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House / Cooking

Wafli.net

Culinary blog of Anna Mishchenko

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So you did not even think it, but sometimes the best way strong and sweet sleep can be a slice of watermelon and even chocolate. Although the list of foods that are responsible for the quality of sleep is very diverse. See for yourself... Figs Contains potassium, magnesium, calcium and iron. These minerals help blood circulation and reduce muscles, which is important components of a sound sleep. Prunes Deposit useful sleep lies in the harmony melatonin – it regulates our sleep. Prunes vitamin B6, calcium, magnesium and many other nutrients that stimulate the production of melatonin. The main thing to remember is that a serving of prunes must not exceed 20 grams and eat it better 30 minutes before bedtime. Watermelon If you drink enough water during the day,...

In the article “ rainbow in a dish: the designated use of the product by it's color “, the nutritionist shared information about why it is necessary to learn to “paint” your plate with fruits and vegetables of different colors. And in continuation of “colorful” theme, I propose to move from theory to practice delicious. For example, to cook at home is grilled skewers of vegetables, in parallel, cook the pasta for salad. And while all the boiled and fried, serve cooked evening snack, and after a delicious lunch, treat yourself to the correct version of the French dessert parfaits. Vegetable skewers This multi-colored snacks to cook, the dish may be the right garnish for white meat or fish. I recommend to try this recipe in the variation of seasonal fruits...

Summer is always associated with bright colors, an abundance of fruits, berries and colorful vegetables. This is not surprising – in the summer, we want them the most and it happens on the level of intuitive food model. The body understands that we need for the summer season to collect the entire spectrum of beneficial micronutrients and, thus, pushes me to paint your plate with bright colors. It is very important to learn to hear the needs of your body! In order to form deficient States, nutritionists have come up with a simple method – the formation of the rainbow of food in their plates. typically, How many colors you see on your plate: two, three, or how often they are repeated every day? The recommendations below will help you gather during the week a...

Green, yellow, large and small – it seems the variety and amount of zucchini in the summer reaches its limit. I would officially call a zucchini a symbol of summer. What is special of a young sprout? Only three months of the year, the zucchini can boast of a variety of varieties with thin skin that you don't need to cut for cooking. Like the potato, zucchini tolerate the winter, but with time, skin ogrubevaet, and therefore it is better to cut. This is another reason to eat plenty of young zucchini in the summer season. Some varieties of squashes the most popular summer? the Most common grade in summer, Cucurbita pepo or in other words "tavern of the ordinary." Shape and its size varies from thin and thick, to short and long, from pale green to bright...

] to Begin with, that avocado is a fruit. Thanks to its creamy and buttery flesh of the avocado is different from all the fruits you have tried. Any dish which contains avocado, automatically becomes a real culinary masterpiece. So how to pick ripe fruit, keep it fresh and serve? the Avocado is a fruit or a vegetable? As mentioned above, avocado refers to the fruit plants (despite the misconception of many that it is a vegetable). Ripens avocados from a flower, like the zucchini. But behind the scenes cooking avocado is a vegetable and is used in cooking main dishes. However, this does not prevent you from avocado to cook desserts: puddings, souffles and pastries. the Choice of a ripe avocado When selecting a good avocado, start with an external "audit" of...

If I were asked to name one vegetable that I could eat fresh or as a snack, without a doubt, it is a cucumber. Cucumbers you can simply cut into rings, sprinkle with salt and fresh mint. Or winter to open the roll up the summer with a jar and mashed potatoes... In each case, cucumber potential is revealed in new ways. So what you do not know about cucumbers? the Cucumber is a fruit or a vegetable? Like tomatoes and zucchini, cucumber belongs to the Botanical fruit. It grows from a flower and has seeds inside. But in cooking it refers to vegetables and mostly added to salads and to actively engage in the allowed foods list for weight loss, because the cucumber is low in sugar. What are cucumbers? The most common type of cucumber, which you'll find in stores...

In a recent article, our nutritionist talked about the beneficial and even invented properties of blueberries. If you haven't had time to read this super helpful article, you can go to it the link. now it's time to talk about how you can eat blueberries, but two known ways: fresh and sugar. I offer you a selection of 8 simple, useful and beautiful recipes. In each of them, the blueberry plays a special role. For example, blueberry sauce helps with the process of digestion, and fruit variation of Mexican salsa will be a real discovery this summer! Berry vinaigrette salad Ingredients: a handful of fresh blueberries 2 tablespoons olive oil 2 sprigs cilantro 2 sprigs fresh mint salt and pepper Preparation: In a blender shake all ingredients until the...

Previously, it was simple. We were told that the blueberries you need to eat to improve vision and we believed in it: naminal it pounds in the form of jams, compotes, add in the dumplings, pies and beyond. Today, when the information became available (and I love when available), you can easily check this, look at the reaction of the body to find more information in the public domain, books or to see the research. so, what's wrong with blueberry? In fact, this is the perfect berry, with a huge range of useful properties, but contrary to popular belief, blueberries are characterized by low content of carotenoids, including lutein (100 grams is only 1.3% of the daily value). For comparison, cucumbers, courgettes and squash it many times more. it is important...

