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House / Family

Infant

Everything you need to know of a young mom!

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Proper nutrition depends largely on what products filled our fridge. Therefore, the first step in nutrition is to buy ingredients. Experts say that in order to be healthy in the home should always be fresh fruits and berries. They help to quench the thirst and restore the metabolism. well as fruits and berries as a snack you can take with you to work or a walk. The refrigerator should always be peanut butter as it contains a large amount of nutrients. Instead of fatty pork is better to buy meat diet. It is recommended to use boiled. It contains a large amount of protein necessary for the body. It is very convenient when the fridge is sliced vegetables such as peppers, carrots or celery. They can be used as additional ingredients in the preparation of main...

Mango will help protect the heart and intestines. whether in fact mango to benefit our intestinal microflora and blood pressure? The latest data show about it, writes the Chronicle.info with reference on the news Yu the fruit contains a number of vitamins and minerals, although not in particularly high concentrations. Mango also contains a number of polyphenols such as the flavonoids group of compounds, which in recent years has gained popularity in circles of healthy food. Potential health effects of polyphenols have proven that they possess antioxidant effect. But studies have shown that the intestine breaks most of them before they affect the body. However, the breakdown products of these molecules can also influence health. To date, the evidence...

According to doctors, honey can save you from many serious ailments. Experts in nutrition from the US have chosen the most useful for human health of the product: according to scientists, one of them is honey. In the format of a daily intake of one teaspoon to the condition of the body has improved, stated the experts scientists carried out experiments on mice have shown that contained in honey substance: trehalose-helps to prevent violations of vascular nature — for example, heart attacks and atherosclerosis. After the experiments with animals by clinicians, it was concluded that a component of honey enhances the activity of TFEB protein, resulting in immune cells macrophages from the blood vessels harder and remove fat. "Honey cleanses the blood vessels...

Entrepreneur Rob rhinehart announced the creation of a unique drink that can replace food. There are essential human nutrients. The Creator of the product is sure that modern people often have no time to cook, and this drink can serve as a complete alternative to traditional food. Soylent is already widely advertised and presented for sale. the Cocktail is made of two commercially available, components. Powder and oil should be mixed and diluted with water. The value of the drink is 2000 calories, it is fats (canola oil), proteins (rice), and carbohydrates (oatmeal). Additionally, the beverage contains vitamins and minerals. A pleasant taste makes the cocktail even more appealing. Doctors will cut up the enthusiasm of the entrepreneur. The assurances of the...

In use of buttermilk, no doubt, because it normalizes the digestive system, thereby helping to cleanse the body of toxins and promoting weight loss. Therefore, many women prefer useful losing weight with diet. the Method is designed for 5-6 days, during which in addition to yogurt are allowed to eat up to a kilo of fruit, except bananas and grapes. Kefir diet Larisa Dolina. the Method of this diet is designed for 7 days, during which you must eat according to the proposed diet. Every day should drink half a liter of yogurt, preferably low-fat, divided into 6 receptions, at equal intervals of time, and also eat the following foods. 1 day: half a kilo of baked potatoes. 2nd day: half a kilo of low fat cottage cheese. 3rd day: half a kilo of fruit, excluding...

You have fasted for almost a month, and your body requires meat? And you become irritable, and your skin lost elasticity? Perhaps the fact that you are fasting incorrectly! But don't worry, our nutritionist Larisa Boichenko know a few essential tips that will help you to observe the fast and stay healthy! What can replace meat Animal proteins are the basic material for the growth, development and renewal of the body. Proteins are spent on the construction of blood cells: red blood cells and hemoglobin, enzymes and hormones that actively participate in the development of protective factors – antibodies. When there is insufficient protein in the body can develop serious disorders (malnutrition, anemia) are more likely to have acute respiratory infections...

Women who eat at least five servings of fruits and vegetables every day can reduce the risk of developing breast cancer, according to a study by researchers from Harvard University. Experts found that women who adhere to the official food recommendations are 11% less likely to suffer from of tumours. According to experts, broccoli, Brussels sprouts, carrots, and yellow pepper had the most pronounced effect. Fiber, antioxidants and micronutrients contained in vegetables and fruits, to ensure reliable anti-cancer protection, researchers say. To come to such conclusions, experts analyzed data 182000 women over the age of 37 years. Women filled out dietary questionnaires every four years. The researchers compared cancer risk between women who daily consumed...

