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These products can replace meat in the diet

Buduar-Info 24.02.2018 at 11:02

Latest news of fashion and beauty for beautiful ladies. Fashion shows, presentations, cosmetics, makeup, shopping

The Best sources of protein.A healthy diet is conquering the world and becoming more and more popular. Besides, the protein is rapidly digested. Dairy production are a great source of calcium and protein. If once a day you will consume dairy products, that will cover the daily need for proteins. By the way, in curd and cheese with less fat, much more protein than the fatty foods.3. Fish and moreproductive it is possible to replace meat in the diet. Moreover, fish protein is not inferior to meat. In this same amount of amino acids and minerals. In addition, thanks to vitamin D and E fish improves eyesight, skin condition, hair and teeth.4. Instead Macapagal legumes, peas, soybeans, lentils, rank, chickpeas can replace meat in the diet, as they contain vegetable protein. To beans is better utilized by the body, they are best used in combination with other vegetables.5. Originates proteins can be refilled with nuts. According to nutritionists, nuts, which helps to preserve health and youth. Most high-quality proteins found in walnuts, a little less almond.6. Gabiony are a great source of protein. While low in calories, which is important for those who want to lose weight. Since mushrooms are hard to digest, eat them every day is not necessary.See also: Named the best product for preventing diabetes diabeta7. Croupion also rich in protein and can replace meat. It is beneficial to children and pregnant women.

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