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What useful nuts?

Shkolazhizni.ru :.: Article 13.07.2019 at 21:00

Shkolazhizni.ru :.: Article

Nuts — a favorite of many people treat. Few people refuse peanuts and pistachios while walking or watching TV. Besides the fact that nuts are a delicious product, they are also very useful for health. Chinese scientists found that people who regularly eat nuts, suffer less from diseases of the heart and blood vessels. What species are edible kernels of the most popular and what they are useful? Let's try to understand this question. There are many different kinds of nuts and each has his advantages: Mentalitate: pixabay.com 1. Valuable product are almond nuts. They contain a lot of phosphorus, potassium and iron. For those who like to eat almonds, you should pay special attention to its appearance. If you noticed the damage, many small nuts and empty shells, better from such a purchase refuse. The greatest health benefits you will receive from large nuts without damage. The recommended intake of almonds is 60 grams a week. This is especially useful nuts people suffering from problems with the cardiovascular system. Casutto: pixabay.com 2. A very useful nut is the cashew. The inclusion of it in your diet will help to strengthen immunity, improve the work of the heart. Enough to eat about 20 nuts per day to provide your body with a daily norm of iron. It is preferable to use cashews in lightly toasted. Such nucleoli are the most delicious. Festschift: pixabay.com 3. Fans of pistachio nuts you can please the information that they are low calorie food and are rich content of nutrients (minerals and vitamins). Daily norm of consumption of this nut 15 is stuff. Pistachios are recommended to include in your diet for people suffering from gastrointestinal diseases, problems related to the respiratory tract. Good to use this nut suffering from anemia and jaundice. Pistachios are recommended to pregnant women to eliminate unpleasant symptoms of toxicity. Useful these nuts and men's health. Fungusface: pixabay.com 4. If you are doing mental work, then you should enrich your diet with hazelnuts. It is rich in vitamins A and E. Use it in food helps to improve brain activity. The most useful this nut in its raw form. Walnut of gehtto: pixabay.com 5. Walnuts are recommended to Supplement your daily diet people suffering from anemia, nervous system disease, heart ailments and problems with the gastrointestinal tract. He put on his feet after a serious illness and give strength to those who is in a state of physical exhaustion. Extremely useful walnut in combination with honey. This tool is recommended for men because it tends to increase the potency. Cedar of orehite: pixabay.com 6. Pine nuts-rich in vitamins, macro - and microelements, it is often recommended to eat children and the elderly. This is a very high-calorie product, so when the excess weight problem from eating pine nuts is better to abstain. Brazilian orehite: pixabay.com 7. Only two Brazilian nuts a day will be enough to provide for themselves the daily rate of selenium. Deficiency in this trace mineral is fraught with premature aging. Eating Brazil nuts will help to ensure that you feel full of energy, had skin problems. The inclusion in the diet of this nut is an excellent prevention of diseases of the heart and blood vessels, as well as cancer. Arkistot: pixabay.com 8. To improve vision, hearing and memory, include it in your diet peanuts. In addition, it is the product-antioxidant, preventing premature aging. If you don't have allergies, do not deny yourself the pleasure to eat the nuts. Whatever varieties you prefer, the health benefits will be provided. Most importantly, do not exceed the recommended norms of consumption of this delicious and healthy product because it is very high in calories. ...

This article describe tags: nuts, snack, health benefits, cashews, diet, almonds, walnuts, hazelnuts, pistachios, useful products