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Sport / Football

Sun: benefits and harms

Swansea city 20.03.2020 at 21:50

Football club "Swansea city" (Swansea City Association Football Club). The team from Wales, established in 1912, now a member of the English Premier League. Swansea

In cloudy, cold time of year we all dream about Sunny summer. After all, the sun gives us not only warmth and joy, improves our mood, but is also a source of vital energy and a beautiful tan. In today's article we will study the effect of sun tanning, its benefits and harms.

What benefits brings us a sun tan

Under ultraviolet light kills bacteria, which leads to rapid healing of wounds and cuts, normalize metabolic processes and also reduces cholesterol level. And to buy sunglasses, you can on the website

the Sun is the source of vitamin D, which is responsible for calcium absorption and strengthens the immune system. The lack of this vitamin can lead to the development of rickets in children.

serotonin – the happiness hormone, is produced under the action of the sun. That is why we have enhanced the mood in the Sunny weather.

the dangerous sun tan

for a Long time in the sun can negatively affect the human body: you can get a burn or sun stroke. Sunburn can cause cancer and age spots.

the Ultraviolet rays, penetrating into the skin cells, promote the formation of free radicals, which the skin ages.

it is Also the sun's rays have harmful effects on the retina of the eye that can impair vision.

If, being in the sun, you notice redness of the skin, I advise you to hide from direct sunlight. Otherwise you can get burned, which leads to not very pleasant consequences.

Useful tips

Suggest to follow a few simple rules to get pleasure from the sun:

sun choose the time when the sun's rays are less intense (from 9 to 11 and 16 to 19 hours). Avoid spending in the sun in the middle of the day.

Use protective means from the sun's rays, as well as means after sunburn.

In Sunny weather, wear a hat and sunglasses.

the tanning Time should be increased gradually, starting from 5-10 minutes to 2 hours.

to get a beautiful tan and protect the skin from free radicals don't forget to eat right. The diet should be the foods that contain beta-carotene, lycopene, vitamin E, tyrosine. These include: carrots, peaches, tomatoes, dairy products, nuts, citrus.

In summer, sunbathe, enjoy the sunlight, strengthen your immune system, but do not forget about the effects of prolonged activity in the sun.

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