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9 all the familiar habits, which you'd better to give up

AdMe RSS 09.02.2018 at 10:45

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You drink hot and aromatic coffee in the morning? And the movies go with popcorn? These and many other actions become our habits. There is a perception that a new habit can be formed in 21 days. But of Philippe Lally, together with his colleagues from University College London in the course of the research have shown that people on average 66 days begins to perform an action automatically. It is possible to abandon the habit, it will take more time. But it is definitely worth it. Especially when talking about these habits that we describe in this article.