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We talked to Andrey Novikov — the guru of Pilates, which 15 years ago started developing Pilates in Russia. He told how important it is to have an internal energy to keep yourself in shape and how Pilates differs from fitness. "I learn consciously and carefully use your body" (C) Andrey Novikov Andrew, tell our readers what it still is Pilates different from fitness? Andrey Novikov: the Whole fitness industry is mostly focused on the external muscle groups, the formation of a beautiful body, but outside. Pilates — on the contrary, it strengthens the corset. The main focus is the abdominal area and pelvic floor muscles. We stabilize and strengthen the inner core muscles, as well as methods aimed at decompression and stretching the spine. How difficult is it...

16 October in Moscow in the House of receptions and celebrations, "Empire" was held the ceremony of awarding the winners of the Russian stage of the world Championship in karaoke. this year them of a steel Vladimir BRILYOV and Catherine Mandrichenko. They will represent Russia in the final of the karaoke world Championship (Karaoke World Championships, KWC), which will be held from 27 to 29 November in the homeland of karaoke in Tokyo. In previous years in the national selections took part only karaoke lovers. This year for the coveted statuette had the opportunity to compete and professional musicians. In the evening's program the audience heard the strong voices of Russian karaoke, contestants and fans also made the jury members are participants and...

October 16 premiere of the video for the song Tatiana Bulanova "Playing hide and seek on destiny." Lyrics to it was written by Mikhail Gutseriev and music Alexei Romanoff. The video Director — Alexander Igudin. The song, the singer presented to the public in may. The song was appreciated by millions of listeners of the radio station "Russian hit", "Radio Villa", "Chanson" and others. Tatyana Bulanova, with a particular fondness for the songs of Mikhail Gutseriev: "nowadays very few songs when it's not just a text of some kind, falling in rhythm or rhyme, as an accompaniment melody, and this is real poems — beautiful, with a very deep meaning. For me these verses is consonant with my experiences. This is very important. Mikhail Safarbekovich always such...

Glo fifth consecutive season becomes the official partner of Mercedes-Benz Fashion Week Russia. Brand innovator and experimenter glo loves fashion in all its manifestations, especially the brand congenial young designers with their desire to try new things and surprise. It combines them with the philosophy of the brand — Today I will — inspirational and motivational new to discover every day making steps towards self-improvement. In the new season, the brand will present a new collaboration with Tigran Avetisyan graduate Saint Martins, the LVMH scholarship and Russian designer, the news about which to write Russian and foreign media. Inspired by the philosophy of the brand glo, the designer has challenged himself and decided to go beyond fashion and design...

In Moscow, begins a tour of the Moscow Regional theater of drama and Comedy: 24 Oct orchestra under the baton of people's artist of Russia Elena Tsyplakova for the first time will present the guests of the Congress center. Plekhanov their interpretation of the legendary play Grigory Gorin on the motives of Sholom Aleichem "Memorial prayer". "Memorial prayer" staged by Director Mikhail Rybak (Germany) is a play about people turning to God in different languages, but exactly the same loving , suffering and laughing and crying. The action takes place in the beginning of the last century into a poor Ukrainian village of Anatevka, in the period of mass Jewish pogroms. the Poor milkman Tevye quotes Scripture and tries to arrange the fate of their five daughters...

From 1 September to 21 October on the official website of the Russian national music award "Victoria" #premilitary https://www.musicpremia.ru/application-for-participation is the reception of works for the Award. Apply for participation can production centers and major record labels and the artists, composers, poets – all those who today affects the formation of the music market and musical fashion. this year in the competition can take part works and musical events, published/occurred in the period 1 October 2018 to 30 September 2019. let's Remind, the Russian national music award "Victoria" was established in 2015 by the poet and philanthropist Mikhail Gutseriev; composer and producer Igor Krutoy and Director General of JSC "MRG" Radio Yuri Kostin. the...

November 1, concert hall and Congress centre named after Plekhanov for two hours again will turn into one huge dance floor. After the resounding success of the March project ROCK SYMPHONY company "New Russian Classic" invites you to an updated version of this unique show. Imagine: violin and cello, saxophone and guitar, percussion and double basses, and the most popular, most recognizable rock hits of all times and peoples in the exclusive arrangements! Another idea from being Batman, without a doubt, one of the most anticipated musical events of the fall! Bon Jovi, Scorpions, Evanescence, Rammstein, Metallica, AC/DC, Nirvana, The Rolling Stones, Queen, and Europe – the legendary rock group, the mere mention of which the blood begins to throb with a...

11 Oct 2019 in Nizhny Novgorod in the framework of the VIII International sports forum "Russia – sports power", OOO "SAX" and ANO "Directorate of sports and social projects" signed a license agreement with respect to trademarks, the all-Russian sports complex "Ready for labor and defense". LTD "SAX" being the leader of the Russian market of toys, parts need to care about the younger generation. It is in this market involves goods that have a significant impact on the country's future – children. Therefore, the signing of this agreement has important social value. Under the terms of the license agreement, OOO "SACHS" gets the opportunity to use the trademarks of GTO in respect of the number of products in the categories of Toys, Sports clothing and...

