RSS feeds in the directory: 2816
Added today: 0
Added yesterday: 0
Today's article is about the mistakes one can make when losing weight.
Many people in the fight against excess weight using different diets you've heard about from friends or found information on the Internet without thinking about whether it is appropriate for them. So according to who, die each year about 300 thousand people who tried to lose weight on their own and were tested on various strict diets, fen-phen, took large doses of diuretics.
And some cleanse the body by washing of the intestine, are so-called colon hydrotherapy. Be on the scales after this procedure and are happy that weight minus 5-6 kg, not realizing that lost is not fat, and feces, with whom he has washed out all the beneficial bacteria that protect our body and boost immunity.
Some nutritionists suggest to eat fractionally every 2 hours, citing the fact that this diet is not the feeling of hunger. What happens? The hormone ghrelin, which is secreted by the walls of an empty stomach sends a signal to the brain about the feeling of hunger. When you receive food into the stomach, its walls are stretched, the secretion of ghrelin stops, and the brain perceives the satiety. People with overweight stomach is stretched and when you receive small amounts of food, the stomach wall is not stretched and not saturation occurs. These people constantly go hungry. In addition, the fractional power leads to the release of the hormone insulin, which depletes the pancreas and contributes to obesity development.
So it is not necessary to test different methods of weight loss, it can seriously hurt you.
Psychological disposition 07.11.2019 at 02:40
Physical activity 07.11.2019 at 02:40
Products to increase muscle mass 07.11.2019 at 02:40
The use of taurine 07.11.2019 at 02:40
Waist and health 07.11.2019 at 02:40
Use vegetables 07.11.2019 at 02:40
Fiber for weight loss 07.11.2019 at 02:40
Foods that energize you 21.12.2018 at 11:52
How to live long and be healthy 23.10.2018 at 18:53
Diet for immunity 07.10.2018 at 18:30