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Gastrointestinal Disorders are very common during pregnancy. It adds to the discomfort of the expectant mother, if the symptoms are getting worse every day. This is possible when the walls of the stomach becomes inflamed, leading to digestive problems. Although it can happen to anyone, but during pregnancy, the chances increase, and the reasons for this mass. For example, stress, lack of physical activity, wrong diet, low levels of food consumption, the consumption of large quantities of spices, beverages, alcohol and Smoking.
While the uterus grows, it puts more pressure on the abdomen and pushes the stomach while slowing digestion. There are many medicines for the treatment of gastritis, but when you are pregnant, these drugs carry risk factors and if it is not treated, it can lead to stomach ulcers and complications after childbirth.
Here are a few natural ways to prevent gastrointestinal disorders during pregnancy: Small portions every two hours
Often during pregnancy a eat a mountain of food at one time. Such food is difficult to digest, leading to gas and bloating. Instead, it is better to eat small portions of food every 2 hours. Stomach trouble can be resolved.
the dietary fiber intake
the Most common cause of digestive problems is constipation, which can begin during pregnancy at any time. During pregnancy it is recommended to drink plenty of fiber. Very often found in the pharmacy network, conventional rye fiber. If you eat it with jelly, juice or yogurt three times a day, you will provide your body with the norm of fiber for the proper digestive tract. Well, or alternatively eat bananas for Breakfast. Just do not get carried away! Too much banana fiber in the body can lead to the formation of gases.
Try not to use such products
There are some products that have names and it is written – Beware the flatulence! Carbonated drinks, fried foods, chips, fast food, cabbage, beans, radish. Alcohol, spices and condiments will only aggravate gastric problems during pregnancy. Eat slowly. Chew your food well, do not rush to swallow large pieces. So you will swallow a lot of air, and you need it?!
Drink herbal tea
Make your usual Cup of tea more healthy with herbal tea. Brew a tea with extracts of ginger and licorice. This tea helps in reducing gastrointestinal disorders during pregnancy.
Cloves and fennel seeds
Keep a small bag of cloves is always at hand. When I feel gas or bloating, you can chew some flowers cloves for the relief of symptoms. And if you regularly chew cloves after lunch and dinner, the problem with the intestines will disappear by itself. If no clove, it can be replaced with fennel seeds.
the Juice of carrot and spinach juice
Make yourself a veggie shake from several x carrots and spinach. Add a little sugar or honey and drink this juice every day. This will not only prevent stomach irritation, but also will significantly improve the consumption of vitamin A and other nutrients. In fact, this is the fastest and easiest natural method for the treatment of all gastric problems.
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