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TRAINING: Stress management.

Orlan 24.09.2018 at 05:00

Agency

Stress is not what he seems. Stress is not a specific reaction of a person (emotions and physiology) to external factors. Do I need to get rid of stress, the reaction to the events? It is not desirable. By reacting we are developing and get feedback from the world, unable to find a solution to the problems, getting the motivation to begin the change. Stress is necessary.

Most people confidently make the same mistake: limiting stress anxious emotional state and to deal with the stress of trying only psychological tools. But also our body responds to stress. Through successive biochemical reactions. To know the stress on this side — this is a rare opportunity. Confident to manage themselves in times of stress is possible only with an adult perspective: linking psychology and knowledge about the biochemistry of stress. Sometimes a walk or a glass of water to help cope with stress... Talk about this?

the Main objective of the training course "stress Management:

to HELP develop PARTICIPANTS' skills in the MANAGEMENT of EMOTIONAL STATE IN DIFFERENT SITUATIONS of EVERYDAY LIFE.

to HELP the PARTICIPANTS FIND WAYS TO DEVELOP EFFECTIVE strategies of BEHAVIOR under STRESS, HELPING to ACHIEVE SOCIAL AND INDIVIDUAL GOALS.

Tasks:

1. The training will help participants to choose the most appropriate methods of coping with stress.

2. Work methods of the organization of own and team work in a stressful situation.

3. Learn to distinguish different types of emotional States.

4. To provide participants with information about the basics of the concept of "Emotional intelligence".

5. To create the possibility of practical testing of the entire study material.

the Format of the training.

Interactive training, business games, simulation game, mini-lectures, discussions in small groups, simulation games, group discussion.

Record the training by phone: +99363596293

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