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In the human body at the same time a huge number of processes. If one of them fails — it affects all organs in varying degrees. It is therefore very important to understand the alarm signals the body sends us. You can learn about 13 important symptoms and advice on how to respond to them.
the Human body is a fully self-regulating system. It focuses on the restoration of disturbed functions and maintaining life expectancy. But the body can recover only under the condition that a person follows a correct mode of work, sleep, rest, nutrition, and shows daily physical activity to the extent necessary.
Many of us don't pay attention to it. But it is always better to fix the problem initially than to deal with complications.
WHAT are SIGNALS the BODY is telling us AND WHAT THEY MEAN
a Lack of vitamin E and silicon. To eliminate the deficit, add to your diet nuts, fatty fish and vegetable oils.
the BRITTLENESS of HAIR AND NAILS
These symptoms causes deficiency of b vitamins, calcium, magnesium and silicon. You can get them from in sprouted grains, whole grain cereals, whole bread, water with silicon.
Not enough vitamin C. Eat onions, garlic, fruits and vegetables. You can drink rosehip infusion tea or a decoction of pine needles.
POOR SLEEP AND IRRITABILITY, NIGHT CRAMPS
a Deficiency of magnesium and potassium. Contained in dried apricots, apricot candy, prunes and beets, water with magnesium. Additionally, drink a glass before bedtime.
GOOSE bumps ON ELBOWS
the sheer lack of vitamins C and A. They are found in all vegetables and fruits orange: carrots, pumpkin, tomatoes, apricots, dried apricots.
I WANT SALTY
the Risk of infection in the body or acute inflammation, primarily in the urogenital system.
WANT a SWEET
you May burnout and you need a quick energy — glucose. In this case, it is better to use honey or dark chocolate to avoid any problems with the gastrointestinal tract.
WANT FRESH FOOD
This may indicate gastritis or liver trouble. Fresh food will relieve cramps and calm the stomach, especially useful alkaline mineral water.
But if you think all the food is fresh, it is a sign of depression and should take products containing magnesium.
I WANT to CHEW sunflower SEEDS
the Body lacks antioxidants. It's vitamins E And C, beta-carotene, lycopene. You will find them in brightly colored vegetables and fruits, especially those that are painted in purple, blue, red, orange and yellow. There is water activated fullerene , which is recognized as the most powerful antioxidants for long periods.
WANT to SOUR
the Body requires these foods because he needs the stimulation of the liver or gallbladder. Include in the diet of lemon or cranberry.
DRAWN TO the SEAFOOD
most Likely, have to be the lack of iodine in the body. In addition to seafood, iodine is found in water.
I WANT BITTER
Problems with the gastrointestinal tract. It is recommended that soft cleaning. This is great for water containing sulfates.
I WANT SHARP
Spicy foods stimulate digestion, but eat it in reasonable quantities and not on an empty stomach.
I would also like to remind about the signal that you are on time drank water. It can't be replaced by drinks, this leads to additional dehydration. All metabolic processes in the body and elimination of toxins takes place with water. And the water should be natural and organic.
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