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House / Family

Infant

Everything you need to know of a young mom!

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Vegetable diets are among the most effective and gentle among the possible formulations. They give noticeable results in a short time and at reasonable application practically does not harm the body. This article will discuss the benefits and contraindications beet diet products, recommended for use in this diet, menus at different times of passage and rules out of the diet. Beet diet is a mono-diet in which the basis of the diet for a certain period is only the beets raw, boiled or roasted, and the juice from it. Other products are not used or included in the menu in limited quantities. Dignity Because beets are a vegetable widely distributed in the middle latitudes, this diet is considered one of the most affordable among the vegetable. It has...

Experts in the field of healthy nutrition said on what combination of products can slow down your body. cheese Sandwich plus a Cup of coffee – typical of many Breakfast. But scientists find a similar combination of food ingredients unhealthy. Bread, coffee and sugar are sources of carbohydrates – these substances impair the absorption contained in the cheese, and very useful (in particular, to strengthen the bones) calcium. in addition, it is wrong to combine tomatoes and cucumbers. According to experts, for the assimilation contained in these vitamins vegetables require different enzymes, so when the joint consumption of cucumbers and tomatoes useful minerals are not absorbed properly. People at this moment likely to suffer from bloating and unpleasant...

Cabbage for the winter one of the most popular pieces. A great opportunity to stock up on vitamins. Cabbage cooks very quickly and turns out crispy and delicious. Category: Presets Pickles Pickling vegetables Ingredients for "Cabbage winter": Cabbage / Cabbage — 1.5 kg Beets — 1 PCs Garlic — 6 tooth. Salt — 3 tbsp Dill (dry) — 6 vetos. Bay Leaf — 6 PCs black Pepper — 1 tsp allspice — 5 PCs cooking Time: 30 minutes Number of servings: 30 the Recipe for the "Cabbage winter": Cut the cabbage into pieces. On bottom of the 3-liter banks to put branches of dill, a layer of cabbage, beets, garlic, Bay leaves and peppercorns and keep all layers until the end. Fill with boiling water and leave at room temperature for 3 - 4 days. Then put in the refrigerator. Cabbage...

Employees of the University of Florida has determined that bedtime is very useful to eat cottage cheese. This habit promotes good health, was able to confirm scientists. American experts conducted an experiment involving women over the age of 20. The task of the scientists they used cottage cheese 30-60 minutes before bedtime. Researchers were interested in how the use of curd in this time of day can affect the physiology of the body (particularly tracked changes in metabolism and muscle condition). as a result, the authors concluded that eating cheese its effect is comparable to drinking my protein shakes. In other words, the cheese helped to enhance the metabolism and make the muscles stronger, which allowed participants to become slimmer. "Although we...

This quick spicy appetizer perfect for any table) Quick, tasty and spicy! Importantly, the bread was always black Need: brown bread Floor head garlic cheese Green onions Cut the bread into slices, smear cheese, as relaxed. Leave bumps and hollows, do not hesitate. Cut the medium onion and cut into thin slices the garlic. Attention! Thin slices, not turn to mush. Put the garlic and green onions over the cheese. Vystelim a plate with salad leaves and put our sandwiches. Bon appetit! http://rusmama.net Source: neboley.com.ua

Many people have not even heard of vitamin P, however it is vital to strengthen the immune system. the American scientists assert that a little-known vitamin P can save a person from cancer and heart disease. moreover, it is an essential nutrient for the body, which helps maintain healthy bones and teeth and is also involved in the production of collagen, which provides structure to blood vessels, muscles and skin. Scientists also say that vitamin e helps the body to cope with some of the main factors of disease, including inflammation and oxidation. This means that this vitamin protects against chronic diseases, including cancer and heart disease. the Vitamin P contained in citrus fruit peels, blackberries, apricots and cherries. sundaynews.info Source...

In our country like to drink tea with biscuits – office is one of the typical breaks at work, told NTV. What the experts think about the cookies? Medical experts said that the liver should be treated like any dessert that is consumed strictly in moderation, and after the main meal, not instead of it in the form of a snack. The best option experts believe your homemade cookies. First, cooking is a form of physical activity, and secondly, you can get a product that does not contain artificial additives, margarine and large amounts of sugar. According to nutritionists, should be "to make the cookies himself, occasionally, on holidays — and then the process itself, and the result will bring maximum pleasure." as for the cookie baking industry for its production...

For thousands of years Man eats dairy products. Once people were able to domesticate dairy animals, such as cows, goats, horses, deer, the food problem was solved, and for children especially. Basically, the food is used cow's milk. But in this regard, another problem arose: lactose intolerance in some people. The biggest drawback of this is the forced restriction of consumption of milk and its derivatives and, consequently, the calcium included in their composition. This mineral plays a leading role in the prevention of osteoporosis, i.e., reduction in bone strength and increased risk of fracture. Fortunately, this problem can be solved if to replace in your diet cow's milk other products which are saturated with calcium and other elements. For example...

