Directory of RSS feeds

RSS feeds in the directory: 2798

Added today: 0

Added yesterday: 0

House / Health

Saturated fats

ARTICLES | Classdiet 27.05.2018 at 14:39

Articles on the topic: a person's weight, proper nutrition, healthy lifestyle, overweight, what should I do to lose weight

Saturated fats are found in butter, cheese, egg yolks, meat. Some people have almost completely abandoned these products, deeming them "unhealthy".

On the beneficial properties of polyunsaturated fatty acids that are in fish of cold seas, Flaxseed oil, and monounsaturated fats found in olives, avocados, nuts, heard everything.

in reality, the body needs and saturated fats, as they play an important role in many biochemical processes that maintain our health.

Saturated fats are essential for every cell because the cell membrane is 50% of these fat.

Due to the saturated fats, the liver protects us from the harmful effects of toxins.

They help more efficient assimilation of calcium, thus preventing the development of osteoporosis.

Muscle cells of the heart also need saturated fats.

the Immune system they help to function normally, since this is partly why saturated fats allow white blood cells to recognize and destroy germs, fight tumor cells.

the Large value of saturated fats have for the respiratory system. In the lungs of the 16-palmitic acid ( saturated fatty acid) helps to expand the alveoli is a small air sacs that provide oxygen to your blood from inhaled air.

So do not hurry to completely abandon saturated fats. Eat a varied!

Other feed items

Harmful nutrition tips 12.05.2018 at 16:14

Healthy eating: vegetables raw or cooked 07.05.2018 at 17:54

The use of olives 22.04.2018 at 18:41

What can replace meat 25.03.2018 at 07:42

Nutrition and health 11.03.2018 at 12:16

Chia seeds benefits 04.03.2018 at 17:58

Why sleep is important 10.02.2018 at 18:17

Whether salt body 28.01.2018 at 15:27

How to maintain weight 14.01.2018 at 18:38

Physical activity enhances brain activity 01.01.2018 at 15:03