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It is Recommended to use not more than 5 grams of salt per day.
If salt intake exceeds the recommended value at least two times, the person may face unpleasant health consequences.
Excess salt in the diet changes the intestinal flora. The result – hypertension, worsening course of autoimmune diseases, including multiple sclerosis.
This conclusion is an international group of scientists (from USA, Belgium and Germany) made after conducting laboratory experiments. Test in a few weeks adhered to a diet with normal salt levels, then in their diet, added foods that are high in content (the number several times higher than who recommendations).
It was the latest model of power led to the death of lactic acid bacteria (Lactobacillus murinus). Parallel to the experimental increased pressure and the number of immune cells Th17, is associated with hypertension, and autoimmune diseases.
Also conducted a study involving 12 adult men, who for fourteen days daily consume extra 6 grams of salt. In the end, the end of the survey they were recorded the same changes that were observed in a laboratory experiment.
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