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Night snack, or meal for an hour or two before bedtime, is usually associated with weight gain and restless sleep. This really is the truth. However, sometimes it comes to a rumbling stomach and a headache due to the fact that you don't have time to dinner time. To go to bed in this state is a bad idea, because sleep is also is too strong, and the next morning you will feel overwhelmed and hungry to distraction. Fortunately, there is a solution: just need to know the options of low calorie snacks that cause drowsiness, that will soothe the body and does not cause the feeling of heaviness in the stomach in the morning.
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