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Instead of candy - dates

Brownie. News. All one tape 27.12.2019 at 22:56

House

In Winter, the fruit should pay special attention. Dates contain large amounts of carbohydrates (up to 88%). In them, there are 29 grams of natural sugar (fructose and glucose) that serves as a quick source of energy for our body; 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminium, cadmium, cobalt, sulfur, boron, etc.). By the way, the amount of minerals in dried dates varies from 1 to 91 percent depending on the variety. They also contains fluoride, which protects teeth from caries, selenium - an element that strengthens our immune system and reduces the risk of heart disease, and not a single gram of cholesterol.

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