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Not about calories: Glycemic index of foods 02.07.2019 at 11:16

Culinary blog of Anna Mishchenko

Today will post about the sugar, or rather about the foods that increase it. Nutrition is actively growing every year and if you had all actively been to count calories today are increasingly talking about the fact that you need to pay attention to the carbohydrates, proteins and fats.

recently, this list also attributed the glycemic index. I will not bore you with unnecessary information about how and what happens to your blood when you eat dates or honey. Let's just say that if you want to be in good shape and without complicated diets to lower the number on the scales, choose foods with a low glycemic index.

Today the signs can be easily found on Google, but as "demonstrations", offer data on the most common products that are found in our diets:

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