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The Extra weight can cause complications, both during pregnancy and after childbirth. Pregnancy is a great time. At this time you need to focus on being healthy. You have a lot of opportunities through which you can attain a normal weight for you and your child.
Weight and pregnancy. Why is it important?
Healthy eating, weight control and regular physical activity during pregnancy can help you and your baby stay healthy during pregnancy and after childbirth. In fact, to stay healthy during pregnancy will be very useful for your child's health in later life. For example, it reduces the risk of your child of diabetes or obesity in childhood and even in adulthood.
If you are overweight and you want to get pregnant
Normal weight and good health can improve your chances of getting pregnant. The best thing you can do is lose weight before you start to plan a pregnancy. If you find it hard to achieve a healthy weight even small weight loss can make a difference in your body. If you can lose 5-10% of their weight (e.g., 5-10 kg if you weigh 100 kg), your pregnancy will flow much better. For example, you will have less sugar and cholesterol in the blood and lower blood pressure.
it is obviously better to talk to your doctor about normal weight for your body and ask about the best options for his loss to you.
If you are overweight when you become pregnant
Paying attention to what you eat, how active you are and how many calories you get during pregnancy can help you and your baby stay healthy.
In the past "eat for two" is considered the norm. But now we know that women who are overweight can safely gain less calories during pregnancy. Talk to your doctor or midwife about a healthy or normal weight gain during pregnancy.
Practical tips for a healthy pregnancy Focus on important products
Instead of focusing on what you shouldn't eat, focus on healthy food.
What to eat?
a Lot of vegetables, fruits, whole grain breads and cereals for a range of vitamins , minerals and fiber. Low-fat dairy products (or alternatives such as soy, rice or oat milk products) for more calcium, protein and iodine. Lean beef for iron and protein. Fish for omega-3 fatty acids and protein.
If you use good food, you will not feel hungry. It'll fill your body with the most useful trace elements and is much better understood than, for example, food from fast food.
Eat lots of small portions
It can help you control your weight and cope with other problems of pregnancy such as morning sickness and heartburn. A regular intake of food also increases your metabolism and prevents you feel hungry and overeat foods with a lot of sugar and fat.
Skipping meals will not help you with weight control! Drink plenty of water
Water is the best drink for good health. You need more water when you are pregnant. Soft drinks and juices can cause extra weight gain. For example, sweet carbonated drink or juice contains a lot of calories due to high sugar content. And this, subsequently, can easily tilt the scales towards weight gain.
avoid a great number of sladosti th
it's Easy to start eating a lot of chocolate, chips, ice cream, cookies or cakes during pregnancy and deduct it on sugar cravings in pregnancy. To remove these products from your wardrobe means that health benefits the whole family, not just you. It is also a good way to start developing healthy habits for your children.
Planning what you're going to eat. To prepare meals and snacks in advance is a great way to make a choice in favor of healthy food. Writing a lunch menu for a week will help you like going shopping and the cooking. When in your kitchen and in the refrigerator are grain bread, fruit, ingredients for salad, your table will always have a healthy snack or meal prepared in minutes.
Teaches not the pleasure connected with food during the day,
Instead of constantly thinking about food, you could treat yourself to an interesting movie, or a massage from your partner or soul walk in the Park.
Pregnant women are recommended to do 30 minutes a day of moderate exercise three times a week. Of course, if you do not prohibit your doctor. If your doctor says everything is fine, it is not too late to start. Walking or swimming is a good option. You can also add activity to their daily lives.
If you do not live too high, it is better to climb the stairs than the Elevator. Go to the nearby shops on foot, not by car. More walks will do you good.
Plan weight loss after giving birth
it is Important to eat well and do moderate physical activity after giving birth. This will give you more energy to care for your newborn baby. After the birth you'll be too busy to fully care for your child, so good to plan in advance to lose weight after childbirth. In the first weeks after your baby is born you can start with a walk with the baby in the pram. A walk in the fresh air, as you know, benefit not only the child but also his mother. Lose weight right for yourself and your health.
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