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House / Family

Infant

Everything you need to know of a young mom!

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Nutritionists often recommend eating sunflower oil instead of olive, is able to harm the human body. Scientists have named the 5 beneficial properties of the specified product. first, the vegetable oil contains phytosterols, fighting with bad cholesterol. Secondly, there are the body needs minerals and vitamins that strengthen the immune system. third, researchers are advised to give preference to refined sunflower oil in case of cooking fried foods. fourthly, the product is rich in omega-6, omega-9 and vitamin F, involved in the structure of cells and support the nervous system. Fifth, the vitamin E in vegetable oil preserves youthfulness and health. Source: neboley.com.ua

Dairy products are of particular importance in the diet. Appreciate them not only for high taste, but also because of their unique nutritional, preventive and curative properties. the manufacturing Process takes place with the participation of specific microorganisms that cause the fermentation of lactose, giving certain organoleptic qualities and nutrients. the main dairy products produced with the participation of the pure culture of bacteria can be attributed to traditional milk drinks, such as: yogurt, , yogurt, , yogurt, — milk products of new generation. the First of these produced with the participation of selected lactic acid bacteria. In the case of the second group used the vaccine bacteria isolated from gastrointestinal tract of healthy people,...

To Save the lives of innocent animals bordered with critical consequences for the organism the Number of vegans is growing every day. In connection with the growing popularity of vegetarianism among people nutritionists decided to reveal the main danger of this approach to daily nutrition. According to experts, the desire to save the lives of innocent animals bordered with critical consequences for the organism, which can not get from plant food a full supply of protein, vitamins and other beneficial substances that enhance and support health. However, the positive side of vegetarianism, the scientists emphasize the reduced risks of developing cardiovascular disease. Similar properties have only those meal plans that allow the consumption of fermented milk,...

Tasty, spicy, with low acidity and unique flavor appetizer at odds with lightning speed! Will "welcome" on weekdays and on holidays! Category: Snacks vegetables Ingredients for "Pickled eggplant "Korean"": Major ingredients: Eggplant — 1.5 kg Onion — 250 g Carrots — 250 g Pepper — 350 g Garlic — 4 tooth. Parsley — 1 pooch. Coriander — 1 tsp black Pepper (ground) — 1 tsp red hot chilli Peppers (ground) — to taste Brine: — 5 years Salt — 9 tbsp the Marinade: Vinegar (table 9%) — 110 ml sunflower Oil — 180 ml (boiled) — 1 tbsp Salt — 1 tbsp Sugar — 3 tbsp cooking Time: 40 minutes the Recipe for "Marinated eggplant "Korean-style"": the Aubergines cut along slices, not cutting through to the end. To 5 liters of water 9 tablespoons of salt. Eggplant dipped in...

Six products that will save you from cancer Doctors have compiled a list of products that are not only healthy, but also are an effective means of cancer prevention. One of the most useful products that are useful to use in moderate doses, red wine. There is a lot of antioxidants which slow down aging process and strengthen cellular structure. the Next important product is tomatoes, which are particularly important for men's health. People who consume tomatoes on a regular basis, get reducing the risk of developing prostate cancer by 50%. According to the researchers, tomatoes are rich in lycopene, an ingredient that slows down the activators of the cancer, inhibiting its growth. well as its anticancer properties are known blueberries and raspberries...

People who sleep less than 7 hours a day, spend more time eating, thus increasing the risk of obesity, obstructive sleep apnea and diabetes. reported in the American Journal of Health Promotion. the Relationship between obesity and sleep deprivation is not new. Scientists have long suspected that lack of sleep encourages people to unplanned trips to the kitchen. Western studies in recent years have shown that TV watching and other sedentary activity at night associated with extra servings of sugary drinks and junk food that we are not working out at the gym, and carefully piled up in the waist. Dr. Gabriel Tajo from the University of Alabama at Birmingham (USA) analyzed data from 28 150 American adults 21-65 years of age, 55.8% of whom were women. All of...

While berry season is not over, it's necessary to prepare all of your favorite desserts. Pie red currant yogurt cooking is very simple, the main thing — stick to the proportions. If you put more berries than the recipe, the dough will "float" and the dessert will look like a mess. Pie red currant yogurt Ingredients: Flour – 2 tbsp. Kefir — 0.5 l Egg – 1 PC. Softened butter – 100 g Sugar – 1 tbsp. Soda – 0.5 CH. l. red Currants (you can use any berries) 250 g Vanilla sugar — 1 package. How to cook: Wash the currants, cleanse her from the twigs. Spread out on a towel to remove excess water. Get the butter out of the fridge and leave for a couple of hours to make it softer. Slice and dice, send in a container for whipping test (any non-metallic bowl). Add...

