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Ten wheat diet for weight loss belongs to a class of mono-diet. However, if we compare its description with other diets to the cereals, is found a small difference. Slimming with this cereal, you can eat vegetables, small amounts of fruit and even dairy products. Of course, these facts allow different popular sources to disseminate information that diet useful, balanced and just the light in the window on the background of the same way to correct years of overeating and sedentary lifestyle over 10 days. In fact, about any balanced diet it is, of course, is not. And the benefits of this diet can only speak in a limited number of cases.
the Diet wheat diet for diet wheat pohudeniya simple. Cook the Cup of grits, and this is the basis of the diet for the day. Salt and add the sugar, honey and dried fruits is impossible. Can be cut in the cereal, an Apple, or eat it with cucumber or parsley. And of course, to drink at night, a Cup of yogurt, where the same without him.
not to be unfounded, we calculate the daily caloric intake of the diet:
a Cup of wheat porridge for cooking – it's 610 calories, 4.4 g fat, 22 g protein, and about 118 g of carbohydrates;
a Cup of yogurt – about 6 g protein, 6 g carbohydrates, 0.1 g fat, 62 calories, if the glass is thin, and yogurt – low-fat;
200 g of apples or one medium fruit is 84 kcal, 20 g of carbohydrates and minor amounts of protein and fat;
400 g of green vegetables (take broccoli as the most nutritious) about 11 g of protein, 20 grams of carbohydrates and negligible amounts of fat, 110 kcal;
866 kcal, 59 g protein, 164 grams of carbohydrates and about 5-6 grams of fat.
health Organization believe such a diet is balanced for protein, but for physically active adults it is not. It turns out that a diet can safely lose weight man weighing 59 kg or less. Many such people generally require a crash-diet? How about 6 g of fat, of which 0 g polyunsaturated fatty acids? And 866 calories, which does not even reach the minimum standards for diets for patients with obesity?
In General, in reality, this diet if what fits, so it is only for fasting days. And then, if they are not organized too often, and be conducted against the background of a reduced calorie diet.
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