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To Protect yourself from pesticides is quite simple.
Fruits and vegetables — sources of vitamins and minerals that should be consumed daily. But what we buy in shops and markets, may contain chemicals and pesticides.
Gardeners spray these funds in order to increase yield and protect plants from pests.
to Completely get rid of pesticides in vegetables and fruits is difficult, but substantially lower their maintenance is possible! The largest quantity of hazardous substances located on the surface of vegetables and fruits.
How to reduce the amount of pesticides
After the vegetables and fruits are washed thoroughly, nutritionist Gayle Allemand advised to place them for a few minutes in a solution of Apple cider vinegar. To prepare the solution, mix water with Apple cider vinegar (10:1).
well Then RUB the product thoroughly and rinse it under running water. This method is not suitable for washing most of the berries, as their skin is very delicate.
See also this video, in which the eminent biologist, demonstrates how the perfect cleansing fruits, vegetables and herbs from harmful chemicals. Nothing in this complicated! Need soda, need water, need vinegar...
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