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Doctors explained how useful NAPs

Buduar-Info 24.02.2018 at 11:02

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Sleep helps to reduce the pressure.Currently, thanks to the culture of working nine to five, sleep is almost a privilege, reports the Chronicle.info with reference on sundaynews.infoTem not least, the real question remains the same: it's just a habit, or such conduct has some advantages.Research in Grezieu the study in Greece was involved 386 patients (200 men and 186 women) with hypertension average age of just over 61 years (61,4). After adjusting for other factors that may affect pressure, such as age, gender, BMI, Smoking, alcohol and coffee, physical activity and salt intake, the Greeks found that the people who sleep during the day have 5% lower average systolic blood pressure.Although the average fall of pressure seems low, it should be mentioned that even the only difference is 2 mm Hg.St. in systolic pressure reduces the risk of cardiovascular disease by up to 10%.Researchers have noted the relationship between NAP duration and degree of stress through illness. Our study not only shows that sleep is associated with lowered blood pressure, but also shows that longer sleep is more useful.See also: Seven rules to help you quickly cure prostututes longer the NAP, the lower systolic pressure and probably need less medication to reduce blood pressure.

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