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House / Family

Infant

Everything you need to know of a young mom!

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The holidays can put a cross on a diet or to encourage the person to excess which then will result in health problems. But, according to experts, it is possible to retain the traditional holiday table, while not causing much harm. The staff of the Siberian state medical University (SSMU) suggest slightly change the recipe of the salad. so, they propose to abandon the salt, and pickles in a salad. Although cucumbers are not as nutritious, they are dangerous high salt content. But salt increases blood pressure and provokes swelling. Besides, like any other salty and spicy the product, they arouse excessive appetite, say nutritionists. as for the mayonnaise, obviously not related to useful products, nutritionists allow you to use it. However, they rely on...

Starvation can carry both benefit and harm. Every girl wants to be slim and beautiful. But the approach to this issue must be weighed. The first thought that comes to our mind when desire to lose weight, it is deprivation, according to the Chronicle.info with reference on the Harmony of Life. the External beauty of a person depends on the General state of his health. Every girl wants her hair was thick and had a healthy structure that did not break and did not lolis nails, falling out eyelashes. The skin below was supple and smooth, without acne and pimples. Healthy glitter eye, natural blush and a friendly smile adorn the face of any person. How to achieve such performance? How to get rid of excess weight, to acquire harmony of life? it is inherent in...

Some Examples of the daily menu, following, offer you some guidelines showing what should be your daily diet and how you optimally distribute its total caloric content of several meals and snacks. If you eat benign food (low in fat, rich in complex carbohydrates and fiber, and are characterized by moderate content of high quality protein), you can eat a lot of food, and the caloric intake will be quite low, as it should be, as reported the Basic guidelines of the diet helps you choose the most suitable nutritional supplements so now that you already have some experience of planning daily diet, consider food supplements that you should take, and try to determine dose which correspond to the most used programs of nutritional supplementation. As a guide use...

Most people are experiencing difficulty selecting a benign food, and deceptive promises on the packaging of food products is not ease your situation. As it should be in the guide diet to help you in the selection of products, we bring the names of some dishes or food, and ready-made meal plans. below you will find numerous tables. They contain various types of recommended food necessary to produce the diet, the energy value which ranges from 2600 to 3400 calories a day. Aim is diverse, using products of various types. If you reduce the number of offered products, the energy value of your diet will drop to about 2600 calories per day. If, on the contrary, will increase, will increase to about 3400 calories. This diet is designed for companies that want to...

So as not to weary the reader, I would have to say: many experts that I have interviewed and with whom I absolutely agree, I think fish is one of the most healthy and quality food in Moscow. But only flattering words will not work, as Russia is traditionally considered a country of carnivores, but every year more and more people prefer fish. The reasons for this metamorphosis are at least two. First, in many countries, not excluding our own, the fish is cheaper than meat. Secondly, fish vendors have to say "thank you" to the nutritionists who are spreading the idea of healthy eating, say that fish is a more useful protein than other meat animals. Due to the presence of well-developed fisheries Russia is one of the leading fishing States, ranking fourth in...

Coffee is one of the most controversial beverages in the world. Doctors criticize it, up on a pedestal, almost every day publish new research on the benefits or harm of coffee, and the food industry learned how to make versatile, safe decaf coffee. This drink was accused of the obesity epidemic and declared almost the main fat burner it is considered one of the reasons for the widespread depression in the United States. Ambiguous glory leads to the fact that many people refuse coffee, which is not always justified. the Useful properties of cofinitely ground coffee – a drink made from coffee beans medium to high roast. Despite the name, this product has nothing to do with lentils and beans. Beans coffee is a source of invigorating alkaloid caffeine. Its...

Very often, when a woman sits on a diet, feel unwell: there is a headache, nausea, weakness. Often wanting to lose weight removed from the diet foods that the body needs. And it can cause anemia, or a disease "tired blood", as reported by the way, the name justifies itself. Due to low level of hemoglobin, the main Transporter of oxygen to organs and tissues, the body is working at half capacity. Therefore, on the greens, the availability of energy and vigor needless to say. With this diagnosis would not recycle that again... not to lose consciousness. On dizziness and tinnitus even can not speak, many women, during a diet to such as are already used. Therefore, when anemia active lifestyle is something from the world of fiction. Much more real – drowsiness...

