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House / Family

The first solid foods. Begin to eat adult

Vmiremam.ru 15.10.2018 at 16:00

Planning for pregnancy, birth, parenting and child development

When coming to the end of the epic breast-feeding, you should ponder where to begin first feeding of the baby. Will begin a study of taste preferences, and test new products. What products is harmless for baby food in the first period of the transition to "adult" food? Where do you start?

the Main thing to remember is that you will need to enter into the diet of new foods gradually. Be sure to watch that the child did not have an allergic reaction to certain foods.

And so! Let's start in order. The five most safe, in my opinion, and nutritious food for kids in the transition to "adult" food:

Bananas

If you are looking for something that is absolutely not safe, and will not cause allergic reactions, bananas is what you need! Soft, sweet and incredibly delicious. They will impress your kid. They are rich in potassium and are a source of masses of vitamins and minerals that will help your child become strong and healthy. This is one of the best fruits that can be given to a child first in his life. Do not forget before serving, make the pieces in one bite baby that the baby was convenient to eat.

Baby porridges

Baby grain cereal rich in iron, which is necessary for growth and development of the child. They are also filled with healthy carbohydrates and many vitamins. Now on the shelves of supermarkets you will find cereals with different flavors that your child will love. It's simple and right foods to feed your child daily. After all, it is, besides, very fast and easy to cook. Start your day with porridge is tasty and healthy for the whole family, without exception!

One of the most important macronutrients, which are needed for your baby's growth is protein. Protein in large quantity found in red meat, be it chicken, beef or eggs. These products contain huge amounts of protein and iron that help the blood circulation growing body enriched with oxygen. The result your child's brain will develop effectively, and his muscles will grow well.

Vegetables. Stew

If you want in your child's diet introduce vegetables, to prepare for a vegetable stew would be a great idea. Boil the potatoes and carrots. Can add pieces of pumpkin. These vegetables have a slightly sweet neutral taste and soft texture, and rich in beta-carotene, vitamin C and iron. Real nutrient charge, which will help your child be filled with energy. Gradually add to the stew a little bit of cooked chicken or other meat, but only boiled and chopped, more for easy absorption in the child's stomach.

Another hypoallergenic fruit — Avocado

Avocado filled with a completely healthy composition of vitamins and minerals for your toddler as it has a perfect texture and the right contains saturated fats, which kids need for brain development. Avocado also helps to prevent heart disease. Because of this you should not give the child too much of this wonderful fruit during the day. Remember, all things in moderation!

to Summarize

You now know based on this information that you can add to your child's diet so he gets all the necessary nutrients for the best development. So don't wait and start now to plan the menu for your little man!