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To support your body in times of viruses and colds should follow a diet that will boost the immune system and makes it easy to go through this time with minimal losses.
That's what should be eating for immunity:
1. Include in your diet proteins of at least 100 g per day.
Because they contain amino acids, which the body needs for the synthesis of immunoglobulin.
the Source of protein is fish, meat, eggs, beans.
2. Eat fats.
the day it only takes 30 g of lipids.
the Fats are going to build immune system cells, the walls of macrophages and lymphocytes, which directly fight viruses and bacteria plaguing the body.
Refill the salad with olive oil, eat a few nuts per day.
For Breakfast, wholegrain bread spread with a thin layer of butter and eat a slice of cheese, which will enrich the body with protein, fats, calcium, vitamin D, b vitamins, and cheerfulness for the whole day, because cheese contains tryptophan, which is involved in the production of the pleasure hormone serotonin.
3. Eat vegetables and fruits.
Eat at least 500 grams per day of fruits and vegetables. Saturate your body with vitamins and minerals, they also contain fiber, which removes toxins from the body.
4. Eat a varied to get all the necessary nutrients and be healthy.
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