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Saturated fats are found in butter, cheese, egg yolks, meat. Some people have almost completely abandoned these products, deeming them "unhealthy".
On the beneficial properties of polyunsaturated fatty acids that are in fish of cold seas, Flaxseed oil, and monounsaturated fats found in olives, avocados, nuts, heard everything.
in reality, the body needs and saturated fats, as they play an important role in many biochemical processes that maintain our health.
Saturated fats are essential for every cell because the cell membrane is 50% of these fat.
Due to the saturated fats, the liver protects us from the harmful effects of toxins.
They help more efficient assimilation of calcium, thus preventing the development of osteoporosis.
Muscle cells of the heart also need saturated fats.
the Immune system they help to function normally, since this is partly why saturated fats allow white blood cells to recognize and destroy germs, fight tumor cells.
the Large value of saturated fats have for the respiratory system. In the lungs of the 16-palmitic acid ( saturated fatty acid) helps to expand the alveoli is a small air sacs that provide oxygen to your blood from inhaled air.
So do not hurry to completely abandon saturated fats. Eat a varied!
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