In Moscow, in the wonderful Playground art & food "Sunflowers" has passed the final Vocal Project "Moscow Cup Karaoke_2019" this was the year of the jubilee project, by the fact that the project for 10 years, celebrates its anniversary and the General producer and Creator of this project, Michael Bebing. During the year, across Moscow has passed the qualifying stages of the Vocal Project "Moscow Cup Karaoke_2019" and the long-awaited finale! More than 200 participants had completed at the competition venues of Moscow. Life length per year. This year has shown a lot of talent, people of different professions with no musical education. And only the top 22 participants passed the final project. The jury, this evening, was spotted: the legendary group "EAST...

Today the guest of our column #of Institoria was Anastasia Chihai. The girl has a blog in instagram from the age of 13, which tells us that the overall effect may not necessarily be expensive. so Anastasia, tell me why you decided to write a blog about cosmetics? Anastasia Chihai: "I started a blog about cosmetics, just about treatment. Then was diluted with posts about the tools, as I tried a lot of them for all time, since 13 years." You all the products tested yourself? You are not afraid? Anastasia Chihai: "All, no, not afraid. For 9 years I already know what brand I'm allergic, what are the active ingredients "like" my skin, and what it did not work. Plus care varies depending on the time of year (and of course, the condition of the skin), so I totally...

20 October at 19.00 in the great hall theatre L. Ryumina will show the Comedy drama "a Solitary Mocker". the movie is very unique, not invented by the authors, and genuine humor Faina Ranevskaya, the most striking of her images, her funniest anecdotes, the most apt of her aphorisms, the most tragicomic moments of her destiny. the duration of the last year of the life of a great actress and person. The scene — her Moscow apartment. You will have fun, but... the authors of the plays – Lyon Izmailov, Alexey Capic Director – lion of Timelow Roles: Honoured artist of the USSR Elena Aminova people's artist of Russia Alexander Pashutin Lyubov Tikhomirova Olga Khokhlova Liliya Volkova Tatiana Balueva

The Most interesting bloggers gathered at Nobu on the scale of the year award #Instars-Awards 2019, the awarding ceremony, which took place on 6 October, the birthday of the social network Instagram. Guests of the award came to know who the most popular in the vast instagram. In the event participated: authors of blogs TatarkaFM, NECHAEV, Lucy Chebotina, Helen Yes, Polina, Lisa Anokhina, Anastasia Godunova, Anet SAI. Seven bloggers were winners of the #Instars-2019 Awards, several of them won in two categories: "the Best Internet singer" — Lucy Chebotina; "Breakthrough of the year" — Annette CY; "Best blog" — TatarkaFM; "the Best blogger" — Helen Yes; "Best TV presenter" — Anastasia Godunov; "the Best singing blogger" — Helen Yes; "Best singing blogger...

This summer Nikolay Baskov and poet Mikhail Gutseriev has presented the new joint work "Heart to heart". The music for the song written by composer and author of numerous hits Victoria Kohan. After the big premiere at the festival "White nights of St. Petersburg-2019" and bright performances at the competition "New Wave 2019" in Sochi, the song captivated listeners and a multimillion TV audience. It's time to introduce the clip. the video was directed by Sergei Tkachenko: "the songs on poems by Mikhail Gutseriev very interesting to work with. Through poetry and stunning imagery, we are always in different places! Now caught in disco 80-x..." "Heart on heart" — the ninth joint work of Nikolai Baskov and Mikhail Gutseriev. This is the ninth clip that the...

5 Oct brightest stars of the sport gathered at the new fitness club Fitness Krasnogorsk DDX to test innovative fitness trend that is rapidly gaining popularity in the world. for the First time in Russia the space DDX Fitness has introduced a new format of training ATHLETIC SKILL on the line functional equipment from Technogym https://www.technogym.ru/. It's not just new technology and a step forward in the quality of fitness! Is a new feeling, high results, health and safety. And, most importantly, affordability! the speakers at the presentation were head coach of Russia on football Stanislav Cherchesov, coach of the football team physical training Vladimir Panikov and chief physician of the football team Edward Bezuglov. Also the guests of the presentation...

Stars of the State academic Bolshoi theatre of Russia — Premier Denis Rodkin and ballerina Eleonora Sevenard, a great-niece of Matilda Kshesinskaya — are the main heroes of the new video pop artist Mitya Fomin. Premiere video “On top of the world” is officially out on the net today, 7 October. the Pair of Dennis and Eli, which is associated not only professional, but and romance, played lovers who are struggling with prejudices in order to be together. Most of the filming took place in the Arctic, the most powerful in the world nuclear icebreaker “50 years of Victory”, which belongs to FSUE “Atomflot” of state Corporation “Rosatom”. This legendary icebreaker (one of the five existing today) in 2013, participated in the relay transmission of the Olympic...