Offer You a delicious pie with apples and nuts. Prepare and You will not regret it! Category: Desserts Cakes the ingredients for the "Cake with apples and nuts": Apple (peeled green apples (sour-sweet)) — 2 PCs Lemon — 0,5 PCs Sugar — 200 g Flour / Flour — 200 g Nuts (the nuts will fit different) — 150 g Soda — 1 tsp baking Powder — 1 tsp Salt — 14 tsp chicken Egg — 3 PCs Recipe "Pie with apples and nuts": The apples should peel, cut into cubes. Squeeze the juice of lemon, add sugar, stir and refrigerate for an hour. Chop the nuts. Sift flour, add soda, baking powder and nuts, mix everything carefully. Separate eggs into yolk and white. Yolk add to apples, stir and add to the dough. In protein add salt and whisk until foamy. Three times add to batter...

Offer You a very tasty recipe dairy rice porridge. In my family love it, both adults and children! Category: Cereal Cereal milk Ingredients for "Rice milk. Quickly and without fuss": Milk — 1 l Fig (incomplete 200 gram glass) — 1 stack. Sugar — 2,5 tbsp Salt — 1 depot. Vanilla sugar — 0.5 package. Butter — 20 g the Recipe of "Rice milk. Quickly and without fuss": Pour the milk into a saucepan and put on fire. Add salt, sugar and vanilla sugar. When the milk boils, add incomplete a Cup of rice and cook porridge on low heat. When the rice is ready, add to the pot butter, pot cover, turn off the gas and allow porridge to stand for 10-15 minutes. Bon appetit! the Purpose, tastes and tags prescription Source: povarenok.ru

Healing from diabetes, cancer, AIDS, systemic diseases? Cost to enter into a search engine request "the cleansing of the body according to the method of Marva Oganyan", and after a while there is a chance to believe in something that exists. Marva Oganyan — doctor, candidate of biological Sciences, and...naturopath with all this. That is, people who believe that the organism's capacity to heal itself is greatly undervalued by modern humanity. And that can be cured on their own, without medication. Another thing is, carry out all manipulations should be under the supervision of a specialist, and the appropriate disclaimer on the author's site...but if you look in the same social networks, you can find a lot of people practice on their own cleansing of the...

Many people tend to treat depression with alcohol, but this decision does more harm than good. to get rid of stress and depressed mood, many have resorted to seizure of their problems or use of alcohol. But, in fact, it gives only a temporary effect, after which the mood becomes even worse. This was told by a new York nutritionist Kerri Glassman. She called five popular products that do not help to cope with depression. Sweets according to the nutritionist, the use of sweets in the blood raises the level of sugar, which in time improves mood. But as soon as it drops – emotional state deteriorates. The expert proposes to replace chocolate and cookies with fruit. Energy drinks With such drinks people are trying to get rid of depression and to find the energy...

The Development of cancer is closely linked to nutrition. Numerous studies show that the more intake of foods with antioxidants, the higher the body's resistance to the formation of free radicals, precursors to cancer. Antioxidants inhibit oxidative processes and protect cells from malignant transformation. Scientists from the American society for the fight against cancer has made a list of foods with the highest coefficient of absorption capacity, the carcinogenic radicals (ORAC). It includes: the Prunes. Substances anthocyanins, which are full of prunes, protect blood vessels. Another important component of fiber is essential for digestive health. it is Helpful to eat 5-6 berries prunes 2-3 times a week. Raisins. A handful of raisins a day fills the heart...

Remember, as parents in childhood, said: chew slower – so helpful. And a recent study of Japanese scientists proved this once again. Not only because it's really useful for the gastrointestinal tract, but also helps to lose weight. From 2008 to 2018, the experts conducted a survey of 80 thousand people of middle age. Doctors studied not only medical data but also took into account the time spent on the food. data analysis showed that the majority of people who are overweight, consume food too quickly. Among people 45%. Among those who prefer slow food, are obese, only 21%. This is because brain receptors in charge of satiety, if a person consumes fast food, just don't have time to "work." And well-fed people simply do not have time to understand that he is...

The Most useful products of autumn is considered a pumpkin. Experts in the field of dietetics told to whom it is more necessary. the Pumpkin has a mass of useful properties, because it contains large amounts of vitamins, minerals and trace elements that have a beneficial effect on the whole body, informs healthystyle.info. It is advised to eat not only middle-aged people but also children and the elderly. Pumpkin you can cook incredible meals for everyday, holidays, dietary and children's tables. Some nutritionists recommend eating a pumpkin: 1. Fat man dreaming of without harm to health to lose weight and to eat delicious food. Pumpkin is a low-calorie product, so for diet and weight loss it useful 100%. It can cook soups, make salads, burgers, desserts...

Apples reduce the risk of heart diseases. Experts advise people to Supplement your menu with these fruits, and if they are already present in the diet — slightly increase their consumption. Such a beneficial effect on the heart and circulatory system, scientists explain the presence of these fruits have a large amount of potassium and iron. Red apples improve the condition of hypertensive patients, and the green fruits can cure anemia, which occurs because of iron deficiency. Having studied the health of people who regularly eat apples, the experts came to the conclusion that these fruits can serve as a preventative measure for many ailments. If you eat a certain number of apples every day, the risk of diseases associated with the cardiovascular system...