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True for winter.
Published recommendations for healthy eating what foods should be consumed to prevent thrombosis and embolism.
According to doctors, the risk of suffering from cardiovascular problems is higher in winter due to cold vascular spasms.
In particular, one of the best named lemon. Lemon, as experts noted, improves blood circulation and enhances the production of red blood cells – the main warriors of the immune system with pathogens.
the Other product, improving vascular permeability, and olive oil. Its use helps to maintain the elasticity of vascular tissue, helps to reduce cholesterol deposits in the blood vessels, thereby reducing the risk of blood clots.
Avocado brings vessels of the same benefits as olive oil. Experts recommend a minimum of half an avocado 3 times a week. In addition, they advised every day to eat a clove-half a clove of garlic.
because it contained the substance allicin garlic significantly strengthens the immune system and protects against blood clots.
Also useful for healing the blood vessels and arteries celery. According to scientists, the consumption of celery reduces blood levels of cortisol — a stress hormone that undermines the health of the heart muscle.
in addition, the celery makes the arteries more flexible and eliminates the process deposits on their walls atherosclerotic plaques.
is Especially good as a means of prevention of vascular disorders carrots. In the carrot contains lots of beta-carotene, thanks to which normalizes the level of cholesterol in the blood.
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