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Implications for the health and well-being.
Breakfast is one of the most important meals, despite the fact that in the morning there are usually not very desirable.
In cases when time is not enough for food, many of us prefer to skip Breakfast, absolutely not thinking about what might happen to the body during the day.
Scientists from the University of Tsukuba argue that body mass does not change, but the amount of energy is significantly reduced. If you follow the amount of glucose in the blood, it is worth noting that its level will increase, despite the fact that the morning meal was not.
In old age rejection of Breakfast affects the cardiovascular system, as well as the pressure during the day. Those who skipped Breakfast, it was high.
Breakfast you can vary the fruit, various cereals and foods with high protein content, for example, nuts. He also gives energy for the whole day. That is why it is better not to skip Breakfast.
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