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One of the reasons of mass disease of the spine, particularly osteochondrosis, is an inadequate load on the spine. Also among the reasons for the development and exacerbation of painful conditions of the spine are its macro - and microtrauma. Very often believe that the cause of such injuries or other sudden back pain are training overload. Meanwhile, the pain for example in your lower spine more often caused by everyday human activities. In this lies the explanation of the seemingly strange contradiction, when the lower back pain people complain who never sport.