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Do Not consume these foods on an empty stomach.
that it is impossible to skip Breakfast known to many, but not all foods are beneficial to our body in the earlier times of the day.
Nutritionists advise not to drink on an empty stomach raw vegetables, citrus and many other fruits. Acid which they contain irritate the mucous membranes of the digestive tract, which can cause gastritis, ulcers, bloating and heartburn. Under the ban also fresh juices and water with lemon. Start your day with a glass of warm water without additives.
you should Not eat meat products because they are long to digest and require the body to expend a lot of energy on processing them. Ideal for reception of such food — lunch.
it is also Necessary to refuse all products which contain yeast. Eating Breakfast pastries, you're at risk for bowel problems and increase in blood sugar levels.
If your morning starts with a Cup of coffee, then don't be surprised if soon you encounter difficulties with digestion. Caffeine increases the production of gastric juice which erodes the walls of the stomach, which may eventually lead to formation of ulcers and chronic pancreatitis. Should not refuse to drink, just drink it on an empty stomach, and after 1-2 hours after a meal.
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