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Sport / Extreme sports

Pre-hypoxic training for the ascent.

Relevant Posts — Risk.ru 07.07.2019 at 11:29

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If to be based on physiological timing of adaptation (for beginners) is recommended for the ascent of the Mont Blanc and Elbrus, it will be 14 - 16 days, respectively ( with a smooth or saw-tooth climb). In this case, altitude sickness will be mild or almost unnoticeable. If you wish to significantly reduce periods of ascent (the production is not allowed to miss more than 10 days, etc.) have to accept the fact that horn. The disease will occur in a severe form with risk of pulmonary edema and brain, or to go on luck (could be I have a genetic resistance to hypoxia) will be all right – I get up to the top, and if not – turn back.