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What to eat for productive workouts.
the success of the regular visits to the gym half depends on the intensity and correctness of the training and another 50% is on food. And here are 4 products that promote muscle growth and faster recovery.
Cheese. This is a great source of protein, which is absolutely necessary for muscle growth both men and women.
Cheese must be included in the diet of the person who wants to achieve results during intense training. By the way, it is much more protein than yogurt.
Eggs. Another exemplary source of protein, which also should not refuse. Eggs are absolutely necessary to build and maintain impressive muscles.
Note that before the eggs are recommended to exclude the test, as it was believed that they, together with butter raise level of cholesterol. Now science has proven that eggs is a very useful product.
the ricotta Cheese. Attending the gym people need protein on a daily basis, which is required for building muscle. Proteins together with carbohydrates are our fuel and building materials.
ricotta Cheese is a great source of milk are related to the category of protein products. It is also high in calories, which will make up for lost energy.
Smoked trout. After resistance training, we need omega-3. A fair amount of those healthy fatty acids found in fish like trout, sardines and mackerel.
these foods help reduce muscle tension and accelerate protein synthesis.
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