Literally from Spanish salsa translates as "sauce". According to tradition, familiarity with Mexican food is best to start with the most famous dishes. And whatever list you have opened, each will be referred to salsa. Salsa belongs to the category of sauces, because the ingredients are cut finely enough in order to dip it Mexican nachos. the Basis of traditional salsa recipe sure to be fresh ingredients like: tomatoes, Chile pepper, chopped onion, garlic and pepper. Today there are over twenty variations of recipes and some highly exotic, for example, corn salsa, special extreme with the addition of super hot peppers and even fruit salsa. it is Interesting that outside of Mexico, referred to a variety salsa sauce. In Argentina is the chimichurri sauce...

Today will post about the sugar, or rather about the foods that increase it. Nutrition is actively growing every year and if you had all actively been to count calories today are increasingly talking about the fact that you need to pay attention to the carbohydrates, proteins and fats. recently, this list also attributed the glycemic index. I will not bore you with unnecessary information about how and what happens to your blood when you eat dates or honey. Let's just say that if you want to be in good shape and without complicated diets to lower the number on the scales, choose foods with a low glycemic index. Today the signs can be easily found on Google, but as "demonstrations", offer data on the most common products that are found in our diets: The post...

Even if you don't like to count numbers, I suggest to read this article. At least because the most basic mathematical operations below will be a real discovery for your health and available visualize ideal values of calories, proteins, fats and carbohydrates (without them anywhere). For more accurate results, you need to know your weight and height. to calculate an individual daily norm of calories consumed, you need to start with formula basal metabolic rate: BMR=88+(13 x weight) + (5*height) – (6*age) But, if you want to lose weight, your daily calorie intake should be reduced by 15%. To do this, just subtract 15% from the previous result (the formula of the basal metabolism). on the basis of the result (call it X), calculate the daily norm of proteins...

The Recipe for all of you who pledged himself to go on a healthy diet and otherwise drives away thoughts of gentle oladushki for Breakfast. I suggest not to break oaths, but not to deny myself the small pleasures. Especially when it is also allowed, because today's recipe of banana pancakes, which are cooked without flour and sugar. the Ingredients (exit 14 PCs): 4 ripe bananas 4 eggs 1 Cup oat flakes of fast preparation (90 g) 1/2 teaspoon ground cinnamon 1 teaspoon baking powder (optional) 1/2 teaspoon vanilla essence Preparation: Ripe and soft bananas (4 PCs) mashed with a fork or potato masher to puree. To the banana mash add 4 eggs and stir until connection. Add ground cinnamon (1/2 tsp), oatmeal (90 g), baking powder (1 tsp) and vanilla essence (1/2...

The Most useful adaptation of the beloved Breakfast. The basis of the recipe – only three ingredients, the rest is nothing more than a culinary creative. Ingredients: 1 pack of cottage cheese with a fat content of 5% 1 egg 2 tablespoons rice flour coconut or vegetable oil optional: zest of 1 lemon or orange 1/2 teaspoon orange essence Preparation: In deep bowl combine cottage cheese, egg and rice flour. Add the zest and, for a bolder flavor, essence. With a fork thoroughly combine the ingredients to a smooth consistency. Shape the cheese cakes in the form of washers. If the dough is sticky, sprinkle in addition to a small amount of rice flour. The surface of the pan brush with a thin layer of oil and heat it on medium heat. Fry the pancakes on one side...

Urgent topic at all times – proper diet in winter without extra pounds. Among the invited experts was Anna Mishchenko. what was said and what was left over: in the winter, less sunlight and so increases the need for vitamins and minerals signs of malnutrition: the need for a sweet, melancholy, drowsiness and fatigue, feeling cold adaptation to winter mode takes 2-3 weeks fish dishes 2 times a week and better in the second half of the day dairy proteins: yogurt, kefir (1 Cup daily) fresh vegetables that have vitamin “peak”: broccoli, beets, carrots, onions, garlic. Since February, their nutritional value decreases slow carbohydrates equivalent to saturate the body with energy for 3 hours: cereals and whole wheat bread (only the first half of the day) more...

How often do you come across recipes with such phrases as “carefully abeliovich fish”, “blanch tomatoes” or worse, “granitebay the chicken at a temperature of...”. that Sounds really beautiful. Just imagine yourself a student at the French culinary school, although there is nothing difficult in these unpronounceable words there. I propose to examine in the most common names culinary techniques. [PROPUSKANII] the Most useful option of cooking vegetables, because, unlike boiling, is saved the maximum number of useful properties and vitamins. the Technique of poaching – the anguish of the vegetables in the liquid own juice or water. And the utensils must be closed tightly with a lid. There are two ways of poaching – shallow and deep. Deep propuskanii method a...