked for 3 months in salt water. This is done to remove bitterness. the olives Harvested only when fully ripe, so they contain many important health elements. They are a source of monounsaturated fatty acids, amino acids, fiber, vitamins E, C, 1, carotene; they contain a large amount of minerals: calcium, magnesium, iron, potassium, phosphorus, selenium, etc. Olives contain triterpene acids, which have antimicrobial, antiviral, anti-inflammatory properties. the Beneficial properties of olives: - reduce the risk of cancer - have a beneficial effect on the cardiovascular system, lower "bad" cholesterol, inhibit thrombosis, improve...

Currently, the meat substitutes are mainly from soybeans. Characterized by the fact that soy meat can give the taste and pork, and beef, and chicken. It is possible to make any products — sausages, burgers, steaks. Soy meat use: 1. Rich in protein (containing 50% -80%), which is digested almost completely, up to 97%. 2. Contains 24 amino acids, including 8 essential. 3. Contains trace elements: iron (5 times more than beef), calcium, potassium, phosphorus, magnesium, zinc. 4. Vitamins: Vitamin D, necessary for calcium absorption, prevents osteoporosis. Vitamin E — antioxidant that removes free radicals from the organisms, reducing the risk of cancer. Vitamin H is involved in carbohydrate metabolism. B vitamins essential for the nervous system. 5. Contains...

Is proved the influence of nutrition on the occurrence of heart disease, certain cancers, diabetes type 2 diabetes. Consumption of TRANS fats, glycemic load are important to our health. in order to improve their lives, to live longer and without disease, we need to eat right. Nutrition and health are inseparable. Should consume more polyunsaturated fats. Choose your diet healthy fats. Replace saturated with polyunsaturated from fish, vegetable oils, nuts and avocados. Proven (!), this reduces the risk of cardiovascular disease. Remember that the body requires all substances, including carbohydrates. Eat those that are absorbed slowly, not causing a sharp rise in blood sugar is a whole grain bread, pasta from durum wheat, beans, brown rice. the Source of...

Certainly, many have heard about Chia seeds and that they are useful and should be added to food. So what is this Chia seeds and what are their benefits? the birthplace of Chia, Mexico. It is now cultivated in many countries of South America and Australia. For centuries the peoples of South America used Chia seeds as the main product. On the eve of the hunting Indians had to eat a spoonful of seeds, which gave them strength and endurance. Then this culture was forgotten for almost 500 years. In 1991, began to carry out breeding work on the exploration and development of the Chia. The result of 15 years breeding Chia has returned from oblivion. Chia Seeds have a truly rich composition. They contain 25% dietary fiber, 20% protein, 34% fat (almost all...

What causes lack of sleep: 1. In the body reduces the number of immune cells that guard our health and prevent the development of oncological diseases to 70%! it's no wonder the who (world health organization) has classified night work types to be carcinogenic. 2. Reduces the level of testosterone in men. 3. Does not allow the body to rest and recover, because the phase of deep sleep decreases blood pressure and heart rate. But if enough sleep, it increases the chance of heart attack. 4. When lack of sleep from the body not easily excreted beta-amyloid is a toxic protein that is associated with the onset of Alzheimer's disease. 5. Increases the likelihood of overweight. This is due tems that decreases production of the hormone melatonin. And because of this...

Certainly, many have heard the saying that "salt is white death" and should be abandoned. Is it really so? the Components of salt — sodium and chlorine. It is essential minerals that maintain the balance of organism. Sodium ions are essential for maintaining acid-base balance and chloride ions are involved in the formation of hydrochloric acid in the gastric juice. They contribute to the release of amino acids and glucose into cells and help conduct electrical impulses in nerve cells. Come to the conclusion that salt is needed for the body, but in certain quantities. The who (world health organization) recommends to use 5 grams of salt per day (equivalent to 1 teaspoon). This amount of salt reduces the risk of hypertension, heart disease and stroke. that...

If you've already got rid of extra pounds, it is now your task — to hold the weight! in order to make this work, follow these rules: 1. Praise yourself. Enjoy your new look, often look in the mirror. the more joy you feel looking at yourself, the less likely that you will return to the previous weight. You have reached your desired weight, and now model figure. Set a goal to make a flat stomach. Choose those exercises that you prefer to perform and engage. Enjoy the lessons and the outcome. 3. Do what brings you pleasure. it is Not necessary to get positive emotions through food. Think about what gives you joy — going to the theatre, cinema, dancing, Cycling, swimming, crafts...? Find something for everyone. 4. Are on the move. Keep your physical activity...

That regular physical exercise are beneficial to the thinking process has long been known. Scientists from the Canadian University has proven that even a short 10-minute aerobic exercise, activates the brain responsible for the function of decision-making and ability to focus on tasks and to solve them. They did a study. Part of the subjects sat and read a magazine, and for 10 minutes at a moderate pace doing on the bike. After that, the participants solved the tasks requiring attention. It turned out that those who performed physical exercise showed the best results — their answers were more accurate and faster. Scientists have concluded that all people, regardless of their physical fitness and health, you can improve your performance. It's enough to...

TOP 6 MOST HARMFUL PRODUCTS 1. TRANS fats. the Solid fats from liquid vegetable learned how to get in France in the late 19th century. In the early 90s scientists discovered that during the technological process of hardening, lost the useful properties of vegetable oils, and healthy fats turn into TRANS fats. The studies confirmed that consumption of TRANS fats increases the likelihood of Contracting coronary heart disease, diabetes and cancer. the world health organization recommends that completely eliminate TRANS fats from the diet. And in some European countries, such as Austria, Denmark, Norway, the law prohibits the TRANS fat content of more than 2% in any food. 2. Polished rice. the Rice came to us from Japan. It is treated, and thus it loses almost...

Healthy eating begins with eating healthy food. Here is a basic simple rules of healthy eating. 1. Fill your food basket choose vegetarian food. After all for anybody not a secret how useful vegetables, fruits and berries. currently, modern technologies allow to freeze and keep useful properties of vegetables and fruits. Because of this, they should be present year-round on our table. 2. Focused on the color. the juicier the color, the better the product, as the bright color of the shell indicates the presence of antioxidants. 3. Try to use organic products grown without pesticides. this is evidenced by the mark on the package "BIO" or "non-GMO" 4. Better to buy the products that best fit your natural mind. What this means? Better to eat a piece of boiled...

Amino acids — substances necessary for life, of which proteins are formed. some of the essential amino acids are synthesized in the body. They are called interchangeable. Amino acids that our body cannot produce are called essential. They have come to us with food. essential are: valine, leucine, isoleucine, histidine, methionine, tryptophan, threonine, phenylalanine. to be healthy and stay young, you must eat foods that contain amino acids. Methionine — an essential amino acid, a powerful antioxidant. Able to reduce cholesterol, restore liver tissue and kidney, promotes recycling and utilization of fats, helps with Parkinson's disease. Source:meat, beans, garlic, onion, soy, lentils. Histidine is involved in the formation of red and white blood cells...

About what you need to lead an active lifestyle, be sure to walk every day walk knows everyone. But the question is — how much walking to lose weight? First, determine how many calories per day you consume. In order to lose weight, to expend the energy you'll need at least 200-300 calories a day more than you consume. to expend 100 kcal, you need to pass some 1.6 km away, and the walking pace should be fast — about 5 km/h. Try to walk at least 60 minutes a day! in order to control this process, download any app-pedometer. So you will know the distance that you pass every day and their average speed.