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First of all ask yourself the question: "why do I lose weight?" and honestly answer it to yourself. If motivation to lose weight — true, if this is your goal, not someone's advice or a fad, it is a confident start.
the Right mental attitude — the key to success in everything. It was from him will depend on the outcome. As said Henry Ford: "When you think you can and when you think you can't — in both cases, you're right."
1. Tune in to the result.
you Need to be sure that everything will work out. If deep down you doubt that, then most likely you will not be able to achieve the desired result. Without believing in yourself you will soon be overwhelmed thoughts: "and do I need it?" "I'm good", "maybe another time? By the summer?" and the slimming process will be abandoned.
2. The process of losing weight should be enjoyable.
To make the slimming process fun, and later pleased with the result — lose weight correctly. Don't make fun of yourself and don't exhaust yourselves "strict" diets. Adjust yourself to the fact that the process is not fast, but true. With this moderate approach, you can handle it, get the desired result and hold it.
"what you believe In, and get" - Henry Ford.
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