What is dangerous to the health of the seeds, said nutritionists. sunflower Seeds have much need for the body elements. However, not everyone can have this product, the website Today.Lifestyle. the Harm seeds Teeth If you reveal the seeds with their teeth, enamel on the front gradually becomes thinner. And cleaned small seeds like to get stuck between the posterior teeth, causing discomfort and even tooth decay, if caught, so to speak, on fertile ground. Heartburn Eaten large quantities of sunflower seeds can cause heartburn and worsening problems with the gastrointestinal tract. But the relationship of eating sunflower seeds with the overflow of the Appendix is not identified, even for those who eat them with the husk. the purchased seeds may contain...

Fruit jelly, marmalade, berry and fruit jam help rid the body of harmful substances, including heavy salt and lead. this was stated by the biologists from the University of Stockholm, local media reported. the following properties have these sweets due to the content of pectin. Scientists explain that the pectin has the chemical structure with which bind heavy metals. This discovery is important because exposure to hazardous substances affects not only the workers in the chemical and printing industry, but also residents of large cities. Of course, marmalade is not a panacea in the fight against carcinogens, but helps to reduce the risk of complications, experts say. Source: neboley.com.ua

Biologist called the intake of salt per day. the Biologist and science blogger Darya Prokopec says that salt is good for the body, it does damage only with excessive consumption. the human Body needs potassium and magnesium contained in the salt to maintain blood pressure, writes the Chronicle.info with reference to MedOboz. the salt intake improves the work of brain and heart, it is used for production of gastric juice. However, at high sodium level in humans, increased blood pressure and people with age lose the ability to return it to normal. It has also advised people to cook his own food and regulate the amount of salt, as manufacturers accustom consumers to the excessive tastes. http://hronika.info Source: neboley.com.ua

If You decide to lose weight, but I can't live without meat, eggs and all sorts of-all sorts of Goodies — the Brazilian diet is for You! Brazilian doctors have developed a diet that includes smaller meals. During the diet You should eat 5-6 times a day. The diet excludes foods that stimulate appetite: spicy food, smoked food, sweet, spices. the Necessary condition for the observance of the Brazilian diet are eating dishes and side dishes of vegetables and greens. Bean dishes are recommended in limited quantities. If in the daily diet include legumes, bread in this period is excluded. Monday Breakfast: 1 banana, 1 orange, 1 glass of orange juice. the Second Breakfast: 1 glass of orange juice, 1 toast. Lunch: 100 g boiled fish, 100 grams of salad of raw...

Only the April sun warmed, , We open the closet with spring clothes, Trying to squeeze his body, Breaking too narrow clasps, Then probiraetsya timidly “scolacium” in the kitchen fridge... However, the next day, high and a half we somehow open it again, and licks is not worse than the March cat in anticipation of the sweet moments of the absorption of delicious and fatty foods.... After a week we again “scolacium” our “Stinol” for a number of hours to bravely absorb mineral water, starving, wandering, tormented themselves and their families, and inevitably go to the kitchen. In between torment and gluttony we try to find happiness in “Hollywood”, “American” and “French” diet. how many times to read and write, which is impossible in three days to become...

Changing your diet. We show you how to lose weight, giving up just 3 products How to lose weight, refusing from only 3 foods: what to eliminate from the diet If you give up just a few products, you can significantly speed up the process of weight loss. We will present only 3 products that slow down metabolism and contribute to fat deposition. 1. Sugar Sugar is a wrecker number 1 for a slim figure. It contains not only pure (we add to tea and food), but also in other foods. Sugar is in the sauces (mustard, tomato sauce), bread, pasta, drinks, not to mention the confectionery and flour products. Imagine what amount of sugar we consume daily. Large quantities of this product violates the metabolism, it has weight, bones become fragile, there are various...

Beer can protect the body from many diseases , American experts explained why people need to drink this beer. Scientists have made a surprising finding about the benefits of beer. Experts from the University of Oregon found out that the beer is able to protect the body from many diseases, including diabetes. Useful properties of the drink due to the presence of substances called xanthohumol, which protects the human body from illnesses associated with the consumption of foods high in fat. Eating fatty foods leads to metabolic syndrome, which is characterized by increased blood sugar levels, and cholesterol. Scientists have conducted research on mice. The rodents were given foods with a high fat content, and water poured beer. It turned out that the test...

Nutritionists have found a simple way to teach women to eat less. It turns out that it all depends on what company you eat. How to write passion.ru specialists from Hamilton conducted surveillance of students at three different universities. To the surprise of scientists, the choice of food a woman is directly dependent on the company where she eats. So, if at the table are men, the woman chooses a less high-calorie foods and eat smaller portions. And the more in the company of men, the less calories consumed the woman. But in the women's team of the fair sex allow themselves much more high-calorie foods. Scientists have explained this pattern by the fact that in the company of men a woman unconsciously strives for harmony and perfect forms, so...