Seem to be a boring Pasta dish? The original method of cooking in 15 minutes. the Minimum time and maximum pleasure. 15 minutes and a hearty Breakfast, or a quick dinner, ready. This recipe is my lifesaver when you need to prepare something very fast and no time to do Category: Hot meals Pasta the Ingredients for a "Delicious pasta in 15 minutes": Pasta / Pasta — 100 g Milk — 200 ml Cheese — 300 g Greens — to taste Salt — 3 g Tomato — 100 g cooking Time: 15 minutes servings: 4 the Recipe for "Delicious pasta in 15 minutes": In the form for the oven, mix the pasta with the milk and salt. Add a large part of grated cheese. Chop the herbs and fresh tomatoes. Add them to the pasta and toss. Smooth the surface and sprinkle with the remaining cheese. in Just 15...

For lovers of Italian cuisine! Today we will prepare Italian pizza. All a pleasant appetite. Category: Pastries Pizza Ingredients for "Pizza "greetings from Italy"to": Flour / Flour (dough) — 500 g Yeast — 20 g Salt — 1 tsp Sugar — 1 tbsp Water (Opara 60 +160 in flour) — 220 ml olive Oil — 2 tbsp Ricotta — 300 g Tomatoes — 15 pieces Cheese — 100 g cooking Time: 150 minutes servings: 4 The recipe for "Pizza "greetings from Italy"to": Prepare the sourdough. To the warm water sent the sugar and then the yeast and leave minutes on 20 minutes in a warm place. Next, you knead the dough by hand or in the bread maker. Leave the dough to rise for about 1 hour 30 minutes. Prepare the filling. Ship the spinach to the pan for 2-3 minutes with olive oil, salt and...

French scientists conducted an experiment, which lasted from 2009 to 2016, which affected 70 thousand people aged on average 44 years. During the experiment the cancer was diagnosed in 1340. Proper nutrition is 25% reduced cancer risk, the researchers noted. Scientists have found that eating foods that contain pesticides, increases the risk of developing cancer by 35%, reported in the Jama Network portal. According to scientists, the pesticides act on the body as toxins, they increase the risk of malignant tumors. Even with a thorough wash on fruits and vegetables to pesticides that have a negative impact on health. These chemicals are suspected of ability to provoke the development of processes related to cancer, obesity, infertility, and various problems...

Fried potatoes in 20 minutes. Learn how to fry potatoes in a modern style, the rest of the recipes last century. There are similarities with the potatoes for a rustic, but better than a few times. The potatoes in our recipe is very suitable for our Children. Category: Snacks vegetables Ingredients for "How to fry potatoes. Roast potatoes for 20 minutes, the potatoes for a rustic resting": Potatoes — 7 units Butter is 40 g cooking Time: 20 minutes the Recipe "How to fry potatoes. Roast potatoes for 20 minutes, the potatoes for a rustic resting": the Purpose, tastes and tags prescription Source: povarenok.ru

Autumn, fragrant, delicious pumpkin cheesecake. Category: Desserts Cheesecake Cheesecake cakes Kitchen: Us Ingredients for "Pumpkin Cheesecake": Cookies Flour / Flour — 100 g Butter — 50 g — 5 ml Salt — 1 depot. Ginger (ground) — 0.5 tsp Cinnamon (ground) — 0.5 tsp Sand Base Cookies (cooked) — 156 g walnuts (ground) — 15 g Butter (chilled) — 30 g Pumpkin Base Cheese cream — 190 g Sugar — 180 g chicken Egg — 2 PCs egg Yolk — 1 PCs Puree vegetables (CUCURBITACEAE) — 190 g Cream (33-35%) — 95 ml Cinnamon (ground) — 0.5 tsp cooking Time: 195 minutes servings: 10 Recipe "Pumpkin Cheesecake": 1) To start 190gr. Pumpkin peel and boil until tender (about 30 minutes). Cooked pumpkin to cool. Cookie: 2) In a bowl, combine the flour, ginger, cinnamon, salt. Add...

Pumpkin refers to products whose composition contains large amounts of dietary fiber, their consumption by 40% reduces the risk of developing cardiovascular disease. If we talk about the products that must eat in autumn, pumpkin in their list is one of the first places. This vegetable need to eat every day, say experts in nutrition. According to them, a pumpkin – a real storehouse of antioxidants, beta-carotene and other valuable for the body minerals that make its use effective way to prevent various diseases. Pumpkin beneficial effects on the cardiovascular system, so it is useful in pathologies such as swelling of the dysfunction of the heart muscle, high blood pressure, atherosclerosis, said the experts. In particular, the experts noted: "the Oil of...

How to fry eggs know everything. See how to fry eggs easy and delicious. Minimum ingredients and maximum taste! Category: Hot meals eggs the Ingredients for "scrambled Eggs with country style potatoes": chicken Egg — 3 PCs Potatoes — 2 PCs Milk — 100 ml Butter — 2 tbsp Dill — to taste Salt — to taste the Recipe "fried Eggs with potatoes": Peeled and washed potatoes cut into slices. Fry in the butter. Beat eggs with milk, salt and pour over potatoes. Put the pan in the oven and bake for 15 minutes. To get the pan out of the oven, break the egg on top and place in the oven for another 5-10 minutes before baking protein. Leave the yolk liquid. Sprinkle with chopped herbs. the Amount of ingredients may change at Your discretion depending on the size of the pan....