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Hello my lovelies!!! So ended my first month of transformation!!! During these 30 days was thrown off 3 kg 800 gr.!!! Cheers mates!!! The volume is not all that bright. But the volume I measured for the first time only after the 15th day of the Transfiguration, and even KD is on the nose. Shorter than 15 days left abdomen 2 cm and hips is also 2 cm From now bottom, hooked Jill Michaels "Slim body in 30 days" I will leave Everything else exactly the same...

On 8 January it suddenly dawned on me that so can not continue. Actually, no - I saw the light, I did make attempts, as much as half a day it turned out to stick , well, then suddenly "caught a wave", so to speak. So, let's assume that today is my smooth month! Fail small results. To eat I became less. Completely abandoned the confectionery and baking the first time, two weeks exactly...

Greetings to all!!! I (already ) the day before yesterday was flashowa Accidentally made a delicious vegetable soup, "Shaw's in the fridge" - the first came in a pot bokovikova head kohlrabi - then - carrot - parsnip cubes leftovers from posture-posture - yesterday, zucchini and paprika - and three kardashinka medium size whole thing I greased with butter gr 30's and 40's added some salt, primustel, primigenia...

Life well, very interesting stuff! Nevertheless, there is room for both joy and sorrow, the charm and frustration!!! So it is interesting that you don't always know what is waiting for you next door. It's going in my life happened a lot of frustration to which I was not prepared in any way!!! And it is not about things but about people. Since the site is for losing weight, it will start with the fact that I've never been slim. Had problems in school because of my weight in College, and guys...

Greetings Today the mood is better already Thank you all for the support there Are days when pechalka)))) Day today more or less calm, a little running around for work and

Good evening Everyone!!! Called today about the results of the tests... Said the results are much better than the previous one... you Can tell that there were possible at the moment, the best result... But it's the chronic administration of drugs... Hate them... Oh Well... Live, move, walk and it is probably good... And that I am, not to forget... Pencil show green eyes... All quick and fruitful end of the working week, health and positivity!!!

Hello! Saturday went to the movies to the maze Runner: the death Cure. I love these genres - fantasy, post-Apocalypse, dystopian, etc. Dylan O'brien there's something in this snub-nosed boy, and a redhead - all In the fridge was 6 packs of cottage cheese in 250 g, until the end of shelf life was only one day, in the end, I: fry cheese cakes sculpted dumplings made a casserole I Later, when I wanted cheese, I'll bake pastry shells...

Frankly, I like fish. Marine all, especially to our North, Tanya, Hello to Murmansk!!! If no suitable Samadi or Murata - kids catfish and pike. And today I got flounder! Will need two carcasses-fillet, preservatives for fish, breadcrumbs 2 tablespoons, 1 egg for the liaison. And foil. The carcass is rubbed with salt and spices. Whisk the egg, dipped the carcass in the battered and rolled in bread crumbs and then spread on the prepared cookie sheet with foil...

Dear friends! Completed the next stage of the contest "the Best user of the month", and it's time to find out who was the most active in January. We congratulate the following users of our site: Tanya Sweetheart Madame Le; Phaedra NadiyaSt Jocelyn Wildenstein Winners are awarded a prize from the company "Siberian Health". Each set includes the following products for health and healthy lifestyle:...

Everyone, Hello, Thank you, girls, my dear for the support Egorka better today went to school, all is well. Now to the report for the day. Same weight 62.4 Z. porridge+bread with cheese and pate P. O. banana pasta with meatballs+cucumber P. kofemolka little sticks(coffee usually only in the morning, but just wanted) U. boiled breast, roasted on a dry pan+natural yoghurt with herbs+a little sea salt with garlic+cucumber...

Devchonochki Hello. My weight is rooted to the spot until, well, turns 56.200-55.900. Need to figure out how to kick. But not surprisingly all the fat I have stuck with the hips, and it goes from there really bad. And I want 53 keys. I feel great, only winter salsa lacked, it was chilly . In the meantime, about "101 dress," plans to sew three dresses, even fabric in stock ...

Hi. Will share the recipe of cheese cakes which are always. _______________ 300 gr.cheese in blocks. (the cheese should be as dry as possible, krupnozernovaya, without extra liquid.) 1 egg 30 gr. rice flour +10 gr.on trimming Shsam to taste (I have this item always by as we pour honey you use) Frozen berries as desired. Cheese mash with a fork. Add the egg, flour, shsam and mix well...

I wrote that we bought the apartment in November made the repair and moved. Bought mi apartment on the ground floor of the advantages, after living on the fifth with no lift and a bonus in the form of a permission on adjoining land and the extension of the balcony. But of the cons for the second time since the new year we drown, sorry, sewage... first time was on January 3, come home, and in the bathroom on the floor floats um.. well, not really, but swam different...

Hello dear Ladies!!! It's time for the 4th weighing. Recall that You post a photo with a weight in the cell pair. On the scale put a piece of paper with the date of weighing. If the photo is blurry or too small - be sure to sign off weight down. At start!!! Attention!!! March!!!

If very fun in the evening, expect retribution in the morning. Dogs come up "with the feet" on all 8 legs. Such unhappy and angry that she went and muttered both. And in the eyes had only one desire - to hold all and is rather to go back to bed to "soft feather". Yesterday, before leaving work a statement was made that on Tuesday work till noon, and Friday we will forgive you and will be a working day. A bit disappointed, well, half of half...