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House / Family

How to lose weight, giving up just 3 products

Infant 05.07.2018 at 17:22

Everything you need to know of a young mom!

Changing your diet. We show you how to lose weight, giving up just 3 products

How to lose weight, refusing from only 3 foods: what to eliminate from the diet

If you give up just a few products, you can significantly speed up the process of weight loss. We will present only 3 products that slow down metabolism and contribute to fat deposition.

1. Sugar

Sugar is a wrecker number 1 for a slim figure. It contains not only pure (we add to tea and food), but also in other foods. Sugar is in the sauces (mustard, tomato sauce), bread, pasta, drinks, not to mention the confectionery and flour products. Imagine what amount of sugar we consume daily. Large quantities of this product violates the metabolism, it has weight, bones become fragile, there are various diseases (e.g., diabetes). Sugar is addictive, contains no nutrients. To help your body, is to give at least the habit of putting sugar in tea and coffee, to fill them with cereal. Better to replace it with honey.

2. Mayonnaise

Mayonnaise is the traditional dressing for many products, especially in dishes for the New year. We mayonnaise dressed salads, marinade for meat, use as a flavor enhancer to other dishes. To maintain a slim body, about mayonnaise it is best to forget, even about the home. Prepare salads that do not require the mayonnaise, Greek, Caprese salad. For marinating use sour cream or yogurt. In mayonnaise includes a huge amount of oil, thickeners and flavor enhancers.

3. Wheat flour

Wheat flour and all foods that contain it in their composition – a taboo for dieters. Flour, which make all the pastry, bread, cakes, pastries – digestible carbohydrates. If you want to lose weight, eliminate all flour products from the diet, pasta, and wheat flour to whole rye.

If you find it hard to stick to a diet, exclude from the diet all three of these product, you can quickly get rid of excess weight.

Source: neboley.com.ua