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House / Family

Infant

Everything you need to know of a young mom!

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To lose Weight 5 kg in a month and stay perfectly healthy — maybe. In fact, most nutritionists recommend to put to lose weight just 5 kg per month. We suggest you to start losing weight in a healthy pace. HOW to lose WEIGHT? If your target is to lose just 5 kg in a month, you're already on the right track. Most people are looking for quick decisions — wanting to lose 5 kg in a week or even more. But rapid weight loss is often accompanied by complications of the health, and also leads to even more rapid weight gain after the process of weight loss. In the end is not the right goal-setting weight loss can lead to disastrous results, as reported so, to lose weight 5 kg in a month first of all you need to limit calorie intake to 1500 calories a day. And the...

To Limit yourself in eating throughout the day is not necessary. In order to stay slim and even lose weight, gradually acquiring form, it is enough to eat the right foods in the evening. And mark – after 6 PM at everyone and it depends primarily on what time you go to bed. The main thing that the last meal was 3-4 hours before bedtime. Fasting after 6 PM don't then whatever is useful, and even harmful. After all, if the next meal after 6 PM will only be at 9 a.m., the total time hungry period get about 14 hours. And in this case, the body will intentionally accumulate and save fat in advance to following your hunger strike he was than to profit. This process run don't need, and especially those who want to lose weight. After all, if you have not eaten for...

Diet...diet...diet. Too much to say about it! Or maybe do nothing?! Let's see, what is the secret of fascinating forms many stars, like Hollywood and the Russian stage, as reported Many of us at least once, if not explicitly, then somewhere deep down, would like to have the same amazing figure like Hollywood stars or many stars of Russian show business. Sometimes we wonder about the efforts invested to achieve this result. And some of us, however, believe that it is only the result of expensive plastic surgery, liposuction and other procedures. Obviously, celebrities spend a lot of funds to maintain its shape. Their profession, which they are constantly in the spotlight of the public, dictate it to them and obliges them to look at 100 %. it is Known that...

Prerequisites necessary refrigerators appeared tens of thousands of years ago. Even primitive people realized that the products are much better retain their freshness in a cold environment and can be stored for a long time. But today, refrigeration is given the place of honor among domestic appliances. Without them it is impossible to do, they were, are and will remain indispensable devices depends upon the quality of our healthy, nutritious food. Therefore, organizing your life, each family having even the most minimal financial income, is doing everything possible to buy a refrigerator cheap. Here come to the aid of cheap refrigerators with a small set of features, compact size, sleek design. Took care of it the modern, world famous manufacturers of...

What are the benefits to person the dried fruit, and they can be useful for the organism as a whole? What is the impact of dried fruits and berries have on health and individual internal organs? Natural fruits, you can buy that in Ukraine you can have a leading domestic manufacturer Sergio, rich in fiber, which improves digestion and helps to normalize the metabolism, they stimulate the kidneys and liver, cleansing the body of toxins and reducing blood levels of cholesterol. Vegetable fibers contained in dried fruits and berries, improve bowel function, great help for constipation (especially prunes and apricots) and reduce the acidity of the stomach. In dried fruits high in potassium that stimulates and improves the heart muscle, gland, has beneficial...

Tea is one of the most favorite and popular drinks in the world. Everyone chooses for himself the tea on their preferences: someone who likes black, some green. So, what is their difference and which one is the most useful for health? Black and green tea grown on the same Bush. But the method of treatment and manufacturing technology are totally different. After the tea leaves are collected, they undergo a process of drying and oxidation. For green tea enough is not more than 2 days, and for black from 2 weeks to a month. While the chemical composition of green tea is almost close to the composition of fresh raw materials, and chemical composition of black tea varies considerably. Because of the degree of fermentation of these teas have different taste and...

Error # 1: lack of vitamin Vitamin B12 is essential for optimum energy levels and will help you prevent aging. In addition to supplementation, the vitamin B12 found only in meat products, and should therefore be consumed daily by vegetarians (B12 in the liquid form is much better absorbed than any other forms). In addition to support energy levels, vitamin B12 supports healthy brain, metabolism and nervous system function. Supplementing the diet with vitamin B12 or consumption of meat products restores energy levels and helps to maintain the natural processes of the body. Mistake # 2: You're not getting enough manganese and copper When it comes to supplements, manganese and copper are rarely even mentioned. In addition to preventing pain in the joints...

Feeding your baby or toddler in accordance with their essence obliged always to be a priori healthy. But in the diet of even the youngest children can be made certain additions or restrictions depending on this illness. the Tables for the children's therapeutic feeding Emit 15 treatment-and-prophylactic tables. Fundamentally supply the child an important calories and a sufficient amount of water. The power consumption during disease increases, even in spite of the reduction of physiological vigor. With this objective, use highly digestible foods, feed the baby in small doses. Let's look at the most popular ones. Hepatic table No. 5 His advice for children with diseases of the liver and biliary tract. Of common ailments in children often occurs dyskinesia...

