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Question about how we need to eat right, many people are interested in people, there are even various different blogs where people share their knowledge for this reason. Because it affects our precious health. And in this article I will reveal the principles and rules of healthy eating. But they are quite simple, what you actually will soon notice.
That depends on the power
Since ancient times was known, whatever food we take, everything that exists on our planet, has its effect on the environment.
Thus, from what's inside in our body depends on the functioning of our entire system, our thoughts and feelings, behavior, relationship to all life and health, of course.
Even the famous Greek physician Hippocrates said, "Your food be your medicine". Modern medicine, after years of research concluded that the cause of human illness depends on the food that you eat or don't eat people. Which once again proves the importance of how we need to eat right.
For a healthy diet requires food that does not contain a lot of protein and fat (especially of animal origin that are found in meat , eggs, cheese, fish), and is also rich in carbohydrates, vitamins and minerals — and plant-based foods, fruits, whole grains, seeds.
the Principles of healthy nutrition
Here are the basic principles of healthy eating:
— is as easy as possible, do not mix products of different composition (carbohydrates with proteins),
— is the extent, not too fast and voraciously, but with the awareness of the importance of food intake in the body,
— please note that food should not be too cold or too hot, too salty, too acidic.
Is essential for proper nutrition a variety of products and combination them properly. For normal and healthy functioning of the body should include all the components necessary for repair of cells.
Every body is various and requires different ratio of nutrients, so you must "Listen" to the body, You must cooperate with him, respect his needs and then he'll tell you how you need to eat right.
If we were able to qualitatively analyze the needs of our body, and in accordance with them to take food, so you could avoid many diseases and aging.
receive a large amount of protein in food (especially meat and dairy products). Wrong attitude to food, leads to the unconscious poisoning, the destruction of our bodies, and that we are reducing our natural health and life.
Rules of proper nutrition
in order to eat properly, it is important to allocate adequate time for eating. Do not eat without control during meals, hurrying and not thinking about food. However, we should not skip meals and to bring the body to a state of hunger, because it leads to the destruction of certain brain cells, the nervous system and reduces the resistance of the whole body to disease.
Ten tips for nutrition:
1. There are a variety of foods.
2. To maintain optimal weight.
3. To reduce the consumption of saturated fatty acids (animal fats).
4. To increase the intake of polyunsaturated fatty acids (refined oil, not refined oil, cold-pressed oil and seeds — peanut, sunflower, sesame, almond, hazelnut, pumpkin).
5. Reduce cholesterol intake (fat, fat meat, fat cheese, eggs).
6. to increase the intake of complex carbohydrates and protein diet (vegetables, fruits, whole grains).
7. Regularly to use a liquid: water, tea, juices.
8. To reduce the consumption of sugar , especially white, replace it with honey and dried fruits.
9. To reduce the consumption of salt.
10. To reduce the consumption of coffee, alcohol and tobacco.
Now You know the basic principles of healthy eating or remembered them if he did. Remained most importantly to apply them daily.
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