Is Growing if you have parsnips? Only a small number of gardeners-gardeners in the affirmative to this question. Which is a pity. After all, Pasternak called the "root of longevity". On the East it is very common among magicians and soothsayers, healers and psychics. It was thought that who uses parsnip in its raw form — see prophetic dreams, the man added of mind, kindness of heart and peace of mind, as Well, and many gardeners who regularly consume parsnips, they write what they owe their longevity. Homeland Pasternak considered the Europe and Central Asia. In former times, the European peoples Pasternak enjoyed enormous popularity — he was considered one of the major vegetable crops in donatiello era, but was subsequently strongly challenged by radishes,...

Recent studies indicate that the farmers feed the fish illegal substances, making the final product. In 2004, the United States and Europe banned toxic chemical PDBEs, as it may enter the environment, in food and disrupt hormones in humans. Scientists conducted a study which showed that in feed for salmon and salmon contains a high level of PDBEs. Experts said that the fish that are grown for supermarkets, the US and the UK may be prohibited toxic chemicals associated with developmental problems in children. the United States and most of Europe is trying to eliminate this toxic substance since 2004 of all waters and get rid of him wild fish. This is interesting: these mother's illness most commonly transmitted daughter a Group of scientists from the...

Together with the nuts (which from a Botanical point of view, are also fruits), green vegetables and fruits root vegetables are a perfect food for man. a Diet of fruit gives us a lot of fun. But fruits should be eaten separately from other products. The reasons why they should so have been mentioned above. Fruits not to eat between meals, as it is a means to introduce them into the stomach or small intestine at a time when there is a digestion of the previous products — the result of impaired digestion. So it is better to consume in an individual meal. You can eat them 20-30 minutes before other foods: during this time they will manage to pass into the small intestine and digested. When feeding patients fruit, Shelton came to the conclusion that it is...

Garlic is used in folk medicine as a tonic and cough remedy. However, the benefits of this fragrant vegetable is much more, and its use is not an example wider, than the preparation of tinctures and used as a condiment. Garlic is one of the oldest spices. He came to us from Asia Minor. There is evidence that it was used as seasoning over 3000 years ago. In Ancient Greece it was believed that this spice is recuperating after an illness, so it is recommended that anyone recovering from his wounds. Today, there are numerous garlic dietary Supplements for those who want to preserve and maintain the health of the heart, kidneys, liver, blood vessels, and reduce weight. the Useful properties of cenocepacia properties of garlic is caused by high content of natural...

Every experienced cook knows a large number of products that can and even need to match to make meal more healthy and tasty. But you also need to remember that what food is better not to use together, because you'll only hurt your body. Coffee and a sandwich in the Morning is often not enough time for a proper Breakfast. Then come to the aid of the best friends coffee and sandwich. But on some of the Goodies you can immediately put a stamp "forbidden". Carbohydrates, calcium and soluble coffee of incompatible and will bring you only extra pounds. tip: if the "move away" from this combination does not work, you can replace the coffee to white or green tea. Tomatoes and cucumbers only healthy food, we think, when preparing a salad of fresh vegetables. That's...

It is part of the elite face creams. It most older people associate with wealth. It is considered almost the main asset of our country. And it's not oil, it is black caviar. The product possesses many unique properties, but quite rare and exceptionally expensive. Sturgeon ROE is a delicacy food product, its fake, and even learned pretty well to imitate. But, of course, no simulation is not able to solve the problem, except as a decoration for your Desk. Real caviar is more than just a symbol of prosperity, as reported the Beneficial properties of black tremelo who knows but a sturgeon – an ancient species of fish. To survive almost 2000 years they were allowed a special composition of caviar. The product is one of the most complete and balanced in terms of...

Externally cauliflower resembles curd. Now is the season for this product! We will explain what is the use of cauliflower. the Calorie content of cauliflower is only 30 kcal per 100 g, which is why this product is useful for those who are dieting. Dishes of cauliflower quickly saturate, reducing the sense of hunger, replenish the body with beneficial vitamins and minerals and are an excellent prevention of many diseases. the Use of cauliflower: the TOP 5 properties Digestion the Benefit of cauliflower is that the product improves digestion, cleanses the intestines and reduces the risk of gastritis and peptic ulcer disease. Cauliflower can be added to vegetable soups, baked with meat and fish. This vegetable normalizes metabolism and strengthens the immune...

The debate about whether to give up meat will never cease. Among the adherents of each of the theories has its indisputable advantages and significant disadvantages. Of course, in foods of plant origin contains protein not as much as in meat. However, those who love meat, actually eat much more protein than is needed by the human body. Experts told about natural products with a high content of vegetable protein, which can be a wonderful alternative to meat. Cauliflower Many the fact that cabbage is able to fully replace meat in the diet, seem highly questionable. But it turns out that its composition is cauliflower is a rich source of protein and valuable amino acids. With proper preparation, this ingredient can make the dish unique in taste. is Not in vain...