Chicory is a plant whose roots are widely known and used worldwide as a substitute for coffee, and etiolirovannye the leaves of this plant are used as salad. Most of the chicory is perceived as a common weed, but in fact it is the most useful "weed", as reported for therapeutic purposes, using the roots of plants and grass, which is harvested just in July in the flowering period. the Roots are dug in autumn, cleaned from the soil, washed under running water. Dried in the shade or in the oven at a temperature of 50 degrees Celsius. Stored in special paper bags in a dry and cool place. the Application in medicine: from the roots is prepared a decoction or infusion, which has beneficial effects on the digestive process. Treat gastritis, liver disease, colitis,...

The Product will help to create effective drugs According to microbiologist Benjamin Wolfe from tufts University, the interaction of bacteria within the cheese gives the opportunity to discover new faces. The scientist said he believes the manufacture of cheese between art and science. As in other fermented foods like sourdough, cheese fermentation is due to bacteria, yeast and mold. Unique microbes give it a special texture and flavor, and also create a thick crust that allows to maintain inside the moisture it needs. it is Important to understand the mechanism of the movements of the bacteria, and then it will help in medicine. The breakthrough will be able to do if possible to understand what influences the behavior of microbes in order to direct them as...

What is the danger of summer cucumbers. About the benefits of cucumbers we all know. This summer vegetables contains 95% water and a lot of useful trace elements, is therefore one of the most coveted in the summer diet. the Famous cucumbers and its detox effect and benefit for weight loss. Cucumber diet is one of the most simple and effective. and about harm of cucumbers also know a lot. Especially dangerous early spring cucumbers, which are Packed with nitrates. a Couple of years ago, cucumbers were one of the causes of the epidemic of intestinal infection in Europe. In principle, of course, then the fault was mainly that the vegetables are not washed properly or didn't follow the rules of personal hygiene. However, there are some bad quality cucumbers...

This diet, which should be easily digestible products with a small amount of fat. It is used for prevention and therapy of various liver diseases. What can you eat? What foods are indicated and contraindicated? All these questions we reveal in the article. Rules liver diet Liver diet is a nutrition system menus and recipes modificeres depending on the condition and performance of the patient, not the disease. However, it is always a variation of the easily digestible diet with restriction of fat. This model of power management is most often used by patients. There are, however, other stages of liver diet used in the case of deterioration of or improving the patient's condition. In the treatment of liver diseases is very important to monitor the patient's...

Recipe you'll love! Ingredients: 1.Oatmeal flakes, not quick cooking 2 cups; 2. Nuts to taste; 3. Honey to taste; 4. Olive oil to taste; 5. Dried fruit (raisins, dried apricots, dried banana, cranberries, coconut). Preparation: 1.Oatmeal mixed with nuts. 2. In a pot pour honey and oil. 3. Honey and butter, keep on low heat until they become liquid and will not mix. 4. Add this mixture to the cereal and stir it all up. 5. Lay out granola on a greased parchment and spread it over the surface. 6. Put into the oven for 15-20 minutes at 180 degrees. 6. Pour the finished granola with yogurt or milk. A nice Breakfast! cosmo.com.ua Source: neboley.com.ua

Many people know that walnuts have a positive effect on lipid metabolism. , American scientists conducted a small study that helped shed light on the mechanism of action of nuts taken to reduce the risk of cardiovascular diseases. the Study was funded by the organization "California Walnut Board". a Team of scientists from tufts University and the University of Pennsylvania have reported their study in the online edition of "Journal of Nutrition", a printed version which will be on 1 June. the Main author of the study, penny Kris-Etherton, Professor of nutrition, said in a statement: "We know that the consumption of walnuts lowers cholesterol and reduces cardiovascular risk. But until recently, we can only guess which components of nuts are responsible for...

Experts have named six of the useful properties of eggplant, urging those who care about their own health, be sure to include this vegetable in your menu. First, the fruit of this plant is rich in various nutrients. Experts attributed here fiber, vitamins and minerals. Plus also named low calorie eggplant: 100 grams of vegetables contains about 25 calories, 3 g fiber, 1 g protein, 5 % potassium, vitamins C and K. second, in eggplant a lot of antioxidants, protecting body cells from damage caused by free radicals. the Third and fourth reasons for the inclusion of eggplant in the diet, experts have called him the ability to reduce the risk of developing cancer and cardiovascular pathologies. A cancer prevention vegetable can be considered to be due to the...