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The Internet is awash with articles on how to lose weight "just eating less than we spent" and reports about the successful experience of some of the lucky ones. That there is no (or very little) on the Internet is reporting about how millions of people have been trying to just "eat less" sitting on all the new-fangled diets and always returning to where it started, and sometimes sliding down on the scale of body mass index even more in the red zone.
In this article I will try to describe the most common causes of failures and to give some life hacks that will allow you to trick your brain and finally achieve his so desired target weight.
Hack your brain
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