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Foods that energize you

ARTICLES | Classdiet 21.12.2018 at 11:52

Articles on the topic: a person's weight, proper nutrition, healthy lifestyle, overweight, what should I do to lose weight

If you have an active daytime schedule, you work a lot, constantly communicate with people plus sports activities, it is not surprising that sometimes you feel tired. Often do you get the energy from a large number of coffee per day. But charging is possible and from the correct food.

Here are a few products that will give you courage.

1. Avocado.

Great product with a set of valuable vegetable fats and Pantothenic acid that helps the body convert food into energy. It also contains fiber, vitamins, minerals and antioxidants.

2. Greens.

What could be more useful lettuce, parsley, dill, spinach, Basil, arugula? Greens are rich in iron, calcium, zinc, magnesium, folic acid, vitamins C,A,E and other nutrients. They prevent the development of anemia, which is sometimes a cause of fatigue.

3. Dark chocolate.

the most Useful thing, if the cocoa content exceeds 75%. Chocolate contains caffeine and theobromine, which quickly charge your energy.

4. Nuts.

They are an excellent source of energy, enrich the body with proteins, minerals, plant antioxidants, vitamins.

5. Water.

This is the most important component of a healthy life. One of the reasons for fatigue is dehydration. So remember, 1.5-2 liters of clean drinking water per day be sure to drink.

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