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How to get in shape after the holidays

RSS Russian Radio news of Show Business 13.01.2017 at 05:00

News of Show Business

New year holidays behind us, although soon the Old New year — a holiday that many also meet at a rich table. Most of us try not to eat too much and make the dishes less oily, but sometimes very difficult to resist the extra piece or an extra spoon. To not allow yourself liberties and enumeration in food, let's try to think through a strategic plan: what to eat, how to eat and when to eat.