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How useful kiwi? Hairy fruit to guard health and beauty

Shkolazhizni.ru :.: Article 20.09.2019 at 21:00

Shkolazhizni.ru :.: Article

Do you Like kiwi? Perhaps you, like many people do not like sour taste of this fruit, however, upon learning that it is extremely useful to health and even promotes longevity, you change your mind about it. What useful properties of kiwi that makes its inclusion in the diet? Let's try to understand these questions. Scientifically established that eating kiwi prolongs our lives. Eaten 1 kg juicy sour pulp add 1 month to your life. This hairy fruit will help us to solve many health problems, improve health and appearance. What do we get, enriching daily diet kiwi? Eating sour pulp, rich green color, we increase protective forces of our organism and contribute to its toning. This property kiwi invaluable in the cold season, when we often face colds, flu and different infections. Eating kiwi we help slow the aging process. This is possible due to the high content in the woolly fruit of substances which are antioxidants, and omega-3 fatty acids. Kiwi helps to normalise pressure. Hairy sour fruit good for the digestive system. In addition, it improves mood! Because it contained kiwi fruit substance called actinidine, improves the process of breakdown of proteins in the body, increases blood clotting. Civetta: idaun, pixabay.com Kiwi — a great tool in combating the problem of constipation. It contains a lot of fiber. The use of kiwi fruit as food is an excellent prevention not only of constipation, but even of cancer. Kiwi is a low-calorie product. 100 grams of its pulp contains only 43 calories. Can eat the juicy sour fruit, not afraid to get better. Kiwi is rich in vitamin C. Eating a small fruit, we can provide ourselves with a daily dose of ascorbic acid. Additionally, the pulp is rich in: magnesium;phosphorus;potassium;calcium;iron. In the composition of the kiwi fruit contains many vitamins of group B. it Has the beauty vitamin E. This fruit is recommended for people who want to lose weight. Pulp tends to facilitate the burning of body fat. Civetta: szjeno09190, pixabay.com Kiwi is desirable to include in the diet of people engaged in sports or heavy physical labor. He has the ability to quickly restore the body after serious exercise. The flesh of the kiwi is a wonderful product. It can be used topically to cleanse the skin. Facial masks from kiwi have a lifting effect. They are well smooth wrinkles on the face. The consumption of this fruit helps produce the body make more collagen, necessary for skin remained young, had a fresh and neat appearance. If you still refused to eat kiwi, citing the fact that the flesh is sour, perhaps the knowledge of its health benefits will make you reconsider. Enrich them with their menu, especially in the cold season, when we lack vitamins and you need to resist colds. ...

This article describe tags: kiwi, health benefits, diet