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Portal Focus.de published new material in which scientists have listed products that can improve the bowel.
So, doctors have noted the coconut, as well as products based on it, including milk and yogurt. Its usefulness is due to the presence of antifungal and antiviral properties. Also, experts have allocated peppermint, which can relax the intestinal tract, reducing the pain, swelling and other symptoms of irritable bowel syndrome. Effectively to counteract the inflammation in the intestine, and stimulate the activity of bacteria that counteract infections, can be achieved by eating fatty fish, useful due to the presence of omega-3 fatty acids.
is Useful for the intestines were also lemons and raspberries. So, lemon is able to maintain a healthy bacterial balance, whereas a raspberry, due to the high fiber content, is able to eliminate constipation and the progression of diverticulosis.
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